Green smoothies recipes for beginners - TOP 10

Why make things more complicated than they are? You don't need a long list of exotic, sometimes hard-to-find ingredients to make a great-tasting green smoothie. We have compiled the top 10 recipes for beginners out of our repartoir. All recipes are vegan, gluten-free, lactose-free and industrial sugar-free.

Green smoothies recipes for beginners at a glance

• Evergreen (tastes like: banana, apple, avocado, ginger)
• Strawberry Mouth (tastes like: strawberry, pineapple)
• Heavenly Raspberry (tastes like: raspberry, pineapple)
• Mamagold (tastes like: mango, passion fruit)
• Orange Om (tastes like orange, apricot, lemon)
• Rapunzel (tastes like: pear, lime)
• Sun in a glass (tastes like: orange, pineapple)
• Sweetheart (tastes like: celery, pineapple, orange)
• Violetta (tastes like: blueberry, banana)
• Cinnamon Star (tastes like: orange, cinnamon, ginger)

Green smoothies recipes for beginners

Our 10 Green Smoothies Recipes for Beginners are perfect for getting started in the world of green smoothies, no matter if it is for breakfast, lunch or dinner. Most creations get by with 5 ingredients plus water. Only our smoothie classic - the Evergreen - and the Cinnamon Star recipe contain more ingredients. At the same time, when selecting the recipes, we placed special emphasis on introducing you to as many different leafy green varieties and fruit flavors as possible. The berry recipes can also be prepared with frozen fruit - especially in winter. You can also try out the recipes with the leafy green alternatives mentioned.

Green smoothies recipe for beginners with banana, apple and avocado

"Evergreen"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 700 ml

Calories 350 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

4.19 from 2754 Reviews

 

Ingredients

• 1 handful of spinach alternatively: lamb's lettuce
• 1 apple with peel
• 1 banana peeled
• 1/4 avocado peeled, pitted
• 1/8 piece lemon with peel
• 1 juice of one orange
• 1 thumb ginger with peel
• 200 ml water

 

Instruction

1. Wash ingredients, peel if necessary and cut into small pieces.
2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with strawberries

"Strawberry Mouth"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 650 ml

Calories 230 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

4.71 from 1341 Reviews

 

Ingredients

• 1 handful of radish greens alternative: spinach
• 1 stem of mint fresh, only the leaves, not the stem
• 1 handful of strawberries approx. 120g
• 1 slice of pineapple approx. 2 cm wide, peeled
• 1 banana peeled
• 150 ml of water

 

Instruction

1. Wash ingredients, peel if necessary and cut into small pieces.
2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with raspberries

"Heavenly Raspberry"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 800 ml

Calories 230 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

4.69 from 1378 Reviews

 

Ingredients

• 2 handful of spinach alternatively: lamb's lettuce
• 1 slice of pineapple approx. 2 cm wide, peeled
• 1 handful of raspberries approx. 70 g
• 1 banana peeled
• 200 ml water

 

Instruction

1. Wash ingredients, peel if necessary and cut into small pieces.
2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with chard and mango

"Mamagold"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 600 ml

Calories 360 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

4.81 from 1255 Reviews

 

Ingredients

• 4 leaves chard without stalk - alternatively: 6 leaves beet
• 300 g frozen mango pieces peeled, seeded
• 1 banana peeled
• 1 passion fruit only the pulp
• 150 ml water

 

Instruction

1. Wash ingredients, peel if necessary and cut into small pieces.
2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with apricot and orange

"Orange Om"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 700 ml

Calories 300 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

4.82 from 1207 Reviews

 

Ingredients

• 1 handful of wild herbs alternative: parsley
• 2 oranges peeled
• 5 apricots with peel & pitted
• 1 slice of lemon thin, with peel
• 1 banana peeled
• 150 ml water

 

Instruction

1. Wash ingredients, peel if necessary and cut into small pieces.
2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with pear and grapes

"Rapunzel"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 600 ml

Calories 250 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

4.68 from 1412 Reviews

 

Ingredients

• 1 handful of lamb's lettuce alternative: spinach
• 1 handful of grapes green
• 1 pear large, with peel
• 1 banana peeled
• juice of 1/2 lime
• a little lime zest
• 150 ml water

 

Instruction

1. Wash ingredients, peel if necessary and cut into small pieces.
2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with orange and pineapple

"Sun in a glass"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 700 ml

Calories 160 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

4.74 from 1308 Reviews

 

Ingredients

• 1 heart romaine lettuce alternative: batavia lettuce
• 2 oranges peeled
• 1 slice of pineapple about 3 cm wide, peeled
• 100 ml water

 

Instruction

1. Wash ingredients, peel if necessary and cut into small pieces.
2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with celery, orange and pineapple

"Sweetheart"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 800 ml

Calories 130 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

4.63 from 1394 Reviews

 

Ingredients

• 2 stalks of celery with leaves
• 1 slice of pineapple about 3 cm wide, peeled
• 1 orange peeled
• 200 ml water

 

Instruction

1. Wash ingredients, peel if necessary and cut into small pieces.
2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with blueberries

"Violetta"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 600 ml

Calories 260 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

4.76 from 1287 Reviews

 

Ingredients

• 4 leaves chinese cabbage without stalk, alternatively: 1 heart chicory
• 80 g blueberries frozen
• 1 orange peeled
• 1 banana peeled
• 100 ml water

 

Instruction

1. Wash ingredients, peel if necessary and cut into small pieces.
2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Green smoothies recipe for beginners with Indian lettuce, orange, dates and cinnamon

"Cinnamon Star"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 650 ml

Calories 280 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

4.79 from 1248 Reviews

 

Ingredients

• 2 handful of Indian lettuce alternative: spinach
• 2 orange peeled
• 1 apple with peel
• 1 date type: Medjool, pitted
• 1 thumb ginger with peel
• 1 pinch of cinnamon
• 100 ml of water

 

Instruction

1. Wash ingredients, peel if necessary and cut into small pieces.
2. First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
3. Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.

↑ up

Tip 1: If you blend for significantly longer than 90 seconds, add ice cubes or use ice cold water to keep the smoothie from heating up too much.

Tip 2: Our recipes sometimes use very fibrous leafy greens, such as wild herbs and parsley. With these ingredients, a normal kitchen blender quickly reaches its performance limit. Result: less creamy smoothies. We recommend - replace the fibrous ingredients with leafy greens that are easier to puree, such as baby spinach, lamb's lettuce or lettuce.

↑ up

Have fun blending and enjoying!

Which recipe appeals to you the most? Which green smoothie did you like best?

Share your experiences and your favorite smoothies here.
We appreciate your Feedback!