Vegan Recipes: More than 30 ideas for Breakfast, Lunch, Dinner or as a Snacks
For many people who live vegan, the renunciation of animal products has come from an environmental consciousness - from the rejection of factory farming and animal husbandry that is not appropriate to the species. For others, vegan recipes are simply interesting because they want to consume fewer animal products. Whether out of a sustainability mindset or for health reasons.
We love vegetables, fruits, salads and herbs - It doesn't matter, whether it is in a green smoothies, freshly squeezed juices or in other variants. Vegan is our favorite, in addition to many smoothie and juice recipes we have created over 30 vegan recipes - for breakfast, lunch, dinner or as snacks which you can easily and quickly try out. For most vegan recipes you should have a high-speed blender and for the freshly squeezed juices we recommend a slow juicer.
Our vegan recipes at a glance:
- Vegan recipes for breakfast
- Vegan recipes for lunch or dinner
- Vegan recipes for in between
- Vegan recipes for desserts
Vegan recipes for breakfast
Vegan smoothies
The fastest and healthiest vegan breakfast is a green smoothie. Leafy greens like lettuces, herbs, spinach or cabbage meet ripe fruit and some water - this is all you need for your healthy breakfast.
Smoothies bowls, chia puddings, porridge
If you like smoothies, you'll definitely like smoothies bowls - for that extra kick of antioxidants try our delicious Acai Bowl with banana and blueberries. Chia seeds are a good vegan start into the day, they can easily be integrated into porridge or puddings - we show you our favorite variations:
Vegan almond milk
If you're looking for a vegan milk alternative, we recommend almond milk. It goes well in coffee, with cereal or in porridge. It is also delicious to enjoy fresh almond milk in a shake with cocoa, fresh strawberries or as a chai latte for breakfast.
Vegan recipes for lunch or dinner
Our favorite vegan meal for lunch or dinner is a Buddha Bowl. If you're looking for a quick vegan lunch or dinner, vegan soups are a good choice - for example, a vegan cream of tomato soup or even a raw vegan mushroom soup. We can also recommend any form of vegetable cream like baba ganoush or mush from legumes - like our heavenly creamy hummus. These are vegan recipes for lunch or dinner that satisfy the need for umami or depth in vegan eating. With a high-speed blender, you'll get a smooth and creamy consistency which is just perfect for hummus and vegetable creams. Below you'll find more tasty recipes like: butternut squash from the oven with kale or a quinoa bowl with mint pesto and pomegranate seeds.
Vegan recipes for in between
There is a lots of delicious, healthy vegan snacks - for example, energy balls or kale chips. If it should be healthy and light, vegetable smoothies or freshly squeezed juices are ingenious vegan meals for in between - especially if you are on the go.
Vegan recipes for desserts
Do you like to eat ice cream? Then be sure to try our Nicecream variants - all of them are industrial sugar-free, gluten-free and, of course, vegan - so delicious! You can also bake vegan - for example, gingerbread. If you're looking for a dessert with plenty of energy, try our Energy Balls.
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28 | Comment(s)
Your recipes are always amazing, I live by them and I am very grateful. I also find the phone consultation with you sensational. You take your time, answer all questions calmly and very precisely, simply great. I have already recommended you to many others.
Wishing everyone a wonderful new year with deep roots in our Mother Earth, to withstand all inner and outer storms with love.
With love,
Katrin
thank you so much for the lovely feedback on our recipes and of course, our customer service. We are truly delighted!
The Retap bottles that you saw in the pictures can be found in our shop, here.
You can not only choose the color of the lid but also the size: We offer them in volumes of 300 ml, 500 ml, and 800 ml.
Warm regards,
Carla
Thank you for your effort - you are the best!!!
thank you so much for the lovely feedback! Have fun trying out our recipes.
Warm regards,
Carla
after a long time of reading your newsletter, I finally have to get a word in edgewise.
Ideas and recipes you provide, there is already looking at the water in the mouth together. I own a high speed blender for almost two years. But I do not dare to make hummus and Nice cream in my Wartmann. How do you manage to keep the blender jar hygienically clean without a dishwasher at the bottom of the jar? I do have a large brush, but I'm afraid I won't really be able to wipe off the fine, homogeneous layer of cream. Do you know any advice?
thank you for your comment and the nice feedback on our recipes!
Regarding your question: We always use our favorite cleaning brush to carefully clean the undersides of the blades. Simply pre-clean the container with warm water and detergent with the brush and then clean the blade block again with a little water.
Kind regards,
Carla
please send me these delicious recipes in PDF format
Thank you and best regards
Petra
we would love to, but we haven't created an overall PDF yet.
Kind regards,
Carla
I loooove it :-)
And: yesaaaaa, please as PDF
I wish you for the year 23 and beyond, that everything comes as it is good and right for you, that you can recognize and accept it.
Yes!
how nice that you like our collection of vegan recipes so much. We are very pleased.
We also wish you all the best and love for 2023!
Warmest regards,
Carla
A bear strong 2023.
The wish of Manuela - because of the recipes print - I join.
thank you for your comment and the positive feedback on our recipes.
We are very pleased :)
I can understand that with the print versions of the recipes. We offer a printable version for download - but then you have to register with the respective recipe
Best regards,
Carla
If
Thank you for the lovely feedback!
We're delighted to hear that you enjoy our recipes so much.
Best regards,
Carla
I'm also glad that you exist! I have already tried out some recipes and have always been enthusiastic.
Keep up the good work!
I have one request. It would be great if the recipes could be easily printed.
Best regards,
Manuela
Thank you for the lovely recipe feedback. I have noted your request to provide a print version of the recipes.
Warm regards and a happy new year to you,
Carla
Best regards,
Petra
Thank you so much for the lovely New Year wishes! Wishing you all the best for 2021 as well.
Warm regards,
Carla
Thank you for your great recipes!
Regarding the chia seeds, are they free from pesticides and other contaminants?
Are there chia seeds from "good" sources?
Best regards, Aneta
Thank you for the lovely recipe feedback! Regarding your question: We have had good experiences with chia seeds from Govinda.
Best regards,
Carla
Wishing you a happy new year too! Thank you for the lovely feedback - we're so glad to have you as part of our community.
Warm regards,
Carla
Thank you,
Regards Jutta