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Vegetable Smoothie Recipes: TOP 4 with Beetroot, Sweet Potato, Tomato or Cucumber

Vegetable Smoothie Recipes

It all started green: leafy greens, fruits and water come together in the blender, 60 seconds later the green smoothie is ready - our favorite breakfast. But once you have a high-speed blender at home, you quickly move on. The possibility with the blender just make you crave for more: fresh almond milk, raw food soups, homemade hummus, wild herb pesto, nicecream and now: 4 vegetable smoothie recipes - sometimes hearty, sometimes in a fruity combination - an ideal complement to the green smoothie which must be tried by every smoothie lover.
The colorful vegetable smoothie makes your mouth water: Beetroot-purple.... sweet potato-orange... we have increased our consumption of raw food in a playful way. That's because a powerful blender can even turn raw sweet potatoes into a creamy vegetable smoothie. There are different occasions for the colorful vegetable kick, but we especially appreciate the colorful kick in the afternoon, against the typical midday sleepiness or as a meal during an alkaline relief day - e. G. before fasting. For good digestibility, we only used alkaline and fresh ingredients; all recipes are vegan.

Vegetable smoothie recipes at a glance

  • Deep Purple (vegetable smoothie with Beetroot and Raspberries)
  • Easy Peasy (vegetable smoothie with Sweet potato, Mango and Lime)
  • Mr. Rossi (vegetable smoothie with Tomatoes and Peppers)
  • Green Guru (vegetable smoothie with Zucchini, Cucumber, Celery and Apple)

Vegetable smoothie recipe: Deep Purple - with beetroot and raspberries

Vegetable smoothie recipe with beetroot for the blender.

Admittedly: Beet is not everyone's cup of tea - especially not raw. But those who dare to try this smoothie will be rewarded with Deep Purple. This fantastic color is not only tempting to drink, it also attracts attention. We' ve already been asked several times, about the great color of our smoothies, while sitting on the bus or in the subway. This must mean something! However, we like deep purple not only because of the brilliant color, but also for its amazing taste. Beet harmonizes wonderfully with raspberries, orange, fresh mint and a little ginger. If you like it a little sweeter or use very acidic raspberries, add a date. Beetroot can be enjoyed raw and with peel. Somehow everyone knows that this earthy tuber is healthy - among other things, beet contains a lot of iron and is even said to lower blood pressure.

Vegetable Smoothie Recipes in a PDF file

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Vegetable Smoothie: Deep Purple

With beetroot, raspberries, orange, ginger and fresh mint
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 500 ml
Calories 170 kcal
Cuisine Smoothie
Author Carla from GrueneSmoothies.com
Vegetable smoothie: recipe with beetroot and raspberries.
4.86 from 1160 Reviews
 

Ingredients

  • 100 g beet raw, no cooked beet!
  • 100 g raspberries
  • 1 orange peeled
  • 1 slice ginger with peel
  • 1 stalk of mint
  • 250 ml water
  • 4-5 ice cubes
  • 1 Medjool date Note: extra 60 kcal!
 

Instruction

  1. Separate the beet tubers from the green and wash them. Wash raspberries, mint and ginger. Peel the orange.
  2. Cut beet and orange into quarters or small pieces.
  3. Place all ingredients in a blender container, add water and ice cubes, and blend until you reach a creamy, chunk-free consistency. This will take about 45 to 60 seconds with a high-speed blender.
  4. Add more water if needed, and if the raspberries are too tart, simply sweeten with a seeded Medjool date. Blend again.
  5. Done. Enjoy with all your heart!

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Vegetable Smoothie Recipe: Easy Peasy - with sweet potato, mango and lime

Vegetable smoothie of sweet potato, mango and lime in a glass.

Did you know that sweet potatoes can be eaten raw? Obviously we love them boiled, grilled or fried - but even raw they are worth more than one bite. Sweet, crunchy-juicy, carrot-like in flavor, they make a healthy nutrient-rich raw food side dish (very high in antioxidants) or, as in today's case, the base of our easiest veggie smoothie: Easy Peasy. Easy Peasy is foolproof, it only consists of three ingredients. We combine sweet potatoes with frozen mango and lots of lime juice. Once again, we are amazed at how quickly the blender processes this tuber to a creamy fine consistency. This is not just "Easy Peasy", but also a kid-friendly veggie smoothie - especially for those little ones who aren't so keen on veggies.

Vegetable Smoothie: Easy Peasy

With sweet potato, mango and lime
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 650 ml
Calories 232 kcal
Cuisine Smoothie
Author Carla from GrueneSmoothies.com
Vegetable smoothie recipe with sweet potato. Arranged in a glass with vegetable stars and a wedge of lime.
4.92 from 1111 Reviews
 

Ingredients

  • 150 g sweet potatoes peeled
  • 150 g frozen mango pieces
  • 1 lime
  • 300 ml water
  • 2-3 ice cubes
 

Instruction

  1. Peel sweet potato and cut into pieces. Put sweet potato pieces into container.
  2. Squeeze lime and add juice and a small piece of lime with zest to the container.
  3. Add frozen mango pieces to container. Add water and ice cubes.
  4. Blend until a creamy consistency is achieved. If necessary, push the mixture to the blades with the tamper and add a little more water, depending on the desired consistency.
  5. Done! Enjoy from the heart.

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Vegetable smoothie recipe: Mr. Rossi - with tomatoes and peppers

Vegetable smoothie as gazpacho with tomatoes, peppers, celery and a squeeze of lemon.

Finding truly ripe, aromatic tomatoes on domestic ground is like finding a little slice of heaven. That's what happened to us when we found red and yellow tomatoes from the Spreewald at a Berlin organic market. They tasted like the best Sicilian tomatoes - only from Brandenburg. Unforgettably sweet, fruity and soooo tomatoey. Logically, this resulted in our Gazpacho 2.0 - of course without bread and slightly modified. A hearty smoothie which we like to have as a light lunch on hot summer days. Even though our gazpacho is a culinary bow to Spain and Portugal, we named this vegetable smoothie after the protagonist of the Italian cult cartoon series of the 60s and 70s: Mr. Rossi - He was constantly looking for a little piece of happiness. Viva la Felicita!

Vegetable smoothie: Mr. Rossi

With tomatoes, peppers, avocado and herbs
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 700 ml
Calories 293 kcal
Cuisine Smoothie
Author Carla from GrueneSmoothies.com
Vegetable smoothie made with tomatoes, peppers, celery and herbs in a bowl for spooning.
4.94 from 1112 Reviews
 

Ingredients

  • 125 g ripe tomatoes
  • 1 small red bell pepper
  • 1 spring onion
  • 1 stalk of celery
  • 1/4 avocado
  • 2-3 tablespoons of Mediterranean herbs, e.g. basil, thyme, oregano, rosemary needles
  • 1/2 clove of garlic
  • 3 dried tomatoes
  • 1 tablespoon olive oil
  • a little lemon juice
  • 1 pinch of salt
  • 1 pinch of pepper
  • 3-4 ice cubes
 

Instruction

  1. Wash the tomatoes, peppers and herbs.
  2. Cut tomatoes into quarters; remove the stalk from the peppers and then seed them, cut into pieces and add to the container.
  3. Peel garlic clove, add to container.
  4. Cut avocado in half and remove pit; spoon flesh of 1/4 avocado directly into container.
  5. Add all remaining ingredients with a little water to container and blend on maximum for about 1 minute.
  6. If you want to enjoy HERRN ROSSI slightly warmed, simply omit the ice cubes and blend a little longer until the desired temperature is reached.
  7. Be careful with dried tomatoes: Often they are dried with salt - so you may not need to add that much salt!

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Vegetable smoothie recipe: Green Guru - with zucchini, cucumber, celery and apple

Svenja drinks a vegetable smoothie with zucchini, cucumber, celery, apple and lemon.

Of course, we can not do without green. But this time completely without leafy greens. Instead, our green vegetable smoothie consists of lots of green vegetables: zucchini provides creaminess, cucumber for freshness and celery for proper vegetable flavor. An apple and a small piece of lemon (with peel) round off this vegetable smoothie. Green Guru comes with lots of alkalizing ingredients and a refreshing note, therefore this smoothie is a brilliant refreshment after sports!

Vegetable Smoothie Recipes in a PDF file

Yes, I would like to subscribe to the newsletter and receive the Vegetable Smoothie Recipes as a printable PDF file for free.

Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.

Vegetable Smoothie: Green Guru

With zucchini, cucumber and apple
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 800 ml
Calories 151 kcal
Cuisine Smoothie
Author Svenja from GrueneSmoothies.com
Svenja drinking a green vegetable smoothie with zucchini and cucumber.
4.85 from 1169 Reviews
 

Ingredients

  • 150 g zucchini
  • 150 g cucumber
  • 1 stalk of celery
  • 1 medium apple
  • 1/8 piece of lemon
  • 100 ml water
 

Instruction

  1. Wash all ingredients, everything will be used unpeeled in this smoothie - including the piece of lemon.
  2. Cut zucchini, cucumber and celery into pieces or thicker slices. Separate apple from stem and cut into quarters.
  3. Place all ingredients in blender container, fill with water and blend for about 1 minute until an even consistency is achieved. If necessary, add a little more water and blend again.
  4. Done. Enjoy with all your heart!

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Do you like to drink vegetable smoothies? Which recipe would you like to try?

We appreciate your Feedback here!

Carla from GrueneSmoothies.com

I fell in love with the first sip. In 2010 a friend of mine served me my first green smoothie. Since then, green smoothies are my absolute favorite breakfast. Quickly prepared, I start my day healthy, delicious and well nourished. I carry the feeling of this delicious healthy breakfast with me all day long - all the way through to the evening.
Nice side effect: Without renunciation or nutritional dogma, green smoothies regulate my desire for coffee, chocolate and all the other temptations.

Among other things, Carla gives workshops for beginners and also is responsible for social media and communication.

Add comment

18 | Comment(s)

11/8/2023
Christian Rott
Thank you for your response. Since I don't have a blender, it doesn't make economic sense for me to buy all the ingredients just to determine the price of a single drink. Since nothing is free and vegetables are not particularly cheap in Germany, it is unfortunate that the costs of self-production are not part of the topic. Maybe I am mistaken and the topic of vegetable and fruit drinks is only for those who are financially better off? Thank you again for your efforts.

Best regards,
Christian Rott
11/8/2023
Carla von GrüneSmoothies.de
Hello Christian,

thank you for your feedback. The fact that we do not provide cost calculations for our recipes has nothing to do with them being designed for the "financially better off". It is simply not feasible for us, in terms of personnel and time, to calculate and constantly update the costs of the recipes, as well as specifying whether they use conventional or organic ingredients. We are a small to medium-sized company that relies on selling blenders, juicers, dehydrators, and accessories, not on providing recipes that we share for free. Additionally, I believe that you can roughly calculate the cost of a vegetable smoothie by using the prices at your local grocery store - regardless of whether you have a blender at home or are making the smoothie. If I use the prices at my organic market, the ingredients for the Deep Purple vegetable smoothie with beetroot and raspberries would cost around 3 euros - roughly estimated.

Best regards,
Carla
11/6/2023
Christian Rott
Hello,
I am curious about the recipes for the different vegetable drinks. I am single and would like to know how much such a drink costs on average. In other words, how much do you have to spend to have the ingredients for one glass? Without having to drink 2 liters a day? After all, the vegetables and fruits don't get any better from day to day.
Best regards,
Christian
11/7/2023
Carla von GrüneSmoothies.de
Hello Christian,

thank you for your comment. We're glad you like our vegetable smoothie recipes. Unfortunately, I can't tell you how much a smoothie or its ingredients cost. You would have to calculate that yourself by getting the ingredients at your local grocery store and calculating the prices for the respective quantities. I'm sorry, but I can't do that work for you ;)

Best regards,
Carla
8/25/2023
Christiane Volkmann
Great, your recipes are really delicious! They are perfect for me as a diabetic. So far, I have only found the calorie information. It would be really helpful to also have the carbohydrate information, if it's not too much trouble. Thank you so much for always providing great and tasty recipes. I'm always excited for new variations.

Best regards from Bad Segeberg,
Christiane
8/28/2023
Carla von GrüneSmoothies.de
Hello Christiane,

thank you for your lovely comment and feedback on our recipes. Indeed, we have focused on providing only the calorie information.

Best regards,
Carla
8/25/2023
Karin
The mushroom soup was sooo delicious. I added garlic and a chili pepper to it. The Deep Purple is truly amazing. With blueberries and two oranges, it's even better for me. Thank you for the great recipes.

Best regards.
8/25/2023
Carla von GrüneSmoothies.de
Dear Karin,

How lovely - we are delighted to be able to inspire you with our recipes.
Thank you very much for the lovely feedback!
Carla
8/23/2023
gertrud
Thanks for the 4 great recipes - beetroot and raspberries...lovely breakfast
8/24/2023
Carla von GrüneSmoothies.de
Dear Gertrud,

thank you for your lovely feedback. We are delighted that you enjoyed Deep Purple for breakfast.

Best regards,
Carla
8/22/2023
Blanka Hausmann
Thank you very much for the wonderful vegetable smoothies. I will definitely try out some of them. I'm looking forward to it.

Best regards, Blanka
8/24/2023
Carla von GrüneSmoothies.de
Hello Blanka,

You're welcome - we're delighted that the vegetable smoothie recipes appeal to you. We're excited to hear your feedback!

Best regards,
Carla
8/22/2023
Anonym
Thank you for the wonderful recipes! Monica
8/22/2023
Carla von GrüneSmoothies.de
With pleasure! Have fun and enjoy trying.
8/18/2022
Sabine
Wow - the Deep Purple Smoothie is awesome! The color is incredible and the taste is sooooo delicious! I never would have thought it would be.
Thanks for the recipe.
8/19/2022
Carla von GrüneSmoothies.de
Dear Sabine,

how nice - we are very pleased that you liked the Deep Purple so much. Thank you for your feedback!

Best regards,
Carla
5/11/2022
Lea
Hello,
just made the beet smoothie "Deep Purple" in my Vitamix.
It's actually mega delicious! I would never have thought!!!

I actually do not like beet so much, but is soooo healthy..... Well, I had a big bag of organic beetroot in the freezer for 3 weeks, but didn't dare to use it.
I had unfortunately no organic raspberries, only strawberries and also no orange. But the recipe I wanted to try (unfortunately heavily modified) immediately.
So the frozen beets and strawberries with two dates, some ginger and mint from the garden thrown into the Vitamix, spring water to it and briefly turned on...Carefully tasted..... And what can I say? Delicious!

Next time I'll try your original recipe with orange and raspberries! It is probably even better!?!
5/12/2022
Carla von GrüneSmoothies.de
Dear Lea,

we are very happy to have inspired you to make a beetroot smoothie. The color alone is addictive, isn't it?
That you can drink something so tempting....I am curious how you like our recipe.

Love,
Carla