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7-Day Kickstart: Become a Green Smoothie Expert within a week

7-Day Kickstart: Become a Green Smoothie Expert within a week

Register now for the 7-Day Kickstart

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Learn everything about green smoothies in just seven days - that's possible with our free online course - GrüneSmoothies.de 7-Day Kickstart. we will share all our knowledge about this nutrient-rich trendy drink with you. A daily mail is letting you take a look into our smoothie kitchen in berlin kreuzberg. You receive detailed instructions for the preparation of green smoothies, information on ingredients and shopping options. In addition, lots of culinary tips & tricks as well as 7 delicious green smoothies recipes for beginners are waiting for you. After this online course you can call yourself a green smoothie expert.

What can I expect?

Different topics in daily mails for a week , you will be comprehensively informed about Green Smoothies and their preparation. Furthermore there is a delicious and, above all, simple green smoothie recipe every day.

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The topics at a glance: 7 days, 7 topics, 7 green smoothies recipes for beginners

Day 1: What is a green smoothie? How do I prepare a green smoothie?
Day 2: What ingredients do I use in a green smoothie?
Day 3: What ingredients do not belong in the Green Smoothie?
Day 4: The best place to buy smoothie ingredients and how to keep them fresh
Day 5: Important tips for getting started with green smoothies
Day 6: Culinary tips & tricks: How to make every Green Smoothie taste great
Day 7: Green Bowl Special: Get to know superfood toppings for your green smoothie
7 delicious and, most importantly, easy green smoothies recipes for beginners

Green smoothies set-up on windowsill with lots of fruits and view

How can I participate?

You decide when to start your "GrüneSmoothies.de 7-Day Kickstart". By clicking on the registration link in the first mail, you confirm your registration. You will receive the first email on the day you filled out the registration form.

Register now for the 7-Day Kickstart

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Who accompanies the 7-Day Kickstart?

We, Svenja & Carla from GrüneSmoothies.de, accompany you through the 7-Day Kickstart. Together we have mixed over 5000 (!) liters of Green Smoothies in the past 5 years. Besides our families, we have also taught many people how to prepare Green Smoothies in our workshops or during our Detox cleanse. We love developing new recipes for Green Smoothies as well as sharing our enthusiasm for this little nutritional miracle with others. Whether in our workshops or during the 7-Day Kickstart. The most important criterion for us is that the green smoothie is tasty - preferably as a healthy breakfast.

Register now for the 7-Day Kickstart

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Do I need a high-performance blender for the 7-Day Kickstart?

During the Kickstart you recive 7 simple Green Smoothie recipes with very different ingredients. Some of them include very fibrous leafy greens, which can only be blended to a creamy fineness with a more powerful high-speed blender. If you don't have a high-speed blender at home, you can simply replace these ingredients with more easily to process leafy greens like baby spinach or lamb's lettuce.

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We look forward to guiding you through your first green smoothie steps!

Carla from GrueneSmoothies.com

I fell in love with the first sip. In 2010 a friend of mine served me my first green smoothie. Since then, green smoothies are my absolute favorite breakfast. Quickly prepared, I start my day healthy, delicious and well nourished. I carry the feeling of this delicious healthy breakfast with me all day long - all the way through to the evening.
Nice side effect: Without renunciation or nutritional dogma, green smoothies regulate my desire for coffee, chocolate and all the other temptations.

Among other things, Carla gives workshops for beginners and also is responsible for social media and communication.

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54 | Comment(s)

1/10/2023

Anke

Dear Green Smoothies Team,
the 7-Day Kickstart was absolutely enriching and inspiring for me - a super all-round info package on everything that is green and does good. Thank you so much! Have been making green smoothies for myself for a while now, but the topic had fallen asleep a bit and has been reawakened. I also like your site overall, totally informative and nicely laid out with great photos that whet your appetite for healthy things. I ordered an Omega Slow Juicer from you last year and have used it almost exclusively for celery juice. I have looked in your juicer recipes and want to try me here. Let the slow juicer show what else it can do. First I will test the fennel juice with orange and cayenne pepper and the carrot juice, things are already purchased. Glad that I am newly inspired at the beginning of the year and start with your green ideas :-)

1/11/2023

Carla von GrüneSmoothies.de

Dear Anke,

what a nice feedback to our 7-Day Kickstart! Thank you very much - we are very happy to have inspired you.
The fennel juice with orange and cayenne is one of my absolute favorite recipes. I'm curious to hear what you think of it.
Love and all the best,
Carla

8/15/2022

Anita Richter

8/17/2022

Carla von GrüneSmoothies.de

7/5/2022

Anja Blumenstock

7/6/2022

Carla von GrüneSmoothies.de

6/23/2022

Simone Kuipers

6/24/2022

Carla von GrüneSmoothies.de

5/11/2022

Gabriela Hauser

5/12/2022

Carla von GrüneSmoothies.de

3/20/2022

Susanne

3/21/2022

Carla von GrüneSmoothies.de

3/13/2022

Jürging

3/16/2022

Carla von GrüneSmoothies.de

1/29/2022

Britta

2/1/2022

Carla von GrüneSmoothies.de

1/26/2022

Christine Burs

1/27/2022

Carla von GrüneSmoothies.de

1/18/2022

Anne Durm

1/20/2022

Carla von GrüneSmoothies.de

1/16/2022

Maria

1/17/2022

Carla von GrüneSmoothies.de

1/8/2022

Daniela Fries

1/10/2022

Carla von GrüneSmoothies.de

12/21/2021

heming

12/23/2021

Carla von GrüneSmoothies.de

6/23/2019

Petra

Thank you very much for all the information. Super structured and clear. Have already participated in the 7-day detox cleanse and now still get the "theory" to it. I mix my smoothie daily (as dinner). Meanwhile, I improvise from ingredients that I just have on hand. Have also tried Nice-cream (pineapple-banana), super tasty!
Your website is great, keep it up!
Love greetings
Petra

6/25/2019

Carla von GrüneSmoothies.de

Dear Petra,

thank you very much for the positive feedback on the 7-Day Kickstart – we are pleased :)
Great nicecream recipe – might give it a try
All the best for you,
Carla

5/7/2019

Evelyn Cabrera Rojas

Hello, I'm totally thrilled by your "simple" mediation of your knowledge.
Keep up the good work – thank you very much!

Best regards from Salzburg, Evelyn

5/7/2019

Carla von GrüneSmoothies.de

Dear Evelyn,

Thank you for the great feedback and for your participation in the 7-Day Kickstart.
Have fun and enjoy your green smoothies,
Carla

4/30/2019

Bernadette Widmer

Thank you so much for all the information.
We now make green smoothies every day.

5/2/2019

Carla von GrüneSmoothies.de

Dear Bernadette,
Thank for your participation in the 7-Day Kickstart!
Have fun and enjoy your daily smoothie – cheers :-)
Carla

4/7/2019

Christine Stoye

I would like to thank you very much for all the knowledge you have passed on to me! I enjoyed the last 7 days and almost every smoothie was to my taste (except sauerkraut)
Thank you!
Greetings Christine

4/8/2019

Carla von GrüneSmoothies.de

Dear Christine,

Thank you for the great feedback on our 7-Day Kickstart.
All the best for you,
Carla

4/2/2019

Maria

Hello dear ones,
Thank you so much for the tips and recipes. I have tried a few recipes and am thrilled. Through your tips I could also already mix my own creations and am very satisfied.

4/8/2019

Carla von GrüneSmoothies.de

Dear Mary,
this is how it should be: Become a green smoothies expert in 1 week :)
How nice that we were able to help you get started in the world of green smoothies.
Best regards and thank you for your participation,
Carla

4/2/2019

Christine Stoye

Good morning, I've started to make smoothies .... I can’t believe it, I need no breakfast, I must say that I have smiled at the people who said that they are full of smoothies... and it's really true... in any case, I would like to learn more about it, and also try more recipes, and thank you that you exist!
Thank you for the good work!
Christine

4/8/2019

Carla von GrüneSmoothies.de

Hello Christine,
Green smoothies make you feel full. They contain all the fibre of the ingredients. This is definitely an advantage of green smoothies, if you want to lose a little weight without starving.
Love, Carla

3/14/2019

Iris Blank

Hello
I am doing interval fasting. This week I'm having my smoothie for lunch. Hhmm, delicious.

3/12/2019

Monika Ochsmann

I am excited about your suggestions, I will try some in the coming days.

3/13/2019

Carla von GrüneSmoothies.de

Dear Monika,
We are curious which recipe you like best?:)
Have fun and especially enjoy trying it out.
Best regards,
Carla

2/20/2019

Brigitte Buchwald

Yes dear smoothie fairies, we, my husband and me, have really used the 7 days and are convinced smoothie users now. After 4 days I was ready and have already co-created because not all ingredients were there. I am also amazed at how all the ingredients taste and harmonize, although I have never eaten seeds and peel (lemon, lime, avocado pit, etc.). The vegetables are also a whole new experience and have convinced me that this is an easy way to live healthy. The Vitamix Pro 750 was really worth purchasing. Thank you so much for getting me started.
Kind regards
Brigitte

2/25/2019

Carla von GrüneSmoothies.de

Dear Brigitte,
that's great that you are taking off right away with the kickstart :)
Keep it up!
We wish you all the best and much pleasure with green smoothies.
Cordially, Carla

2/19/2019

dorothea

Dear Ones, Your encouragement and practical recipes have given us new courage to try the whole range of smoothies as a family. It has given me energy to once again figure out what my family likes. The evergreen is a hit!

2/25/2019

Carla von GrüneSmoothies.de

Dear Dorothea!
We are very pleased!!! Nice that the Evergreen has once again lived up to its name :)
Keep it up!
Thank you for participating in the 7-day kickstart!
Love,
Carla

2/15/2019

Brigitte

Dear smoothie fairies, my Vitamix came yesterday, and today we had the first "Evergreen". I had read through all the pages beforehand and was prepared with the most important info. But blending the first smoothie was a bit exciting. Thank goodness I had a smoothie program that made the task of blending the first one easier. It came out right on the first try and tasted just heavenly. My husband was right into it as well. We enjoyed it for breakfast and in the afternoon. We mutually agreed that this day was completely different in terms of feeling (stomach, intestines), we were full of energy. We are excited for the many other smoothies and taste experiences to come.
Kind regards Brigitte

2/25/2019

Carla von GrüneSmoothies.de

Dear Brigitte,

we are of course very pleased that you liked the evergreen. We also really like this smoothie recipe. Keep up the good work and have fun with the 7-Day Kickstart.
Best regards,
Carla

1/28/2019

Simone

Thank you so much for the 7-day kickstart! That's what I needed to get started. Now I just need to organize the shopping and then there is will be smoothies for me and the family every morning! Looking forward to summer when there is the abundance in the garden again.

1/30/2019

Carla von GrüneSmoothies.de

Hello dear Simone, we are delighted to hear that our 7-Day-Kickstart was such a great help for you to get started with smoothies.
Keep up the good work!
All the best, Carla

1/25/2019

Vera

Hello all,
I just came across your website yesterday and am very excited how great you have built it. I tried your Evergreen today, and it tasted very good. I think it's great that the recipes are so simple.
Thank you very much
best regards Vera

1/28/2019

Carla von GrüneSmoothies.de

Dear Vera!
How nice that you have found the way to our website! Even nicer that Evergreen has lived up to its name :)
Keep up the good work. Best regards,
Carla

1/17/2019

Anja

Hello,
I'm a total beginner, and I'm glad I'm getting helpful tips and instructions here. However, I drank the first smoothie the first three days. For me personally, it would be easier if recipes would follow in an order in which you can use the ingredients from the previous day.

1/18/2019

Carla von GrüneSmoothies.de

Dear Anja,
glad that we could give you a good start into the world of green smoothies with our 7-Day Kickstart. The recipes are inspirations – you don't have to mix them every day. You did exactly the right thing with the use of leftovers.
Love, Carla

10/8/2017

Ingrid

7-Day Kickstart: Become a Green Smoothie Expert within a week

Register now for the 7-Day Kickstart

What can I expect?

How can I participate?

Register now for the 7-Day Kickstart

Who accompanies the 7-Day Kickstart?

Register now for the 7-Day Kickstart

Do I need a high-performance blender for the 7-Day Kickstart?

Carla from GrueneSmoothies.com

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54 | Comment(s)

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