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Green smoothies recipes for beginners - TOP 10

Green smoothies recipes for beginners

Why make things more complicated than they are? You don't need a long list of exotic, sometimes hard-to-find ingredients to make a great-tasting green smoothie. We have compiled the top 10 recipes for beginners out of our repartoir. All recipes are vegan, gluten-free, lactose-free and industrial sugar-free.

Green smoothie recipes as a PDF file

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Green smoothies recipes for beginners at a glance

Green smoothies recipes for beginners

Our 10 Green Smoothies Recipes for Beginners are perfect for getting started in the world of green smoothies, no matter if it is for breakfast, lunch or dinner. Most creations get by with 5 ingredients plus water. Only our smoothie classic - the Evergreen - and the Cinnamon Star recipe contain more ingredients. At the same time, when selecting the recipes, we placed special emphasis on introducing you to as many different leafy green varieties and fruit flavors as possible. The berry recipes can also be prepared with frozen fruit - especially in winter. You can also try out the recipes with the leafy green alternatives mentioned.

Green smoothies recipe for beginners with banana, apple and avocado

"Evergreen"
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 700 ml
Calories 350 kcal
Cuisine Smoothie
Author Carla from GrueneSmoothies.com
Green smoothie with apple, banana and orange
4.21 from 2720 Reviews
 

Ingredients

  • 1 handful of spinach alternatively: lamb's lettuce
  • 1 apple with peel
  • 1 banana peeled
  • 1/4 avocado peeled, pitted
  • 1/8 piece lemon with peel
  • 1 juice of one orange
  • 1 thumb ginger with peel
  • 200 ml water
 

Instruction

  1. Wash ingredients, peel if necessary and cut into small pieces.
  2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
  3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with strawberries

"Strawberry Mouth"
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 650 ml
Calories 230 kcal
Cuisine Smoothie
Author Carla from GrueneSmoothies.com
Green smoothies recipes for beginners with banana, strawberry and pineapple.
4.73 from 1333 Reviews
 

Ingredients

  • 1 handful of radish greens alternative: spinach
  • 1 stem of mint fresh, only the leaves, not the stem
  • 1 handful of strawberries approx. 120g
  • 1 slice of pineapple approx. 2 cm wide, peeled
  • 1 banana peeled
  • 150 ml of water
 

Instruction

  1. Wash ingredients, peel if necessary and cut into small pieces.
  2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
  3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with raspberries

"Heavenly Raspberry"
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 800 ml
Calories 230 kcal
Cuisine Smoothie
Author Carla from GrueneSmoothies.com
Green smoothie with raspberries
4.70 from 1372 Reviews
 

Ingredients

  • 2 handful of spinach alternatively: lamb's lettuce
  • 1 slice of pineapple approx. 2 cm wide, peeled
  • 1 handful of raspberries approx. 70 g
  • 1 banana peeled
  • 200 ml water
 

Instruction

  1. Wash ingredients, peel if necessary and cut into small pieces.
  2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
  3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with chard and mango

"Mamagold"
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 600 ml
Calories 360 kcal
Cuisine Smoothie
Author Carla from GrueneSmoothies.com
Green smoothie with chard
4.82 from 1250 Reviews
 

Ingredients

  • 4 leaves chard without stalk - alternatively: 6 leaves beet
  • 300 g frozen mango pieces peeled, seeded
  • 1 banana peeled
  • 1 passion fruit only the pulp
  • 150 ml water
 

Instruction

  1. Wash ingredients, peel if necessary and cut into small pieces.
  2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
  3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with apricot and orange

"Orange Om"
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 700 ml
Calories 300 kcal
Cuisine Smoothie
Author Carla from GrueneSmoothies.com
Green smoothies recipes for beginners with orange, apricot and wild herbs.
4.83 from 1200 Reviews
 

Ingredients

  • 1 handful of wild herbs alternative: parsley
  • 2 oranges peeled
  • 5 apricots with peel & pitted
  • 1 slice of lemon thin, with peel
  • 1 banana peeled
  • 150 ml water
 

Instruction

  1. Wash ingredients, peel if necessary and cut into small pieces.
  2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
  3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with pear and grapes

"Rapunzel"
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 600 ml
Calories 250 kcal
Cuisine Smoothie
Author Carla from GrueneSmoothies.com
Green smoothies recipes for beginners with lamb's lettuce, pear, grapes and banana.
4.69 from 1398 Reviews
 

Ingredients

  • 1 handful of lamb's lettuce alternative: spinach
  • 1 handful of grapes green
  • 1 pear large, with peel
  • 1 banana peeled
  • juice of 1/2 lime
  • a little lime zest
  • 150 ml water
 

Instruction

  1. Wash ingredients, peel if necessary and cut into small pieces.
  2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
  3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with orange and pineapple

"Sun in a glass"
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 700 ml
Calories 160 kcal
Cuisine Smoothie
Author Carla from GrueneSmoothies.com
Green smoothies recipes for beginners with pineapple, orange and romaine lettuce.
4.75 from 1301 Reviews
 

Ingredients

  • 1 heart romaine lettuce alternative: batavia lettuce
  • 2 oranges peeled
  • 1 slice of pineapple about 3 cm wide, peeled
  • 100 ml water
 

Instruction

  1. Wash ingredients, peel if necessary and cut into small pieces.
  2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
  3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with celery, orange and pineapple

"Sweetheart"
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 800 ml
Calories 130 kcal
Cuisine Smoothie
Author Carla from GrueneSmoothies.com
Green smoothies recipes for beginners with celery, orange and pineapple.
4.65 from 1383 Reviews
 

Ingredients

  • 2 stalks of celery with leaves
  • 1 slice of pineapple about 3 cm wide, peeled
  • 1 orange peeled
  • 200 ml water
 

Instruction

  1. Wash ingredients, peel if necessary and cut into small pieces.
  2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
  3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with blueberries

"Violetta"
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 600 ml
Calories 260 kcal
Cuisine Smoothie
Author Carla from GrueneSmoothies.com
Green smoothies recipes for beginners with Chinese cabbage and blueberries.
4.78 from 1281 Reviews
 

Ingredients

  • 4 leaves chinese cabbage without stalk, alternatively: 1 heart chicory
  • 80 g blueberries frozen
  • 1 orange peeled
  • 1 banana peeled
  • 100 ml water
 

Instruction

  1. Wash ingredients, peel if necessary and cut into small pieces.
  2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
  3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with Indian lettuce, orange, dates and cinnamon

"Cinnamon Star"
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 650 ml
Calories 280 kcal
Cuisine Smoothie
Author Carla from GrueneSmoothies.com
Green smoothies recipes for beginners with Indian lettuce, orange, apple, date and cinnamon.
4.80 from 1242 Reviews
 

Ingredients

  • 2 handful of Indian lettuce alternative: spinach
  • 2 orange peeled
  • 1 apple with peel
  • 1 date type: Medjool, pitted
  • 1 thumb ginger with peel
  • 1 pinch of cinnamon
  • 100 ml of water
 

Instruction

  1. Wash ingredients, peel if necessary and cut into small pieces.
  2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
  3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Tip 1: If you blend for significantly longer than 90 seconds, add ice cubes or use ice cold water to keep the smoothie from heating up too much.

Tip 2: Our recipes sometimes use very fibrous leafy greens, such as wild herbs and parsley. With these ingredients, a normal kitchen blender quickly reaches its performance limit. Result: less creamy smoothies. We recommend - replace the fibrous ingredients with leafy greens that are easier to puree, such as baby spinach, lamb's lettuce or lettuce.

↑ up

Have fun blending and enjoying!

Which recipe appeals to you the most? Which green smoothie did you like best?

Share your experiences and your favorite smoothies here.
We appreciate your Feedback!

Green smoothie recipes as a PDF file

Yes, I would like to subscribe to the newsletter and receive the 10 Green Smoothies Recipes for Beginners as a printable PDF file for free.

Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.

Carla from GrueneSmoothies.com

I fell in love with the first sip. In 2010 a friend of mine served me my first green smoothie. Since then, green smoothies are my absolute favorite breakfast. Quickly prepared, I start my day healthy, delicious and well nourished. I carry the feeling of this delicious healthy breakfast with me all day long - all the way through to the evening.
Nice side effect: Without renunciation or nutritional dogma, green smoothies regulate my desire for coffee, chocolate and all the other temptations.

Among other things, Carla gives workshops for beginners and also is responsible for social media and communication.

Add comment

175 | Comment(s)

2/27/2024
Regina
This smoothie is super delicious.
2/27/2024
Carla von GrüneSmoothies.de
We're very glad to hear that. Thank you for the feedback!
2/27/2024
Carol
My favorite is Evergreen. So delicious, even my husband joins in!
2/27/2024
Carla von GrüneSmoothies.de
Thank you for the lovely feedback. We're glad to hear that!
2/26/2024
Thomas
The spring feelings come with that.
Very delicious.
2/27/2024
Carla von GrüneSmoothies.de
Definitely try it out now. It's soooo delicious. Thanks for the feedback :)
2/26/2024
Andrea
Since I still have kale in the garden, I always get especially excited about recipes for this power food. Just need to get the strawberries and then we're good to go. Thank you very much!
2/27/2024
Carla von GrüneSmoothies.de
Oh, how lovely, freshly harvested kale from the garden. It doesn't get any better than this! We are excited to hear how you like one of our favorite kale smoothies. Sending love, Carla.
2/17/2024
Ulrich
So far, I am quite skeptical about these "green things" and am curious to see if I will be convinced.
2/21/2024
Carla von GrüneSmoothies.de
Hello Ulrich,

We can't wait to find out. Feel free to let us know which smoothie you liked the most.
Best regards,
Carla
2/14/2024
Alexandra Miedl
Please the recipes, thank you.
2/16/2024
Carla von GrüneSmoothies.de
Hello Alexandra,
please enter your email address in the registration box at the top of the page. You will then automatically receive an email containing a link to download the recipes.
Enjoy!
Carla
2/9/2024
petra franke-schlicht
Thank you for the great smoothie recipes. As a beginner in the world of smoothie-making, these recipes are truly invaluable to me. My favorite smoothie has become the Evergreen.
Greetings,
Petra
2/12/2024
Carla von GrüneSmoothies.de
Hello Petra,

thank you so much for the lovely feedback on our smoothie recipes.
I completely understand your choice of favorite: Evergreen is just timeless and always a hit!

Best regards,
Carla
2/1/2024
Bihr-Burkhart Lisbeth
If I use broccoli beans or other vegetables, do I have to steam them first?
2/2/2024
Carla von GrüneSmoothies.de
We always use all the ingredients raw. I haven't experimented with broccoli and beans yet - I couldn't quite imagine their taste in a green smoothie. As inspiration, I recommend trying out our TOP 4 vegetable smoothie recipes.
Enjoy and have fun trying them out!
Carla
1/18/2024
Marion
Hello,

when our recipes call for a slice of pineapple, do you mean the entire slice including the core? I'm a bit confused about that.

Best regards,
Marion
1/19/2024
Carla von GrüneSmoothies.de
Hello Marion,

thank you for your question. When we mention a slice of pineapple, it does include the core. It's not a problem for a high-speed blender to handle it :)
Best regards,
Carla
1/19/2024
Anonym
Thanks for your quick reply! I thought so. But better safe than sorry :))
Warm regards,
Marion
12/28/2023
Evi
Hello,
I am a member of a Community Supported Agriculture (CSA) that produces regional and seasonal vegetables. I have been interested in green smoothies for a while now, but I haven't found a good approach yet. Mainly because the recipes often lack regional and seasonal fruits and vegetables. I find that quite unfortunate. Perhaps there could be a collection of green smoothie recipes that are based on our region and the current season? Because where am I supposed to get strawberries, apricots, etc. in winter? That is anything but sustainable.
I'm curious to see if there will be such a collection.
Best regards,
Evi
12/29/2023
Carla von GrüneSmoothies.de
Hello Evi,
thank you for your comment. I completely understand your desire for regional and seasonal ingredients in green smoothies. In winter, the options for fruit ingredients are limited to apples and pears. While you can occasionally use them, it can become quite boring in terms of taste. Bananas work well as a sweetener in green smoothies, but they are not regional. Alternatively, you could consider enjoying green smoothies during the summer when there is a wider selection of seasonal and regional fruits available.

And every now and then, it's okay to make an exception and use non-local ingredients :)
Best regards,
Carla
8/31/2023
Udo
Yes, I understand. But as a diabetic, it naturally triggers me when things with so much sugar are promoted as "healthy". For someone with normal blood sugar, it's definitely an opportunity...
8/31/2023
Udo
Nice recipes with a small catch:
By adding banana, pineapple, strawberries, and all the other "sweet stuff," the smoothie may taste better, but it also contains quite a bit of fruit sugar. I don't find that particularly helpful. And these ingredients are not really "green" either.
8/31/2023
Carla von GrüneSmoothies.de
Hello Udo,

thank you for your comment. With our TOP 10 Green Smoothie Recipes for Beginners, the focus is on making the smoothies taste good and using as few ingredients as possible. We have found that it takes some time to get used to a higher green content in the smoothie.
And of course, you are right: the higher the leafy green content, the lower the fructose. Take our recipes as inspiration and adjust the fruit content to your liking.

Best regards,
Carla
8/18/2023
Nicola
How do you wash all the greens from nature to avoid parasites? The topic has not been so familiar to me.... Especially leaves lose the vitamins quickly and if I start there with vinegar-baking-soda. Since the taste is quickly lost.
8/22/2023
Carla von GrüneSmoothies.de
Hello Nicole,

just wash them well! Wild herb experts recommend gently cleaning the wild herbs even in up to 4 washes. And of course you can also add a pinch of baking soda.

Many greetings,
Carla
1/18/2024
Anonym
I rarely wash my wild herbs.
Still alive.
8/17/2023
Stefanie
Thanks for the quick reply!
8/15/2023
A.Mextorf
Hello the smoothie have tasted good
8/17/2023
Carla von GrüneSmoothies.de
We are very happy about that. Thank you for the nice feedback!
Many greetings,
Carla
8/15/2023
Stefanie von der Stein
How many people are the recipes for?

As far as I remember, there is a maximum amount of spinach that should not be exceeded. How does it behave with small children? Are there recipes that are not suitable?
8/17/2023
Carla von GrüneSmoothies.de
Hello Stefanie,

we drink about 700-1000 ml of green smoothie as a breakfast substitute. Accordingly, the recipes are intended for one serving per person. However, this is only a rough orientation. Just try a recipe and see how much of it you like to drink.
I don't know of an exact upper limit of spinach. Since spinach contains a lot of oxalic acid, you should not make green smoothies with only spinach as a leafy green, but vary as much as possible. You can find more info about this here.
Green smoothies and kids: I've been offering my daughter all my green creations since she was born. Of course she has likes and dislikes, but that is also very individual. Just try it out and offer different smoothies.

Love,
Carla
7/15/2023
Anonym
Hello,
what is the best way to make a smoothie?
7/16/2023
Carla von GrüneSmoothies.de
Thank you for your question. Simply put the desired ingredients in the blender jar, fill with a little liquid and blend with a high speed blender for about 30-60 seconds on high speed. That's it, the smoothie is ready.
Here are a few recipe ideas for green smoothies: Green smoothies recipes for beginners - TOP 10

Have fun trying them out!
Carla
6/2/2023
Ramona K.
We especially like the Evergreen, Strawberry Mouth and Sweetheart.
We have also already enjoyed the mushroom soup and tomato soup. Super tasty.
6/5/2023
Carla von GrüneSmoothies.de
Dear Ramona,

that makes us very happy - thank you for the nice recipe feedback!
Kind regards,
Carla
5/15/2023
Maria Theresia
Am always excited about the great smoothie recipes.
Thanks
6/12/2023
Carla von GrüneSmoothies.de
Dear Maria Theresia,

that makes us very happy :)
All the best for you,
Carla
5/15/2023
Manfred Rakoczi
Hello dear Carla
my favorite is of course Evergreen but also Mamagold is very tasty
Keep going I am curious about new recipes
6/12/2023
Carla von GrüneSmoothies.de
Hello Manfred,

thank you very much for the nice recipe feedback! Evergreen just lives up to its name again and again :)

Best regards,
Carla
5/13/2023
Manfred Rakoczi
Tastes good is delicious
5/17/2023
Carla von GrüneSmoothies.de
That's great, we're very pleased.
5/13/2023
Schelbert Verena
Always very tasty recipes with whistle
5/17/2023
Carla von GrüneSmoothies.de
Dear Verena,

thank you very much for the nice feedback on our recipes :)
Best regards,
Carla
5/9/2023
Maubach Marianne
Please feel free to send the smoothie recipes via PDF file. Thank you jqsbi
5/9/2023
Carla von GrüneSmoothies.de
Dear Marianne,

please enter your email address in the registration box at the top of the page, and you will automatically receive an email with the download link for the recipe PDF.

Love and enjoy our smoothie recipes.
Carla
3/27/2023
Tina
Is it possible to use frozen baby spinach ? Even if I want to prepare the evergreen in the evening ?
3/27/2023
Carla von GrüneSmoothies.de
Dear Tina

thank you for your question.
I would always advise fresh spinach - simply tastes better and has more nutritional power. Just try it out - if you are satisfied with frozen spinach, then of course you can use it.
Of course you can also prepare the evergreen in the evening...

Love,
Carla
3/16/2023
Claudia
Now I have already tried 3 variants. So far, the variant with baby spinach tastes best to me. Me lamb's lettuce is the smoothie a little too tart. However, I also like to vary the fruits. Banana was always there.
I will stick with it for a while to lose a little weight. I drink the smoothie with my evening meal. Hopefully that will be ok too.
Thanks for the great recipes and tips.
Regards, Claudia
3/17/2023
Carla von GrüneSmoothies.de
Dear Claudia,
thank you for your comment - how nice that you have discovered green smoothies for yourself.
Of course, you can also drink the smoothie as an evening meal. However, he can make quite awake in the evening, because he gives so much energy - so: Maybe not drink too late :)

Love,
Carla
3/1/2023
Detlef
Thank you - makes satisfaction
Thank you
2/28/2023
Detlef
Your recipes are always great and easy to follow. I would like to have them stored somewhere in the system or now and then as a paper format ready to hand. Is there a solution?
Thank you your Detlef
3/1/2023
Carla von GrüneSmoothies.de
Dear Detlef,

thank you very much for the nice recipe feedback - we are very happy that you like our smoothie creations so much. We make many of our recipes available as PDFs. To receive a download link by email, you would need to sign up in the appropriate sign-up box on the respective recipe page.

Love,
Carla
2/13/2023
Anonym
I would love to have the recipes pdf. Thank you very much Kerstin
2/14/2023
Carla von GrüneSmoothies.de
Hello,

Thank you for your interest in our best green smoothies recipes. Please sign up in the signup box on our TOP 10 Recipes page and you will automatically receive an email with a download link of the recipes.

Have fun and enjoy them!
Carla
10/31/2022
Claudia
Hello, we get up very early in the morning and therefore it would be convenient for us to prepare the smoothies the night before. Is that possible?
11/3/2022
Carla von GrüneSmoothies.de
Hello Claudia,

thank you for your question. Of course, you can do that well. But please keep the smoothies well chilled overnight.
Kind regards,
Carla
9/22/2022
Carmen
Hello!

Thank you so much for these recipes. I make them in the morning for my daughter and me. It's great to start the day like this.
8/17/2022
Ursula Petersen
Good day
is there a cookbook for the Vitamix?
Best regards
Ursula
8/17/2022
Carla von GrüneSmoothies.de
Hello Ursula,

have a look here.

Best regards,
Carla
6/22/2022
Mayer Elisabeth
The recipes sound very good, would be very happy to see the recipes as pdf.
6/23/2022
Carla von GrüneSmoothies.de
Hello Elisabeth,

i'm glad you like our smoothie recipes. Please enter your email address in the sign-up box on the recipes page and we'll automatically send you a link to download the recipe PDF.

Have fun and enjoy trying them out,
Carla
5/2/2022
Anonym
Thanks. I will try this out
5/1/2022
Gaby
Hello, I would like to copy the recipes, but I want to omit the banana. What should I use instead or just leave it out? Thanks
5/2/2022
Carla von GrüneSmoothies.de
Hello Gaby,

thank you very much for your comment. Either omit the banana or replace with mango, peach or apricot in summer or sharan/kaki fruit in winter. Anything that is creamy and reasonably sweet.
If the fruit flavors don't fit, you could also add a date.

Love,
Carla
4/25/2022
Maria Bernhardt
Dear Carla, I prepare my smoothies with wild herbs (goutweed, nettle, dandelion). Now an acquaintance said that I must then in no case add sweet fruit, because this would bind the bitter substances. Now I am unsure. What do you say? Best regards Maria
4/26/2022
Carla von GrüneSmoothies.de
Dear Mary,

thank you very much for your comment. The bitter substances are at most balanced in taste, but are not lost. I do not know what your friend means by "bind".
The important thing is that your wild herb smoothie is good for you and tastes good!

Best regards,
Carla
4/15/2022
Mia
I would like to start with the evergreen. My question: what can I use instead of avocado? I am currently the only one in the family who tries it. 3/4 of the avocado you have to throw away after a short time, I would therefore consider it a waste. As a spread for the family it is out of the question - they are at the time of the day already out of the house.
4/19/2022
Carla von GrüneSmoothies.de
Hello Mia,

thank you for your question. I would just leave the avocado out if you can't use it elsewhere. However, it's no problem at all to keep the rest of the avocado in the fridge for a day, use it the next day or combine it in a salad.

Have fun and enjoy trying it out,
Carla
4/8/2022
Anonym
We love the evergreen
Love,
Eva
4/8/2022
Carla von GrüneSmoothies.de
Dear Eva,

how nice - we feel the same way!
Cheers,
Carla
4/5/2022
Gudrun Carstens
Please, the smoothie recipes: thank you
4/6/2022
Carla von GrüneSmoothies.de
Hello Gudrun,

thank you for your interest in our smoothie recipes for beginners. Please enter your email address in the registration box on the page and we will send you the recipe PDF automatically.

Have fun and enjoy it,
Carla
3/28/2022
Erwin Goldbach
I ask for the smoothie recipes
4/1/2022
Carla von GrüneSmoothies.de
Hello Erwin,

Please enter your email address in the registration box on the page with the TOP10 green smoothie recipes, and the recipes will be automatically sent to you as a PDF.
Enjoy them!
Carla
3/13/2022
Doreen
I find all the smoothies delicious. However, Mamagold and Evergreen are my favorites. Thank you very much for the great recipes. :-)
3/16/2022
Carla von GrüneSmoothies.de
Dear Doreen,

Thank you for your comment - we're very pleased - especially that the Evergreen lived up to its name once again :)
I also really like Mamagold with mango and chard.

Warm regards,
Carla
2/7/2022
Känel Monika
We enjoyed the Evergreen Smoothie the most, and you can also modify it with dates or peppermint, etc., basically anything you can find in the household.
2/10/2022
Carla von GrüneSmoothies.de
Dear Monika,

We are delighted - truly an EVERGREEN! Such a great idea with the dates and the mint.
Best regards,
Carla
2/1/2022
HeGe
The green smoothie recipes, are they for 1 person or for 2 people to make?
2/1/2022
Carla von GrüneSmoothies.de
Hello Heike,

we drink between 700 to 1000 ml of smoothie in the morning as a substitute for breakfast - therefore, the quantities mentioned are intended for one person. However, of course, this is just a guideline and should be adjusted according to individual needs.

Best regards,
Carla
1/4/2022
Sandra Weinhardt
Dear Carla, I thank you - Regards.
1/5/2022
Carla von GrüneSmoothies.de
With pleasure :)
1/1/2022
Sandra
1/4/2022
Carla von GrüneSmoothies.de
5/23/2019
Ursula
Hi Carla,
I just love green smoothies, just received the blender "Bianco Piano" from you and would like to start.
I would like to make delicious smoothies from endive, chard, spinach, and kale. Do you have any recipes with these ingredients?
Thank you very much
Regards, Ursula
5/28/2019
Carla von GrüneSmoothies.de
Dear Ursula,

have fun with the Bianco Piano! If you search for recipes on our site, you will find many combinations with the ingredients you mentioned. You can also easily replace the leafy greens with your favorites in our TOP10 recipes.
Love, Carla
5/13/2019
Katja
I love your recipes! My question: how long can I store them in the fridge? So far, I have drunk them after three days at the latest, is that OK?
Warm regards, Katja
5/14/2019
Carla von GrüneSmoothies.de
Dear Katja,

thank you very much for the nice feedback on our recipes! :)
We actually recommend not to store green smoothies in the refrigerator for more than 24 hours. The loss of nutrients is simply too high. Apart from that, the smoothies also lose flavour.

Kind regards,
Carla
3/31/2019
Claudia Neumann
Thank you for the wonderful recipes, I am fresh a Vitamix user and have already refined many creations. Yesterday I was on a wild herb identification "safari" :-D and added additional dandelion and ribwort to the nettle smoothie Taaasstty! We are grateful for your work.
4/8/2019
Carla von GrüneSmoothies.de
Thank you for the feedback! We hope you continue to enjoy your green creations – especially with the wild herb smoothies.
Carla
3/19/2019
bruno seher
Dear Carla, thank you for your beautiful recipes; however, I am looking for soup recipes for our bianco puro to change our diet – Thank you!
Bruno
3/21/2019
Carla von GrüneSmoothies.de
Dear Bruno,
here are a few recipes you can easily prepare at home:

- Oumpkin soup
- Creamy Tomato Soup: Vegan Recipe
- Cream of Mushroom Soup Recipe

I am curious which soup you like best.
Best regards,
Carla
2/12/2019
Brigitte
Hello dear smoothie fairies, I just stumbled across your website and wanted to find the right blender for us, my partner and me. It took about 2 weeks until I had looked at the corresponding YouTube comparisons. After all the back and forth, I ended up with the Vitamix, which I finally ordered today. I can not yet share experiences with you. But I love to read recipes and always like to be inspired. Our smoothie time is just beginning, it will be the first we have ever tried, and I am sure there is still a lot to learn. But we have a firm belief that with your help we will do well on this new path and physical experience. I'm excited about the blender!:-)
LG Brigitte
2/13/2019
Carla von GrüneSmoothies.de
Dear Brigitte,
nice to hear from you! The beauty of the green smoothie is, among other things, the simplicity – it can be prepared in no time, the blender can be cleaned in less than a minute.
I recommend the Evergreen — it's in the TOP10 recipes for beginners. This composition actually always lives up to its name and is perfect for starters. You can also quickly modify this recipe by, for example, replacing the apples with pears and the piece of lemon with a piece of lime.
We are happy to help you if you have any questions :)
All the best and enjoy your first smoothies!
Carla
1/5/2019
Florine
Hello dear GrueneSmoothies.com team,

I like to drink green smoothies, but I'm worried that I won't be able to absorb all the vitamins, since there are a lot of fat-soluble vitamins in the smoothies. It of course it is possible to mix avocado into the smoothie, but avocado does not taste good with every smoothie. My question therefore is, what would you add to get all the fat-soluble vitamins into your body? I have already considered blending in a few milliliters (approx. 3-5) of tasteless oil or taking omega-3 tablets while drinking the smoothie.

Kind regards

Florine
1/7/2019
Carla von GrüneSmoothies.de
Dear Florine,
we never add extra oil to the smoothies. We instead use the whole fruits and blend in the fruit cores of apples, pears, oranges, etc. because they contain small amounts of oil. But if it makes sense to you to add a few drops of oil to the smoothie, go for it. Love, Carla
3/5/2016
Lars
Hello,
thank you for the great tips.
Such smoothies are very delicious and also healthy.
We should all have a green smoothie every day.
Best regards,
Lars
3/6/2016
Anne Mielich
Dear Lars,
thank you so much for your fantastic feedback. We absolutely agree with your suggestion that we should all enjoy a Green Smoothie every day :)
If you're interested in trying out more new recipes, feel free to sign up for our complimentary Detox Course by visiting our website.

Warm regards,
Anne
1/6/2016
Caro
Hello!
I just want to thank you for your truly amazing (!) website and the many tips and information!! I'm impressed with everything you have put together there.
I'm still a beginner when it comes to green smoothies, and I've been using a small "everyday blender" up until now. I'm excited to start using a high-speed blender now. (If I had discovered your website earlier, I would have also ordered from you).
In the next few days, I will try out some of your recipes, and I'm really looking forward to it!
Best regards, Caro