Nettle seeds

What matcha is for some, nettle seeds are for us. This super superfood is actually free and can be harvested almost everywhere from August to October - sometimes even November. At this point we would like to thank mother nature for this natural superfood. Unlike many superfood powders, nettle seeds also taste really good. With their slightly nutty flavor, they perfectly fit into green smoothies and many other dishes. Don't miss out on the harvest!
Ingredients and effect of nettle seeds
Since Ovid, the inconspicuous nettle seeds are valued as an aphrodisiac. For this purpose, the poet recommended a spicy combination of nettle seeds and pepper in a ratio of 1:1.
Packed with plant hormones, minerals, vitamins and protein, the small seeds are real vitality boosters used against general fatigue, exhaustion and poor performance. Due to their high protein content, they are recommended for athletes and especially for vegans. In addition, nettle seeds are said to provide strong and shiny hair and naturally support eyesight. Among others, nettle seeds contain:
- approx. 30 % protein
- 25 % - 33 % oil
- 74 % to 83 % linoleic acid
- approx. 0.9 % linolenic acid
- Tocopherol (vitamin E): valued as a radical neutralizer
- Mucilages
- Carotenoids such as ß-carotene and lutein: both known as active ingredients for preserving vision and preventing macular degeneration.
Use of nettle seeds
We like to use fresh nettle seeds in green smoothies. This comes withe the advantage of enjoying them raw and preserving all the valuable nutrients. They perfectly fit in raw wild herb pestos as well.
You can also easily dry them (instructions in the next paragraph) and process them into powder with a blender. Nettle seeds are suitable for refining salads, soups, dips or sauces. In a 1:1 mixture with your favorite salt, a brilliant aromatic herb salt is made within no time. Got enough ideas for now, off to the harvest!

Harvest and dry nettle seeds
We didn't know this before either: there are male and female nettles (see photo collage). We prefer to harvest the fruits of the female nettles - they are said to be more nutritious. You can recognize them by the fact that they hang down from the nettles, just like panicles.
It's best to put on gloves for harvesting - that's how we do it! Then simply cut off the seed strands of the upper nettle sprouts and place them in a basket or larger bag for storage.
If you don't want to process the nettle seeds fresh, you can also air dry them and preserve them for about a year. To do this, spread the seeds on a baking sheet with baking paper and let them dry in the sun. If the sun is not shining, just put them in a dry place overnight. The drying process is finished when the seeds separate from the seed strands by themselves. Now sort out the seed strands. You don't need gloves for this anymore, they don't burn. Then pulverize the seeds, preferably with a high-speed blender. If you don't have a blender available, you can also press the seeds through a sieve - but it is much more time-consuming! Now fill the nettle seed powder into airtight jars, preferably protected from light, and store them in a dry place.
Ready is your winter power food!
Have you ever eaten nettle seeds?
We appreciate your Feedback here!
You can find much more about wild herbs and how to use them in green smoothies in the book: Wilde Grüne Smoothies by Gabriele Leonie Bräutigam.
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15 | Comment(s)
Kind Regards
Eva
thank you for your comment and your question.
Unfortunately, I can not give you such a blanket quantity. For me, a teaspoon is added to the soup or over the salad or even a tablespoon in the smoothie, depending on my mood. I also like herbal salt with nettle seeds.
Start with a teaspoon daily and see how you like it.
Best regards,
Carla
thank you very much for your comment. Nettle seeds are not only totally healthy, but also taste totally delicious. I like to sprinkle them over soups or make a fine nettle seed salt on top with rock salt.
Best regards,
Carla
thank you for your comment and your question.
Well, I feel the same as you - sometimes it is said that you should harvest the seeds only when they are brown - others harvest already in the green stage. One reason for the brown female seeds is that they are then even more nutritious. I have not investigated this, plus I also harvest them green
I powder the dried nettle seeds, because I find them so simply finer and tastier.
Kind regards,
Carla
I powder the nettle seeds because I find them tastier that way. Especially when I sprinkle the seeds over soups or salads or make a salt with it.
This can be done very easily à la minute - then also nothing oxidizes.
Kind regards,
Carla
glad to hear you have started collecting nettle seeds!
Love,
Carla