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Englisch Detox cleanse - 7 day detoxification cleanse using green smoothies
Getting started with a detox cleanse is not easy? With our 7-day detox cure you will succeed! With green smoothies and the help of practical detox tips, you are able to do something good for you and your body. Start your daily detox now!
Start now with your Detox Cleanse!
Yes, I would like to subscribe to the newsletter and start my 7 day Detox Cleanse free of charge.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
Green smoothies are incredibly nutrient-rich and have become our favorite healthy breakfast. At the same time, they are also an extremely delicious and effective detox remedy. They stimulate the digestive system and support our detoxification organs, such as liver and kidneys, in their important tasks.
If you want to get to know the digestive and detoxifying effects of green smoothies, join our free detox cleanse. Prepare a detox smoothie every day and replace your breakfast, lunch or dinner with it for one week. Discover our best detox recipes and find out how you can easily bring more detoxification into your life with our daily detox tips.
Detox cleanse at a glance
- What can I expect?
- How does the cleanse work?
- The cleanse at a glance
- Who accompanies the cleanse?
- How and when can I participate?
- What does the cleanse cost?
- Do I need a high-performance blender?
- FAQ
What can I expect? Why should i do a detox cleanse with green smoothies?
Our 7-day detox cleanse is a gentle detoxification and purification cleanse, which can be easily integrated into a normal workday. You replace one meal a day with a green smoothie, during the rest of the day you can eat whatever you want. You don't have to fear strong hunger pangs or detoxification symptoms. Instead, you get to know an effective detox remedy suitable for everyday use. A high-speed blender allows you to perpare your smoothie in less than 10 minutes, including washing up.
How does the detox cleanse work?
After you have registered, you will receive an e-mail on the same day, in this mail you will find a shopping list and tips for your detox cleanse. Two days after registration, you'll be ready to go: For seven days, we'll accompany you with a daily email in which we'll introduce you to the Detox Smoothie of the day, including detailed preparation instructions. This way, you will get to know special Detox ingredients which you can also use in the future - whether in green smoothies or in future diets .
In addition, we will give you on of our Detox tips every day, with which you can easily ensure more "Daily Detox" in your life.
DETOX CLEANSE AT A GLANCE:
- Detox cleanse in 7 days: You replace one meal a day with a homemade green smoothie - preferably as a healthy breakfast - smoothies work best on an empty stomach.
- 7 Detox Recipes: we will show you 7 different detox smoothies as well as some special detox ingredients.
- 7 Daily Detox Tips: In addition to detox smoothies, we'll introduce you to our most tried-and-true detox tips for everyday living.
- Preparation tips: We accompany the detox cleanse with many tips and tricks for the preparation of green Detox smoothies.
- Shopping list: To make grocery shopping for the detox cleanse as easy as possible, you will receive a practical and clear shopping list with all ingredients.
- Support: If you have questions before or during the detox cleanse, do not hesitate to contact us through the comment section below.
- Schedule : You decide when your detox cleanse starts! Just sign up and start 2 days later with the first detox smoothie.
- Costs: Participation in the one-week detox cleanse is 100 % free of charge. No hidden costs! Obviously, you have to pay for the ingredients yourself...
Start now with your Detox Cleanse!
Yes, I would like to subscribe to the newsletter and start my 7 day Detox Cleanse free of charge.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
Who accompanies the detox cleanse?
We - that's Svenja (left) and Carla from GrüneSmoothies.de - accompany you through the detox cleanse. For the last 7 years Green Smoothies have been replacing our breakfast, after such a long time we also like to call them our "Daily Detox Ritual". During the detox cleanse we will show you how to prepare delicious smoothies and how good they are for your body, additionally there will be lots of tips for more detox in your everyday life.
For us one thing is clear: Nowadays everyone needs detox! We look forward to hearing your opinion and are curious how you like our 7-day detox cleanse.
How and when can I participate in the detox cleanse?
Whether in spring, summer, fall or winter: You can start your 7-day detox cleanse at any time and coordinate it with your personal schedule. Simply fill in the registration form on this page. You will then receive an email from us with a confirmation link. Please click on the link, otherwise the Detox cure will not start! if there is no mail in your mailbox, please check your spam folder. If you don't find the mail there either, please contact hallo@gruenesmoothies.de and let us know with which email address you tried to register.
Start now with your Detox Cleanse!
Yes, I would like to subscribe to the newsletter and start my 7 day Detox Cleanse free of charge.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
How high are the costs for the detox cleanse?
The 7-day detox cleanse with Green Smoothies is completely free of charge. We are happy about every happy participant whom we can infect with our enthusiasm for Green Smoothies. And maybe you'll soon feel the same way we do: all of a sudden you drink Green Smoothies every day, and this detox ritual turns into your 365-day detox cleanse! This is the motivation behind our detox cleanse. We are happy to share our recipes and tips with you.
Do I need a high-performance blender for the detox cleanse?
During the detox cleanse, we use the entire variety of leafy greens - meaning fibrous ingredients like parsley or wild herbs are part of our recipes. These ingredients are best pureed into fine and creamy green smoothies by a high-speed blender. Only finely pureed creamy green smoothies, allow you to have the full taste experience. If you don't have a high-speed blender at home, you can replace some of these ingredients with easy to process leafy greens such as baby spinach or lamb's lettuce.
Do you have questions about green smoothies?
In our FAQ you will find answers to common questions: from the exact preparation of a Green Smoothie, to the optimal time to drink it, to the question of whether a little oil is necessary to absorb the fat-soluble vitamins in the Green Smoothies or not. You will even find information on green smoothies during pregnancy and breastfeeding. We try to provide all information about green smoothies you may need, should there still be any questions , feel free to get in touch with us.
If you feel like doing something good for yourself, register now for our green smoothie detox cleanse. We are looking forward to your participation!
Start now with your Detox Cleanse!
Yes, I would like to subscribe to the newsletter and start my 7 day Detox Cleanse free of charge.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
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620 | Comment(s)
First of all, thank you very much for your work. Yes, I already have experience with green smoothies. I've just finished fasting and was looking for something meaningful for the follow-up. That's when I found you. You live in my hometown and I used to live just around the corner from you. That also inspired me to try out your recipes. I split my groceries as you recommended. Some of the ingredients are not available here, so I will improvise.
Warm regards from La Gomera,
Daniela
thank you so much for your comment and a warm welcome to our detox cleanse with green smoothies. Wishing you a delightful experience and all the best!
Warm regards,
Carla
I wanted to ask about the 7-day detox cleanse, whether one should exclusively drink the smoothie and not eat anything else during those 7 days, or if the smoothie simply replaces one meal. It's not quite clear to me.
Thank you for your response.
Best regards,
Natalie
Thank you very much for your interest in our detox cleanse. To answer your question: With the detox smoothie, you are only replacing one meal - for example, breakfast. You can eat normally and as usual for the other meals.
Best regards,
Carla
Thank you very much for your detailed feedback on our detox cleanse. Perhaps the amount of smoothies was simply too much for you? Or maybe it was the portion of fruits?
We always recommend adjusting the recipes to your own needs.
Warm regards,
Carla
Thank you very much for your detailed feedback on our detox cleanse. Perhaps the amount of smoothies was simply too much for you? Or maybe it was the portion of fruits?
We always recommend adjusting the recipes to your own needs.
Warm regards,
Carla
Thank you for everything, I wish you a Happy Easter, and keep up the good work!
Warm regards,
Alice
thank you very much for your feedback on our detox cleanse! We are delighted that you are feeling so good with it and that you want to continue making green smoothies.
All the best to you,
Carla
Wishing you all a Happy Easter,
A.P.
how wonderful that you enjoyed all of our detox smoothies. Your feedback is very much appreciated.
Wishing you all the best!
Warm regards,
Carla
that makes us very happy :)
Wishing you a delightful detox cleanse!
Best wishes,
Carla
I am surprised at how good these smoothies taste. I liked all of them equally. The idea of starting something like this is great. For example, I would have never put sauerkraut into a blender, but... I tried it and it tasted delicious. I will incorporate these green drinks into my routine. How often can one repeat the cleanse?
Thank you both very much, and I look forward to more if there are new things.
Best regards,
Andrea
thank you very much for the lovely feedback on our detox cleanse. We are thrilled that you enjoyed our detox smoothies so much.
You can repeat this detox cleanse as often as you like, even 365 days a year. Just make sure to always vary the selection of ingredients.
Sending you all the best,
Carla
So far, the smoothies have been working out great! I'm on the 2nd day today and I really enjoyed the fennel smoothie. I didn't expect that.
Best regards
that's great to hear. Wishing you a wonderful and enjoyable detox cleanse!
Best regards,
Carla
thank you for your comment and your questions. The fact that there is no apple in our detox smoothies is not deliberate. You can add it if you feel like having apples and if the taste suits you.
I haven't used dried nettles in green smoothies before, only fresh ones. A wild herb expert once told me that you can simply soak dried nettles in water overnight and then add them to the smoothie. The amount you use would depend on how finely the nettles are chopped. I would suggest starting with a tablespoon and see how it goes and, most importantly, how it tastes to you.
Best regards,
Carla
thank you for your responses, I will try soaking the stinging nettles as you suggested.
Have a lovely day.
Best regards,
Monika
great, that makes us happy.
Wishing you continued joy and enjoyment with our smoothie recipes,
Carla
Another advantage is that my cravings for sweets have reduced. I enjoy it, and I feel good.
Regards, Anne.
thank you for your comment. You have a great selection of wild herbs available. Just what you need after winter to start the spring with energy. Keep it up!
Warm regards,
Carla
Best regards,
Tina
thank you very much for your feedback on our detox cleanse. The Krautrocker is indeed unique, but when the pineapple is top aromatic and the cabbage is raw, the typical sauerkraut taste actually neutralizes itself.
We wish you lots of joy and pleasure as you continue to enjoy our detox smoothies.
Best regards,
Carla
Very delicious, it actually tingles a bit when "chewing". As already mentioned - I started with the detox smoothies only this week and have them for breakfast in the mornings.
Warm regards, Monika
thank you for your feedback. A wonderful detox cleanse for you.
Warm regards,
Carla
Thank you so much for sending the shopping list + the detox smoothie recipes. I just started the detox cleanse today because I order from Dio delivery service and they come to us on Mondays, but I really value having organic quality. I have been making smoothies according to your recipes for years - super delicious + I have also had one of your high-speed blenders for a long time, which I wouldn't want to miss! I mixed the first detox smoothie today (with chicory) and I have to say: very tasty, even though the first sips were a bit bitter, but that quickly faded once it became a bit creamier. It was already a decent amount, and I struggled a bit because I usually only drank a large glass before. I am already looking forward to tomorrow!
I divided the ingredients into 2 purchases, as some things don't keep for very long, especially organic products.
You've already found a new smoothie detox fan. Thank you so much for all the effort and answering soooo many questions about ingredients, compatibility, preparation...
Warm regards,
Monika
thank you for your detailed interim report on our detox cleanse. Awesome!
Thank you for sharing and enjoy our detox creations!
Best regards,
Carla
Warm regards and all the best to you,
Carla
thank you so much for your detailed feedback on our detox cleanse. We were delighted to hear from you! How wonderful that our smoothie creations could inspire you a little.
Wishing you all the best!
Carla
I haven't received any emails/recipes so far, even though I signed up several times and usually receive your newsletter. Is it possible to resend the recipes to me?
Thank you so much in advance.
Thank you very much for your interest in our detox cleanse. Currently, we are experiencing occasional technical issues with the registration process. To bypass this, could you please unsubscribe from our newsletter once and then sign up for the detox cleanse with the same email after approximately 10 minutes? You should then shortly receive the welcome email.
Best regards,
Carla
Thank you so much for your support and the fantastic recipes! Each recipe, pure enjoyment. So good that I started over with the first one after day 7. In addition to smoothies, there is also freshly pressed carrot juice with beetroot, apple, and ginger. And now and then a alkaline bath and massage with rosemary oil, and more... all absolutely wonderful!
Best regards to Berlin!
thank you very much for the lovely feedback on our detox cleanse. Enjoy continuing :)
All the best to you,
Carla
Thank you so much for your lovely feedback on our detox cleanse. We are thrilled to have inspired you and to introduce you to new smoothie ingredients.
Wishing you all the best,
Carla
I unfortunately only started yesterday due to illness.
The first two smoothies were very tasty.
I'm excited for the upcoming days.
we are delighted that you are now "on board" and wish you much joy and pleasure continuing with our detox smoothies.
Best regards,
Carla
thank you for your feedback on our detox smoothies. We are glad that you enjoyed the first creations. We wish you continued joy and pleasure with our detox cleanse.
Best regards,
Carla
I am already surprised at how much I am enjoying the green smoothies. Better Bitter was very good, although I didn't use much endive at first, I will add more next time. Can I drink these detox smoothies every day or should I just do a 7-day cleanse?
thank you so much for the lovely feedback. There's nothing wrong with drinking Green Smoothies daily, all 365 days of the year :)
Enjoy the Detox Cleanse!
Carla
Best regards from Thuringia!
Thank you for your comment. We wish you a fantastic detox cleanse and are excited to hear how you like the wild herb smoothie.
All the best to you!
Carla
When consuming the detox drink throughout the day, should a meal be skipped? Or should there be a certain time gap before a meal? Since I can't tolerate pineapples, what would be the alternative?
Thanks a lot for the response.
Best regards,
Angelina
Yes, you replace a meal with the detox cleanse smoothie - for example, breakfast. Ideally, you should plan a gap of 1-2 hours between the previous meal, depending on how heavy it was.
Regarding the pineapple question: You could, for example, replace it with kiwis.
Best regards,
Carla
I must admit, sauerkraut in a smoothie is not really my thing.
But the others, bitter, spicy, etc., are good.
Thank you very much for your feedback! Sauerkraut in a smoothie is definitely an acquired taste for many, but it's a great way to incorporate more of this healthy cabbage into your diet.
All the best to you,
Carla
Thank you so much for the lovely feedback on the detox cleanse. We're delighted to hear that you enjoyed the smoothies so much and that even the "Krautrocker" passed your taste test.
Wonderful!
Best regards,
Carla
That makes us very happy :)
Best regards,
Carla
Regarding the lukewarm lemon water, I have a question: Does lukewarm water with a shot of cloudy organic apple cider vinegar have the same effect as the lemon?
this is definitely similar in terms of approach. Apple cider vinegar is also said to stimulate metabolism, which is why it is often consumed diluted with water in the morning.
Best regards, Carla
thank you very much for the positive feedback! We are delighted. And congratulations on the 8 (!) days detox cleanse!
All the best to you,
Carla
Best regards,
Tanja
Thank you for your interest in our detox cleanse. We are experiencing some technical issues with the registration process. In order to receive the emails with the recipes and shopping list, please unsubscribe from our newsletter once and then sign up for the detox cleanse using your email address after about 10 minutes. That should do the trick.
Enjoy our green detox smoothies!
Carla
the fennel champagne was very tasty. One must have tried it first, as one could not imagine this creation to be so delicious.
how lovely! We're so glad that you enjoyed the fennel champagne.
Wishing you continued joy and delight with our detox cleanse,
Carla
today we had the Fennel Champagne.
Yesterday, we preferred the Better Bitter, even though I put too much fresh ginger and fresh turmeric in it. The smoothie was really spicy and bitter... but super delicious.
Best regards,
Ute
Thank you so much for your comment and feedback on our recipes!
How wonderful that you enjoyed Better Bitter so much.
Wishing you continued joy and pleasure with our detox smoothies.
All the best to you,
Carla
how wonderful that you want to participate in our detox program. The registration issue should be resolved now, and you should have received the welcome email with the shopping list.
Enjoy detoxing :)
Warm regards,
Carla
PS: Please also check your spam folder in case you haven't received any emails in your inbox.
Enjoy and indulge in our detox smoothies,
Carla
Warm regards,
Sabine.
could you please log in again?
If you still haven't received a welcome email, is it possible that you're using a different email address?
Best regards,
Carla
I have the same problem as Sabine. I'm certain that I'm using the correct email address, as I only have one.
Best regards,
Dagmar
the registration issue should be resolved now, and you should have received the welcome email with the shopping list.
Enjoy your detox journey :)
Warm regards,
Carla
PS: Please also check your spam folder in case you don't find the email in your inbox.
Enjoy and indulge in our detox smoothies!
Carla
I have been receiving your newsletter for quite some time now and I would like to participate in the detox cleanse. Where can I get all the necessary information (shopping list, tips, etc.)?
Thank you
Regards
Dagmar
how nice that you want to participate in our detox cleanse. Please register on the top page with your email address in the registration box. Then you will automatically receive the shopping list as well as daily mailings with the respective recipes.
Wishing you success and enjoyment with it,
Carla
Thank you very much for your interest in our detox cleanse. Please sign up with your email address in the registration box at the top of the page. Then you will automatically receive the shopping list and daily mailings with the recipes.
Wishing you success and enjoyment!
Carla
thank you very much for your feedback. We are delighted that you enjoyed your smoothie.
Keep it up - warm regards,
Carla
Best regards, Karin.
we are delighted that you would like to join our detox cleanse. Please sign up with your email address in the registration box at the top of the page, and you will automatically receive the shopping list and daily recipe emails.
Wishing you success and enjoyment,
Carla
how nice that you want to participate in our detox cleanse. Please sign up with your email address in the registration box at the top of the page, then you will automatically receive the shopping list and the mailings with the daily recipes.
Wishing you success and enjoyment,
Carla
Greetings from Barth.
U. Bernhardt.
we're delighted that you want to join our detox cleanse. Please sign up with your email address in the registration box at the top of the page, and you'll automatically receive the shopping list and daily recipe emails.
Wishing you success and enjoyment,
Carla
We are delighted that you would like to participate in our detox cleanse. Please register with your email address in the registration box at the top of the page, and you will automatically receive the shopping list and daily recipe mailings.
Wishing you success and enjoyment,
Carla
As soon as I feel better, I will go ahead with this course.
Thank you very much for informing me.
Warm regards,
Christiane
we wish you a wonderful detox cleanse. We hope that you will quickly regain your fitness and can start anew.
All the best for you,
Carla