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Englisch Detox cleanse - 7 day detoxification cleanse using green smoothies
Getting started with a detox cleanse is not easy? With our 7-day detox cure you will succeed! With green smoothies and the help of practical detox tips, you are able to do something good for you and your body. Start your daily detox now!
Start now with your Detox Cleanse!
Yes, I would like to subscribe to the newsletter and start my 7 day Detox Cleanse free of charge.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
Green smoothies are incredibly nutrient-rich and have become our favorite healthy breakfast. At the same time, they are also an extremely delicious and effective detox remedy. They stimulate the digestive system and support our detoxification organs, such as liver and kidneys, in their important tasks.
If you want to get to know the digestive and detoxifying effects of green smoothies, join our free detox cleanse. Prepare a detox smoothie every day and replace your breakfast, lunch or dinner with it for one week. Discover our best detox recipes and find out how you can easily bring more detoxification into your life with our daily detox tips.
Detox cleanse at a glance
- What can I expect?
- How does the cleanse work?
- The cleanse at a glance
- Who accompanies the cleanse?
- How and when can I participate?
- What does the cleanse cost?
- Do I need a high-performance blender?
- FAQ
What can I expect? Why should i do a detox cleanse with green smoothies?
Our 7-day detox cleanse is a gentle detoxification and purification cleanse, which can be easily integrated into a normal workday. You replace one meal a day with a green smoothie, during the rest of the day you can eat whatever you want. You don't have to fear strong hunger pangs or detoxification symptoms. Instead, you get to know an effective detox remedy suitable for everyday use. A high-speed blender allows you to perpare your smoothie in less than 10 minutes, including washing up.
How does the detox cleanse work?
After you have registered, you will receive an e-mail on the same day, in this mail you will find a shopping list and tips for your detox cleanse. Two days after registration, you'll be ready to go: For seven days, we'll accompany you with a daily email in which we'll introduce you to the Detox Smoothie of the day, including detailed preparation instructions. This way, you will get to know special Detox ingredients which you can also use in the future - whether in green smoothies or in future diets .
In addition, we will give you on of our Detox tips every day, with which you can easily ensure more "Daily Detox" in your life.
DETOX CLEANSE AT A GLANCE:
- Detox cleanse in 7 days: You replace one meal a day with a homemade green smoothie - preferably as a healthy breakfast - smoothies work best on an empty stomach.
- 7 Detox Recipes: we will show you 7 different detox smoothies as well as some special detox ingredients.
- 7 Daily Detox Tips: In addition to detox smoothies, we'll introduce you to our most tried-and-true detox tips for everyday living.
- Preparation tips: We accompany the detox cleanse with many tips and tricks for the preparation of green Detox smoothies.
- Shopping list: To make grocery shopping for the detox cleanse as easy as possible, you will receive a practical and clear shopping list with all ingredients.
- Support: If you have questions before or during the detox cleanse, do not hesitate to contact us through the comment section below.
- Schedule : You decide when your detox cleanse starts! Just sign up and start 2 days later with the first detox smoothie.
- Costs: Participation in the one-week detox cleanse is 100 % free of charge. No hidden costs! Obviously, you have to pay for the ingredients yourself...
Start now with your Detox Cleanse!
Yes, I would like to subscribe to the newsletter and start my 7 day Detox Cleanse free of charge.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
Who accompanies the detox cleanse?
We - that's Svenja (left) and Carla from GrüneSmoothies.de - accompany you through the detox cleanse. For the last 7 years Green Smoothies have been replacing our breakfast, after such a long time we also like to call them our "Daily Detox Ritual". During the detox cleanse we will show you how to prepare delicious smoothies and how good they are for your body, additionally there will be lots of tips for more detox in your everyday life.
For us one thing is clear: Nowadays everyone needs detox! We look forward to hearing your opinion and are curious how you like our 7-day detox cleanse.
How and when can I participate in the detox cleanse?
Whether in spring, summer, fall or winter: You can start your 7-day detox cleanse at any time and coordinate it with your personal schedule. Simply fill in the registration form on this page. You will then receive an email from us with a confirmation link. Please click on the link, otherwise the Detox cure will not start! if there is no mail in your mailbox, please check your spam folder. If you don't find the mail there either, please contact hallo@gruenesmoothies.de and let us know with which email address you tried to register.
Start now with your Detox Cleanse!
Yes, I would like to subscribe to the newsletter and start my 7 day Detox Cleanse free of charge.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
How high are the costs for the detox cleanse?
The 7-day detox cleanse with Green Smoothies is completely free of charge. We are happy about every happy participant whom we can infect with our enthusiasm for Green Smoothies. And maybe you'll soon feel the same way we do: all of a sudden you drink Green Smoothies every day, and this detox ritual turns into your 365-day detox cleanse! This is the motivation behind our detox cleanse. We are happy to share our recipes and tips with you.
Do I need a high-performance blender for the detox cleanse?
During the detox cleanse, we use the entire variety of leafy greens - meaning fibrous ingredients like parsley or wild herbs are part of our recipes. These ingredients are best pureed into fine and creamy green smoothies by a high-speed blender. Only finely pureed creamy green smoothies, allow you to have the full taste experience. If you don't have a high-speed blender at home, you can replace some of these ingredients with easy to process leafy greens such as baby spinach or lamb's lettuce.
Do you have questions about green smoothies?
In our FAQ you will find answers to common questions: from the exact preparation of a Green Smoothie, to the optimal time to drink it, to the question of whether a little oil is necessary to absorb the fat-soluble vitamins in the Green Smoothies or not. You will even find information on green smoothies during pregnancy and breastfeeding. We try to provide all information about green smoothies you may need, should there still be any questions , feel free to get in touch with us.
If you feel like doing something good for yourself, register now for our green smoothie detox cleanse. We are looking forward to your participation!
Start now with your Detox Cleanse!
Yes, I would like to subscribe to the newsletter and start my 7 day Detox Cleanse free of charge.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
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388 | Comment(s)
thank you very much for the Detox cleanse. I started yesterday. Yummy! Fun to focus on health. Replace breakfast. Got hungry again after 2 hours though, so now I eat lunch earlier. Looking forward to the new recipe every day.
Best regards
how nice that you participate in our detox cleanse :) We wish you an enjoyable week and much joy with our detox smoothies.
Kind regards,
Carla
the smoothies are really delicious, however, one or the other was too sweet and too "obstig" for me. Food cravings have tormented me during the day. To start the day liquid, I find super! However, a shake with nut puree, avocado, nut milk, spinach (or similar), flaxseed and a handful of berries makes me much longer full, and I also have no food cravings in the afternoon. Nevertheless- thanks to your recipes I dare to celery, fennel, radicchio and Co. in a shake or smoothie and I am now much more experimental with my breakfast or even dinner ;-)
Warm regards
thank you very much for the nice feedback on our detox cleanse. We are happy if we could give you a bit of ingredient inspiration. Please do exactly as you write: always adapt the smoothies to your needs. Everyone is different - some people are already full for 3 hours with 300 ml of green smoothie and for others, it must be more or even a recipe like yours :)
All the best for you,
Carla
thank you so much for the great recipes. I even manage to prepare the smoothies in a simple blender. I am a little behind on the 7 day detox regimen, but so far all the smoothies taste super good. So far I have done the 16/8 diet. Have now switched: a normal breakfast, a smoothie for lunch and in the evening a hot meal gets me so far very good.
Kind regards
how nice, we are very happy that you like the smoothie so much :)
We wish you much joy and pleasure with our detox cleanse,
Carla
The first smoothie was already really tasty! I love bitter. however, I meant it with the turmeric a bit too well
we hope that you enjoyed the Detox cleanse overall.
All the best for you,
Carla
how nice that you are trying out our detox cleanse. We wish you much enjoyment with the smoothies and a successful fasting experience.
Kind regards,
Carla
with pleasure :) Thank you for your feedback and your participation in our detox cleanse.
Kind regards,
Carla
that makes us very happy :)
All the best for you,
Carla
i started today with the smoothie cleanse. Tonight drank my first, tastes super delicious.
I have prepared another one for my night service and I'm looking forward to it. Something to eat you have to take already and energies, I find this a really good alternative.
Thank you very much for this.
Looking forward to tomorrow, to the new recipe for my smoothie.
Warm regards
we are pleased that you are taking part in our Detox cleanse. We wish you much enjoyment!
Thank you for your comment and best regards,
Carla
we're glad you're joining our detox diet - we wish you a great experience and lots of smoothie inspiration.
Regarding your question: You can eat whatever you want for the rest of the day. The idea is that you only replace one meal with a green smoothie.
Love,
Carla
Necessary or unnecessary?
thank you very much for your question.
We follow the opinion that even small amounts of fat in food (not necessarily in the particular meal) are sufficient for the body to absorb the fat-soluble vitamins. Fruit and leafy greens also contain small amounts of fat, such as avocado or the seeds of grapes and apples, which is why we like to include them in green smoothies. In our opinion, this is quite sufficient for the absorption of fat-soluble vitamins. Even more so if a piece of avocado also wanders into the green smoothie. BUT: If it's still important to you to add some oil to your smoothie, feel free to do so.
Warmest regards,
Carla
your Detox cleanse is a super thing. The recipes are totally delicious. I will from now on also once a week a whole day.
Thank you for the delicious recipes
Best regards
Silke
that makes us very happy - thank you for the nice feedback!
All the best for you,
Carla
could I also already get the list with the complete ingredients for the week after the registration? I can not go shopping every day...!
Kind regards
Silvia
it's great that you are taking part in our detox cleanse. You should have already received the shopping list with the second mailing. It covers the entire week.
Have fun and enjoy the detox!
Carla
after long consideration I decided to follow your suggestion of the 7 day detox cleanse.
This morning I had the first smoothie and what can I say? It was delicious.
I'll wait for the 7 days and then I'll get back to you. I think it will be good :-)
Best regards
Susanne Kornelia
thank you for your first feedback on our detox cleanse. How nice that you enjoyed BETTER BITTER.
We wish you an enjoyable detox experience and all the best for you,
Carla
Thank you very much,
Kerstin
thank you very much for the great feedback on our detox cleanse. How nice that you enjoyed the smoothies so much.
On our site you will find many more recipes - e.g. here.
Best regards and all the best!
Carla
Thanks again
Yvonne
oh how nice - very happy about the great feedback on our detox smoothies. Thank you so much for your participation and all, all the best to you,
Carla
Nevertheless, I seem to create so far with each smoothie the fruit acidity. Because I feel a slight acid rising. And with some (for example with today's) I also get a bloated stomach - although I store well, 'chew' and take on an empty stomach so about 11/12 clock the smoothie to me. What is the reason for this and what can I do?
I would test the following:
1. Reduce the smoothie amount significantly and then increase slowly - e.g. start with 100 ml.
2. If that doesn't work, try to see if you can reduce the amount of fruit.
Kind regards,
Carla
Thanks for the recipes!
that makes us very happy. Thank you very much for the nice feedback.
Best regards and all the best,
Carla
thank you for the recipes, so I can also participate.
I wish us all a good success ;-)
Kind regards
Claudia
it's great that you are here. We wish you a successful detox cleanse and much enjoyment with our recipes.
Best regards,
Carla
the recipes as well as the idea to the Detox cleanse I found very grateful!!! Was fun, tasted good and expanded my kitchen horizons in any case. Thank you very much.
All the best for the start of 2023
Kind regards,
Diddi
thank you very much for the nice feedback on our detox cleanse - great that you participated and that we were allowed to inspire you with our green creations :)
All the best,
Carla
first of all thank you very much for all the recipes. I have my last day today and am totally excited about the smoothies. They taste really great. For me smoothies are also perfectly convertible in everyday life and I will continue to replace my lunch with it!
Best regards
Claire
thank you very much for the nice feedback on our detox cleanse. We are really happy that you liked our smoothie creations so much.
Keep up the good work and all the best for you,
Carla
i joined your 7-Day Kickstart yesterday and just made myself the "evergreen classic". You recommend to use the squeezed juice of the orange - right? I peel the orange and leave a thumb dome of peel on it and chop that in whole. Why use only the squeezed juice of the orange?
Looking forward to an answer and best regards from Gö,
Anke
this is actually a purely taste-based decision. If you only use the orange juice, the Evergreen tastes a bit milder. If you like to prefer the orange flavor more intense - also the bitter substances of the peel - then you do it just right :)
Glad to have you on board .
Best regards,
Carla
until now, I have always mixed my smoothies based on my stomach. They were often very one-sided. I always found the shopping a bit exhausting. Now I have participated in the detox week. That was super! The best thing I found was the shopping list for 3 days! A shopping list for 3 vegetable smoothies, for example, I would find very great. This one helped me a lot with sourcing and implementation.
Keep up the good work! Thanks!
Kind regards,
Sabrina
thank you very much for your nice feedback about our detox cleanse and our green creations. We are very pleased that they have inspired you and above all you have also tasted as good as us :)
Best regards and all the best,
Carla
Kind regards,
Aline
thank you for your question.
Unfortunately, I can't provide you with a PDF containing all detox smoothie recipes - we haven't created one. I take your idea but like times on my to-do list :)
Best regards,
Carla
wow - I can also imagine very well. Thank you for the inspiration, we must definitely try.
Kind regards,
Carla
thank you very much for the nice recipe feedback on Evergreen. We are very pleased that this smoothie has once again lived up to its name :)
We are curious how you will taste the other creations.
Best regards,
Carla
with the sauerkraut I take a normal packet from the store or?
In your recipes you usually need only half an avocado, what do I do with the rest?
Because the avocado goes bad pretty quickly when it is cut.
With kind regards
Gabriele
thank you for your questions.
1. In order for the smoothie to develop its probiotic effect, you should use raw fermented sauerkraut that is not pasteurized. This can always be found in the refrigerated sections of the supermarkets.
2. The remaining avocado, for example, simply enjoy as a snack with a little lemon, salt and pepper.
Kind regards,
Carla
It is not mentioned in the listing, but in the text. Thank you very much.
thank you for your inquiry. The answer: There is no parsley added at all :)
Have fun and enjoy Krautrocker!
Carla
thank you very much for the nice feedback about our detox cleanse :)
All the best and kind regards,
Carla
Thank you for the detox cleanse!
Kind regards,
Liliane
we are very pleased that you enjoyed the detox smoothies so much. Thank you very much for your nice feedback.
All the best for you,
Carla
totally delicious.
Even my husband he tastes... ( unfortunately ;) ) remains for me less.
Regards,
Gabriele
how nice, we are very pleased. Of course also that our detox smoothies taste good to your husband.
All the best for you,
Carla
Kind regards,
Gabriele
how nice - we are very pleased. Thank you for your feedback :)
Best regards,
Carla
I'm looking forward to the other recipes...
All the best.
thank you for the nice feedback on our detox smoothies. Continue to enjoy them and a wonderful detox cleanse for you.
Best regards,
Carla
Fits wonderfully your action...thank you for it.
how nice to read about you and your motivation for our detox cleanse
We are very happy that you are participating - we wish you an enjoyable time :)
Love,
Carla
would the detox cleanse also be suitable for Crohn's disease?
Regards,
Karin
thank you for your question.
Unfortunately, we are unable to offer therapeutic support as part of our detox treatment. Please clarify your concerns with a doctor.
Thank you for your understanding and all the best for you,
Carla
nice that you participate in our Detox cleanse :)
Actually, the respective recipes are always delivered day by day. Since this is not practical for you, I have now sent you all by email.
Have a great detox cleanse and all the best for you,
Carla
thank you very much for the great recipes. I always drank the smoothie as breakfast.
I could then start the work day super.
Thanks for the great detox cleanse !!!
Warm regards,
Regina
thank you very much for the nice feedback on our detox cleanse.
We are very pleased that the smoothies are so good for you :)
Love,
Carla
After 8 days of Buchinger fasting I would like to do myself some more good and came across your detox program
Thank you for making something like this possible
Cordially
Lexa
how nice that we were allowed to accompany you with our detox cleanse.
Thank you very much for the nice feedback!
All the best for you,
Carla
thank you very much for the recipe compliment!
Kind regards,
Carla
Until then all love
Angelika
thank you very much for your comment. Whenever you start with our 7-day detox cleanse: We wish you much success, joy and pleasure with it!
Best regards,
Carla
thank you so much for the great recipes!
We have gone through the week three and everyone was thrilled
My husband would like to do such a cleanse even once a month
thank you for your feedback - how nice that you liked the detox cleanse so much and also got that you want to continue.
Super!
Best regards,
Carla
so it is done, have just registered with you for 7 days cleanse.
I am already looking forward to it
But now it's like this, I wanted to do an intensive detox cleanse. That is, cleanse my intestines in advance, 16:8 system, take 1 week completely only smoothies to me, and then three weeks alkaline food and smoothies
My question is this realistic? And I would like to know the best way to continue my diet after the 4 weeks. Looking forward to hearing back now.
Best regards Diana
thank you for your comment.
That is a neat program that you have undertaken - can also combine well with each other. However, I can not offer you any nutritional advice from our side.
Our 7-day detox cleanse with green smoothies is a very easy introduction to the topic and unproblematic to implement. Maybe you start with it first?
Drinking only green smoothies for a week is a different challenge. If you only replace one meal with it - you can approach it slowly at first
All the best for you and much joy & enjoyment with our detox cleanse,
Carla
a good and successful experience. You can not always get some ingredients and not always in organic, because in our area there is no farm store or health food store. I then improvised. That also works.
Kind regards
Judite
thank you for your feedback and congratulations on the detox cleanse!
Exactly right, how you did it. If specific ingredients are not available, just substitute and adjust the recipe.
All the best to you,
Carla
this is our second detox cleanse!
last year my girls and I did alkaline fasting cure, was really hard, but did very good !
this year we do your detox green smoothie :-) Cleanse.
Today is the third day and it is also quite hard.... but we have to say, we drink three smoothie a day (nothing else)
This time it is easier for us because we have fruit with us and your smoothies are especially delicious !!!!!!!!
we look forward to your mail every day !!!
but have already tried many other greens from you, really great, delicious, varied and they are quite enough as a meal !!!
Thank you very much for the great recipes !!!!
Tanja&Lea&Janina
how nice that you are participating in our detox cleanse together - and wow: 3 green smoothies a day are of course a bigger challenge than just replacing breakfast with them. Therefore, we are even more pleased that you are doing so well with it and that you enjoy our recipes :)
Keep up the good work and all the best,
Carla
I am totally happy to have come across your great website. Finally my Vitamix has something to do again :) Your recipes are fabulous - really well tasted. Even my 1.5 year old son is a big fan of your (diluted) smoothies.
Thank you so much and continued success.
I recommend you to others!
Kind regards, Lena
oh how nice - thank you for the great feedback on our recipes. We are very pleased - especially that your little son is already enthusiastic about green smoothies. Keep it up!
Best regards,
Carla
always an inspiration for healthy foods.
I am not done with the Detox cure yet.... just keep going every day!
Therefore my thanks in advance!!!
Sincerely from Darmstadt, Saskia
thank you very much for the nice feedback. We are very happy about your participation in our detox cleanse. We wish you a successful week and much enjoyment with the green smoothies.
Best regards,
Carla
I have lost 4 kg in the 7 days and can now also sleep better through the night.
I will definitely recommend you
Best regards and thanks a lot
Christine Dubro
Nice to hear that you are already feeling better after 7 days! That motivates us very much!
Best regards
Carla
Kind regards
Carla
I drank the first smoothie in the evening. Endive salad is currently not available, I replaced it with fresh spinach. Also a super drink.
However, I would like to enjoy the smoothie as breakfast in the future :)
I'm glad that the detox cleanse inspired you to create your new breakfast!
Kind regards
Carla
I thank you very much, GRACIASSSSS, I will be happy to stay with it and pull a couple of friends also in the boat. Abrazossss
I'm glad to hear that you like the bitter flavours. Of course, you don't have to drink the smoothie all at once, but you can spread it out over many hours. Many of our community members make more than 1 liter and drink it spread out over the morning. In return, they skip breakfast completely.
Best regards
Carla
i have made the purchase for the first 3 days.
I have some experience with green smoothies, I start today.
Thank you very much. Graciassssss
have fun with the Detox cleanse!
Kind regards,
Carla