Spinach smoothie recipe with Apple, Kiwi and Grapes: "Greenery"

Green smoothies, like the spinach smoothie, are now trending in terms of color. The American institute for color research "Pantone" has chosen Greenery, a fresh yellow-green, as the trend color for 2017. This pleases us, from a culinary point of view, we have been in love with green for a long time. For years, we have been creating the most diverse shades of green in our blender and can't get enough of green stuff. Green simply is good for you. According to color theory, it is the color of the middle, which has a balancing, conciliatory and calming effect - without tiring. Green stands for hope and confidence, for new beginnings, health, nature and vitality. Isn't it amazing how much positivity can fit inside a glass? We want our Greenery!

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Desire for green: spinach smoothie recipe Greenery

For our Greenery recipe, we fell in love with green again - spinach, kiwi, green grapes, apple, avocado, and lime not only show off various beautiful shades of green, but make for an extremely mild mixture with a very pleasant tartness. Kiwi and lime add an exotic touch, avocado makes the smoothie nice and creamy, while grapes, apple and fresh orange juice provide a sweet full-bodied taste. And of course, we chose a green blender - the Bianco Primo in green.

Spinach smoothie with kiwi

"Greenery"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 1500 ml

Calories 440 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

4.86 from 1177 Reviews

 

Ingredients

• 2 handful of spinach approx. 130g
• 1/2 avocado
• 1,5 handful of grapes
• 2 kiwis green, without peel
• 1 apple with peel
• 1/4 lime if organic, with peel
• juice of a large orange
• approx. 300 ml water add more if needed

 

Instruction

1. Wash spinach and fruits that are used with peel.
2. Cut the avocado lengthwise and spoon the flesh directly into the container.
3. Add the remaining ingredients, quarter orange and squeeze the juice into the container.
4. Add water and blend until you have a uniform creamy smoothie consistency. This will take about 1 minute with a high-speed blender.
5. Enjoy from the heart!

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How do you like our Spinach Smoothie Greenery? Do you like green as a color?

We appreciate your Feedback here!

Carla from GrueneSmoothies.com

I fell in love with the first sip. In 2010 a friend of mine served me my first green smoothie. Since then, green smoothies are my absolute favorite breakfast. Quickly prepared, I start my day healthy, delicious and well nourished. I carry the feeling of this delicious healthy breakfast with me all day long - all the way through to the evening.
Nice side effect: Without renunciation or nutritional dogma, green smoothies regulate my desire for coffee, chocolate and all the other temptations.

Among other things, Carla gives workshops for beginners and also is responsible for social media and communication.

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4 | Comment(s)

1/6/2024

Christine

The smoothie is delicious, but with so many ingredients, the amount that comes out is really large!! Half of it would be enough for one person for breakfast, about 2 large glasses full.

Reply

1/8/2024

Carla von GrüneSmoothies.de

Dear Christine,

Thank you for your feedback on our smoothie recipe. It's great to hear that you enjoyed "Greenery." Next time, simply halve the amount of ingredients. We provide the total quantity in our recipes - in this case, 1500 ml - so that you have an idea before blending. For some people, 2 glasses of 300 ml each are already satisfying, while others may have 1.5 liters of green smoothie as a breakfast replacement.

Best regards,
Carla

Reply

2/13/2022

Volker

Great recipe. But why do you only use the juice of the orange and not the whole orange? And why don't you use the avocado seed?

Thanks, Volker.

Reply

2/14/2022

Carla von GrüneSmoothies.de

Hello Volker,

Thank you very much for your lovely recipe feedback. We're delighted to hear that you enjoyed the smoothie so much.
Of course, you can also use the orange - it's purely a taste decision to include the juice in the smoothie. Sometimes we use a tiny piece of the avocado seed.

Best regards,
Carla

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