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Juice recipes for beginners: Top 10 juices from vegetables, fruits & leafy greens

Juice recipes TOP 10 for beginners

Freshly squeezed juices made from vegetables, fruits and leafy greens are an easy-to-digest energy kick for in between meals - packed with plenty of nutrients. Furthermore, fresh juices are simply delicious. Here we share our best recipes with you, to get the best result we recommend the use of a slow juicer.

Juice recipes at a glance:

Juice recipes ingredients

Juice recipes from the most popular ingredients

For our juice recipes for beginners, we have created 10 freshly squeezed juices made from the most popular ingredients, presenting a colorful variety for the whole year. Among them: green juices made from celery or wheatgrass, fruity combinations with pineapple, apple or melon as well as mixed recipes with beet, carrots or fennel. We even included a probiotic sauerkraut shot (more about sauerkraut juice) in our TOP 10 juice recipes. This shot is not only a blessing for the intestinal health, but can also be easily prepared from fresh raw sauerkraut with a slow juicer.

Note: Depending on the juicer model, the amount of juice produced can vary by up to 200 ml or more, as the juice yield is device-dependent and differs significantly. We have developed the recipes with the Sana Juicer 707 as well as the Angel Juicer and noted the respective devices in the instructions.

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Prepare juice recipes with the Sana Juicer by Omega EUJ-707

Prepare juice recipes with a slow juicer

We recommend preparing our juice recipes with a slow juicer. These are juicers that squeeze the juice from leafy greens, vegetables and fruit at just a few revolutions per minute in a way that is extremely gentle on nutrients. This prevents heat-sensitive vitamins or enzymes from being destroyed. In addition, the juicing process with a slow juicer guarantees maximum juice yield and flavor.

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Our Best Juicer Recipes in a PDF file

With beetroot, celery, wheatgrass, melon or pineapple - yes, I would like to subscribe to the newsletter and receive your Best Juicer Recipes as a printable PDF file for free.

Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.

Prepare carrot juice with the Angel Juicer

Pineapple juice

With pear, orange, ginger and lime
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 500 ml
Cuisine Juice
Author Svenja from GrueneSmoothies.com
Pineapple juice with pear, orange, ginger and lime
5 / 5 out of 1271 Reviews
 

Ingredients

  • 200 g pineapple peeled
  • 180 g pear with peel
  • 150 g orange peeled
  • 20 g lime with peel
  • 5 g ginger with peel
 

Instruction

  1. Peel the pineapple and orange.
  2. Then wash all ingredients and cut them to fit the hopper of your juicer.
  3. Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The pineapple juice is ready when no more juice drips from the juice drum.
  4. Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
  5. This recipe was created with the Angel Juicer.

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Apple juice

With zucchini, mint and lemon
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 400 ml
Cuisine Juice
Author Svenja from GrueneSmoothies.com
Apple juice with zucchini, mint and lemon
5 / 5 out of 1317 Reviews
 

Ingredients

  • 150 g apple with peel and seeds
  • 250 g zucchini
  • 10 g mint about 4 sprigs
  • 20 g lemon with peel
 

Instruction

  1. Wash all ingredients well and cut them to fit the feed chute of your juicer.
  2. Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The apple juice is ready when no more juice drips from the juice drum.
  3. Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
  4. This recipe was created with the Angel Juicer.

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Fennel juice

With orange and cayenne pepper
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 550 ml
Cuisine Juice
Author Carla from GrueneSmoothies.com
 Fennel juice with orange and cayenne pepper
5 / 5 out of 1204 Reviews
 

Ingredients

  • 430 g fennel
  • 370 g oranges peeled
  • 35 g lemon with peel
  • 1 pinch of cayenne pepper
 

Instruction

  1. Wash fennel and lemon well.
  2. Peel the oranges.
  3. Cut all ingredients to fit the hopper of your juicer.
  4. Then add all ingredients, except the cayenne pepper, one by one into the hopper and push them towards the auger with the compatible tamper. The fennel juice is ready when no more juice drips from the juice drum.
  5. Now pour the fennel juice into a bottle, add the pinch of cayenne pepper and shake well.
  6. Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
  7. This recipe was created with the Sana Juicer 707.

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Green cabbage juice

With lots of lemon
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 400 ml
Cuisine Juice
Author Svenja from GrueneSmoothies.com
Green cabbage juice made from palm kale or kale, spinach, celery, zitorne
5 / 5 out of 1205 Reviews
 

Ingredients

  • 50 g palm kale or kale
  • 50 g spinach
  • 150 g celery
  • 150 g cucumber with peel
  • 50 g lemon peeled
 

Instruction

  1. Wash all ingredients and cut them to fit the hopper of your juicer.
  2. Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The cabbage juice is ready when no more juice drips from the juice drum.
  3. Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
  4. This recipe was created with the Angel Juicer.

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Carrot orange juice

With apple, turmeric and lemon
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 400 ml
Cuisine Juice
Author Carla from GrueneSmoothies.com
Carrot juice with turmeric, apple, orange and lemon
5 / 5 out of 1273 Reviews
 

Ingredients

  • 600 g carrots
  • 200 g apple with peel and seeds
  • 200 g orange peeled
  • 20 g turmeric with peel
  • 15 g lemon with peel
  • 1-2 pinch(s) of black pepper
 

Instruction

  1. Peel the oranges.
  2. Wash all remaining ingredients - except for the pepper.
  3. Cut all ingredients to fit the hopper of your juicer.
  4. Gradually add the ingredients, without the pepper, to the hopper and push them towards the auger with the compatible tamper. The carrot juice is ready when no more juice drips from the juice drum.
  5. Pour carrot juice into a bottle, add pepper, close bottle and shake well.
  6. Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
  7. This recipe was created with the Sana Juicer 707.

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Beetroot juice

With strawberries, orange and ginger
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 400 ml
Calories 318 kcal
Cuisine Juice
Author Carla from GrueneSmoothies.com
Beetroot juice with strawberries orange and ginger
5 / 5 out of 1196 Reviews
 

Ingredients

  • 200 g beet fresh
  • 50 g beet leaves with stems
  • 250 g strawberries with stems
  • 300 g oranges peeled
  • 5 g ginger with peel
 

Instruction

  1. Peel the oranges. Wash all remaining ingredients and cut them to fit the hopper of your juicer.
  2. Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The beetroot juice is ready when no more juice drips from the juice drum.
  3. Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
  4. This recipe was created with the Sana Juicer 707.

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Sauerkraut juice

100 percent pure
Prep Time -
Perform Time 5 Min
Total Time 5 Min
Amount 110 ml
Cuisine Juice
Author Svenja from GrueneSmoothies.com
Sauerkraut juice - 100 percent pure
5 / 5 out of 1176 Reviews
 

Ingredients

  • 150 g sauerkraut in raw quality, not pasteurized!
 

Instruction

  1. Gradually pour the sauerkraut into the hopper of your juicer and push it towards the auger with the compatible tamper. The sauerkraut juice is ready when no more juice drips from the juice drum.
  2. Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
  3. This recipe was created with the Angel Juicer.

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Celery juice

100 percent pure
Prep Time 2 Min
Perform Time 5 Min
Total Time 7 Min
Amount 350 ml
Cuisine Juice
Author Carla from GrueneSmoothies.com
Celery juice from 100 percent perennial celery
5 / 5 out of 1408 Reviews
 

Ingredients

  • 590 g celery
 

Instruction

  1. Cut off the ends of the celery stalks. Wash the stalks well and cut them into 4-6 cm long pieces.
  2. Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The celery juice is ready when no more juice drips from the juice drum.
  3. Enjoy immediately, or store in the refrigerator for a few hours.

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Watermelon juice

With strawberries
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 500 ml
Cuisine Juice
Author Svenja from GrueneSmoothies.com
Watermelon juice with strawberries
5 / 5 out of 1139 Reviews
 

Ingredients

  • 500 g watermelon peeled, with seeds
  • 125 g strawberries with stem
 

Instruction

  1. Cut melon into quarters and remove pulp with a knife or spoon. Cut to fit the hopper of your juicer
  2. Carefully wash the strawberries.
  3. Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The watermelon juice is ready when no more juice drips from the juice drum.
  4. Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
  5. This recipe was created with the Angel Juicer.

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Wheatgrass juice

100 percent pure
Prep Time 2 Min
Perform Time 5 Min
Total Time 7 Min
Amount 60 ml
Cuisine Juice
Author Svenja from GrueneSmoothies.com
Wheatgrass juice - 100 percent pure
5 / 5 out of 1127 Reviews
 

Ingredients

  • 80 g wheatgrass fresh
 

Instruction

  1. Wash the wheatgrass.
  2. Gradually add the wheatgrass to the hopper and push it towards the auger with the compatible tamper. The wheatgrass juice is ready when no more juice drips from the juice drum.
  3. Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
  4. This recipe was created with the Angel Juicer.

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Our Best Juicer Recipes in a PDF file

With beetroot, celery, wheatgrass, melon or pineapple - yes, I would like to subscribe to the newsletter and receive your Best Juicer Recipes as a printable PDF file for free.

Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.

Which juice recipe do you like best?

We appreciate your Feedback!

Add comment

94 | Comment(s)

8/6/2024
Ronny
Hello, can I also prepare the recipes in my centrifugal juicer?
Best regards,
Ronny
8/6/2024
Carla von GrüneSmoothies.de
Hello Ronny,

Unfortunately, the recipes with leafy greens (spinach, etc.) or celery sticks only work with a slow juicer. You can find more information about the different types of juicers here:
https://gruenesmoothies.com/slow-juicer-vs-centrifugal-juicer/

Best wishes,
Carla
5/21/2024
Manfred Dembinski
Red beet juice
5/21/2024
Karin
I like to mix wild herbs into it.
5/20/2024
Heike
I really like fennel with watermelon and carrots with apple. But I will definitely try your beetroot juice. Thank you.
5/22/2024
Carla von GrüneSmoothies.de
Hello Heike,
wow - Fennel with watermelon, we definitely have to try that. Thanks for the inspiration.
Enjoy and have fun with the beetroot juice with fresh strawberries.
Sending love,
Carla
4/8/2024
Kay Davis
I prefer pineapple juice best as I like tangy fruits
4/9/2024
Carla von GrüneSmoothies.de
Hello Kay,

Thank you very much for your comment. Freshly squeezed pineapple juice is definitely irresistible!
Best regards,
Carla
3/30/2024
Regina
Ginger shot and apple-carrot-ginger
3/12/2024
Henry
We bought the Sana 707. It juices everything superbly. From carrots to ginger, apples, and oranges. So far, we are very satisfied and really hope it stays that way.
3/13/2024
Carla von GrüneSmoothies.de
Hello Henry,

Thank you so much for your comment. You are well-equipped with the Sana Juicer 707. Enjoy it!

Carla
1/19/2024
Ursula
I wanted to juice pomegranates with the Angel Juicer. Are there any problems?
1/22/2024
Carla von GrüneSmoothies.de
Hello Ursula,

thank you for your question. Of course, you can juice pomegranates with the Angel Juicer. It will make a delicious juice!
Enjoy it!
Carla
10/7/2023
Elke
Today I made my first juice. Mandarin and apple. I was amazed at how much juice can be extracted from such a small amount of fruit, and it tasted so delicious too. I will now experiment with new combinations every day, thanks to the great recipe book that I chose for free with my delivery. Thank you for that!
10/9/2023
Carla von GrüneSmoothies.de
Hello Elke,

thank you for your comment. It's wonderful to hear that you enjoyed your first freshly pressed juice.
Keep it up - enjoy your new juicer!

Best regards,
Carla
10/3/2023
Andreas B.
Hello Carla, hello Svenja!
Thank you so much for the tireless ideas. Can you use the ingredients of the juices for smoothies without further ado?
Best regards,
Andreas
10/4/2023
Carla von GrüneSmoothies.de
Hello Andreas,

thank you for the lovely feedback on our recipes. I would definitely advise against using the juicer recipes for making smoothies. Especially green ingredients taste much milder when juiced compared to blended with water. Therefore, when juicing, we use a different proportion and quantity of ingredients, as well as different combinations.

Best regards,
Carla
10/2/2023
Snah
The recipes are excellent - keep up the good work.
10/4/2023
Carla von GrüneSmoothies.de
Hello Snah,

thank you very much for your recipe feedback - we are very pleased :)

Carla
10/2/2023
Maria Theresia
Hello.
mega delicious your recipes,
Carrot orange juice is my favorite.
Looking forward to more.
Best regards

Maria Theresa
10/4/2023
Carla von GrüneSmoothies.de
Hello Maria Theresia,

Thank you for your lovely feedback! I'm glad to hear that you enjoy the carrot orange juice recipe. It's also one of my favorites!

We will continue to share delicious recipes, so stay tuned for more tasty ideas.

Best regards,
Carla
9/6/2023
Anonym
I tried it. It was really delicious in the suggested combination.
9/5/2023
Becken Jürgen
I find all the recipes to be very good, delicious, and healthy.
9/5/2023
Carla von GrüneSmoothies.de
Hello Jürgen,

that makes us very happy. Thank you very much for your feedback, and we hope you continue to enjoy and find pleasure in our juicer recipes.

Best regards,
Carla
8/30/2023
Sailer Gertraud
Hello, dear team,

I am a new customer and I am waiting for the delivery of my juicer. I am really excited and looking forward to trying out new recipes.

Gertraud
8/30/2023
Carla von GrüneSmoothies.de
Hello Gertraud,

We wish you lots of joy and, of course, enjoyment with your new juicer.

Best regards,
Carla
8/13/2023
Susanne
Hello, I was made aware of celery juice by my doctor. For four weeks, I pureed a stalk with water using a hand blender...not necessarily a pleasure. However, I already had the feeling that I was somehow feeling better...more energy, my skin was better. During my research, I came across your website and the 365-day trial. And it stuck with me. I have the EUJ707 for a week now and I am thrilled with how a pressed celery juice tastes. I haven't tried any other recipes yet, but I looked through the attached book yesterday. Tomorrow, I will try adding ginger, and the recipe with cucumber and lemon is always doable since I already have them in the fridge. Thank you also for the quick processing of the order. Greetings from the south, Susanne
8/14/2023
Carla von GrüneSmoothies.de
Hello Susanne,

A fresh celery juice from a juicer is, of course, different from the "hand blender version" you described...

Now that you have a Sana 707, I highly recommend trying out other juice recipes as well. It's worth it!

Best regards,
Carla
7/19/2023
Amelie
Can I basically leave the peel on with any fruit or vegetable? E.g. with beet, ginger or lemon.

Kind regards
Amelie
7/19/2023
Carla von GrüneSmoothies.de
Yes, always leave it on. Of course, rinse thoroughly beforehand.

Kind regards
Carla
7/9/2023
Roger
There you have "cleanly" omitted the topic with the calories in your answer :-)
5/19/2023
Birgit
I made the pineapple juice today and am mega excited. The juice tastes very delicious. Next I will make the apple juice.
Warm regards,

Birgit
5/23/2023
Carla von GrüneSmoothies.de
Dear Birgit,

thank you for the nice recipe feedback - we are very happy that you liked the pineapple juice. Pineapple is just great in freshly squeezed juice.
Best regards,
Carla
12/4/2022
Anonym
Except for the celery, I think they are all gigantically good and I want to try them all too. Thank you so much for being tasters.
12/6/2022
Carla von GrüneSmoothies.de
That makes us happy! Thank you for your feedbak!
Kind regards,
Carla
9/26/2022
Atoosa
Hi,
a quick question. Everywhere it says: "Add the ingredients little by little into the filler chute and press to the pressing unit with the associated stopper. When no more juice comes out of the juice outlet, the juice is ready". I have the Vitamix and usually run the smoothie program. Do you mean something different by the above sentence?

Kind Regards
9/29/2022
Carla von GrüneSmoothies.de
Hello Atoosa,

thank you for your question.
The preparation instructions refer to juice recipes that you can make with a slow juicer and not with a blender :)

Kind Regards
Carla
7/17/2022
Silke
Hello all,
definitely the beet juice : ) also because of the iron !!!
Cheers
7/18/2022
Carla von GrüneSmoothies.de
Oh yeah, good point. Thanks for your input! :-)
6/13/2022
Sebastian
I signed up for the newsletter to get updated info from you, but also to get the recipes as PDFs.

But so far I have not received them. Maybe it is a technical problem in this regard?
6/14/2022
Carla von GrüneSmoothies.de
Hello Sebastian,

thank you very much for your email.
Maybe the email with the recipe download has reached you in the meantime - according to our mail program you have received the email including the download link.
If this is not the case, please contact me again and I will send the email to you again.

Best regards,
Carla
4/18/2022
Andrea
Have already made many smoothies and juices from you. This fennel juice was also there, I find very tasty, keep up the good work. You inspire me very much. Could only be more recipes
4/19/2022
Carla von GrüneSmoothies.de
Dear Andrea,

thank you very much for the nice feedback!
We are really pleased to be able to inspire you with our recipes :)

Many hugs,
Carla
11/5/2021
Sandy W.
Hello,

do you have to add a dash of oil to the juices so that the nutrients can be better absorbed by the body?
Greetings,
Sandy
11/5/2021
Carla von GrüneSmoothies.de
Dear Sandy,

We don't do this because we assume that enough fat has been consumed before or after the juices, which would be sufficient to absorb the fat-soluble vitamins. However, if this is important to you, you can simply add a dash of oil.

Best regards,
Carla
4/6/2021
Elke Scharf
Hello, dear two girls,

I personally prefer the following juices, listed in order of preference:
Carrot juice = Priority A
Beetroot juice = Priority B (due to iron deficiency)
Watermelon juice = Priority C

It's a shame that you forgot to include the calorie count for most juice recipes.

Best regards,
Elke S.
4/7/2021
Carla von GrüneSmoothies.de
Dear Elke,

Thank you so much for your reply. I also enjoy carrot juice - especially when it's combined with turmeric.

Warm regards,
Carla
4/7/2021
Elke Scharf
Dear Carla,

Could you please tell me the calorie count for each juice recipe?

Thank you and best regards,

Elke
4/7/2021
Carla von GrüneSmoothies.de
Dear Elke,

We did not determine the calories for the juice recipes. I wouldn't know how to do so, since the ingredients are extracted.

Kind regards,
Carla