Cream of Mushroom Soup Recipe

Cream of mushroom soup recipe for blender

I love collecting mushrooms and sharing my prey. My culinary appetite for the fruits of the forest is very limited. As popular as mushrooms may be, i still can't do anything with them. Therefore, I was really surprised by the raw (!) Mushroom cream soup with rosemary - the soup was immediately added as an appetizer in a fancy dinner with my friends. An extremely appetizing, warm greeting from the kitchen or from the blender. After all, the blender created it in a blink of an eye.

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Cream of mushroom soup in glass on dark slate with ingredients.

All ingredients are processed raw and should preferably not be heated above 42 degrees. This preserves most of the nutrients - including a lot of the relaxing mineral potassium, which mushrooms have plenty of. Preparation in a blender is not only fast, it also has another decisive advantage: the cream of mushroom soup is so finely pureed that the mushrooms are easier to digest. This is especially interesting for people for whom a mushroom meal can be heavy on the stomach. The reason for this is the indigestible fiber chitin, which needs to be well chewed or finely pureed.

Cream of mushroom soup

With rosemary and cashew nuts
Prep Time 10 Min
Perform Time 3 Min
Total Time 13 Min
Amount 650 ml
Calories 400 kcal
Cuisine Soup
Author Carla from GrueneSmoothies.com
Cream of mushroom soup with rosemary served in a jar.
4.95 from 1094 Reviews
 

Ingredients

  • 300 g mushrooms
  • 1/4 clove of garlic
  • 1 spring onion
  • 250 ml water filtered
  • 50 ml almond milk fresh, homemade
  • 70 g cashews raw, not roasted, unsalted
  • 2 sprigs rosemary only the needles
  • 1 handful of dried mushrooms champignons or mixed
  • Himalayan salt to your own taste
  • pepper to your own taste
 

Instruction

  1. Clean the mushrooms and the spring onion and cut them to pieces suitable for your blender!
  2. Separate the rosemary needles from the branches. Peel the garlic clove.
  3. Put all ingredients in container and blend for about 3-5 minutes if you want to enjoy the soup raw. The hotter the soup, the more nutrients are lost! However, if you want to enjoy the soup a little hotter, blend for about 5-10 minutes until the desired temperature.
  4. Tip: If you want to save some time, use hot water and make sure that your ingredients don't come directly from the refrigerator, but have about room temperature.
  5. Serve with toppings, such as rosemary and hemp seeds.
  6. Enjoy this fresh cream of mushroom soup with all your heart!

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Carla eats cream of mushroom soup from the glass.
Fine appetizer: cream of mushroom soup with cashew nuts and fresh rosemary.

Carla from GrueneSmoothies.com

I fell in love with the first sip. In 2010 a friend of mine served me my first green smoothie. Since then, green smoothies are my absolute favorite breakfast. Quickly prepared, I start my day healthy, delicious and well nourished. I carry the feeling of this delicious healthy breakfast with me all day long - all the way through to the evening.
Nice side effect: Without renunciation or nutritional dogma, green smoothies regulate my desire for coffee, chocolate and all the other temptations.

Among other things, Carla gives workshops for beginners and also is responsible for social media and communication.

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