Nettle seeds

Nettle seeds - All info about the superfood

What matcha is for some, nettle seeds are for us. This super superfood is actually free and can be harvested almost everywhere from August to October - sometimes even November. At this point we would like to thank mother nature for this natural superfood. Unlike many superfood powders, nettle seeds also taste really good. With their slightly nutty flavor, they perfectly fit into green smoothies and many other dishes. Don't miss out on the harvest!

Ingredients and effect of nettle seeds

Since Ovid, the inconspicuous nettle seeds are valued as an aphrodisiac. For this purpose, the poet recommended a spicy combination of nettle seeds and pepper in a ratio of 1:1.
Packed with plant hormones, minerals, vitamins and protein, the small seeds are real vitality boosters used against general fatigue, exhaustion and poor performance. Due to their high protein content, they are recommended for athletes and especially for vegans. In addition, nettle seeds are said to provide strong and shiny hair and naturally support eyesight. Among others, nettle seeds contain:

  • approx. 30 % protein
  • 25 % - 33 % oil
  • 74 % to 83 % linoleic acid
  • approx. 0.9 % linolenic acid
  • Tocopherol (vitamin E): valued as a radical neutralizer
  • Mucilages
  • Carotenoids such as ß-carotene and lutein: both known as active ingredients for preserving vision and preventing macular degeneration.

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Use of nettle seeds

We like to use fresh nettle seeds in green smoothies. This comes withe the advantage of enjoying them raw and preserving all the valuable nutrients. They perfectly fit in raw wild herb pestos as well.
You can also easily dry them (instructions in the next paragraph) and process them into powder with a blender. Nettle seeds are suitable for refining salads, soups, dips or sauces. In a 1:1 mixture with your favorite salt, a brilliant aromatic herb salt is made within no time. Got enough ideas for now, off to the harvest!

Left picture male and right picture female nettle seeds

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Harvest and dry nettle seeds

We didn't know this before either: there are male and female nettles (see photo collage). We prefer to harvest the fruits of the female nettles - they are said to be more nutritious. You can recognize them by the fact that they hang down from the nettles, just like panicles.
It's best to put on gloves for harvesting - that's how we do it! Then simply cut off the seed strands of the upper nettle sprouts and place them in a basket or larger bag for storage.

If you don't want to process the nettle seeds fresh, you can also air dry them and preserve them for about a year. To do this, spread the seeds on a baking sheet with baking paper and let them dry in the sun. If the sun is not shining, just put them in a dry place overnight. The drying process is finished when the seeds separate from the seed strands by themselves. Now sort out the seed strands. You don't need gloves for this anymore, they don't burn. Then pulverize the seeds, preferably with a high-speed blender. If you don't have a blender available, you can also press the seeds through a sieve - but it is much more time-consuming! Now fill the nettle seed powder into airtight jars, preferably protected from light, and store them in a dry place.
Ready is your winter power food!

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Have you ever eaten nettle seeds?

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You can find much more about wild herbs and how to use them in green smoothies in the book: Wilde Grüne Smoothies by Gabriele Leonie Bräutigam.

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Grüne Smoothies GmbH has been active in the distribution of high speed blenders since 2008 and provides in-depth know-how on green smoothies and green juices. In 2020, slow juicers were added to the product range. Fresh juices or healthy green smoothies - you will find what you are looking for.

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7 | Comment(s)

Hello! Today I dared to harvest the nettle seeds for the first time
Carla von Grü
Hello Michaela,

glad to hear you have started collecting nettle seeds!


Carla von Grü
Thank you, the first to mention how to get the bugs from the seeds.
Bernd Wiesel
Carla von Grü