Quinoa recipe: Bowl with Pomegranate Seeds and Mint Pesto

Quinoa recipe

Once a week, it's quinoa day for us. This healthy slightly nutty tasting pseudocereal from South America can be used in a variety of ways - for example, for vegetarian patties, as a rice or pasta substitute, for salads or simply as a carbohydrate-rich side dish.
Other benefits: Quinoa is very nutrient-dense and contains all nine essential amino acids that we should be eating regularly. In addition, quinoa is metabolized alkaline and is gluten-free.
Served in a bowl - as a bowl - we fell in love with the combination of quinoa, pomegranate seeds and a homemade mint pesto made with a blender. The seeds of a perfectly ripened pomgranada turn this quinoa recipe into a crunchy delight.

Quinoa recipe

Quinoa Bowl
Prep Time 30 Min
Perform Time 10 Min
Total Time 40 Min
Amount 0 People
Calories 390 kcal
Cuisine Main Course
Author Carla from GrueneSmoothies.com
Quinoa recipe
4.99 from 1058 Reviews
 

Ingredients

  • 150 g quinoa
  • 1 tsp sea salt for the cooking water
  • seeds of ½ pomegranate
  • 1 handful of pecans chopped
  • 1 stalk of celery diced
  • ½ fennel bulb diced
  • 2 tbsp lemon juice fresh
 

Instruction

  1. Wash the quinoa with hot water before cooking, this reduces the saponins - which taste slightly bitter and soapy.
  2. Then soak the quinoa in cold water for ½ hour - this reduces the enzyme inhibitors and makes it even more digestible.
  3. Then drain the soaking water and rinse the quinoa again. Briefly boil it in a pot with double the amount, i.e. 300 ml of lightly salted water.
  4. Then let it swell for about 10 minutes at minimum temperature with the lid on. Attention, the uniform, nice to bite consistency is reached quickly!
  5. When the quinoa is al dente, drain any remaining cooking water and led it cool down until it is lukewarm.
  6. Meanwhile, remove the seeds from the pomegranate. This can be done relatively spot and splash free by coring the pomegranate underwater. Fill a medium bowl with cold water - cut the pomegranate at the stem and break it in two underwater. Now you can easily remove the seeds, while the separating skins and the peel float to the top. You can simply skim them off and then drain the seeds into a sieve. Done.
  7. Then dice the fennel and celery finely, chop the pecans a bit and mix them into the quinoa. Add the pomegranate seeds and mix them into the quinoa as well.

↑ up

Vegan mint pesto

With cashews
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 400 g
Calories 2900 kcal
Cuisine Pesto
Author Carla from GrueneSmoothies.com
Two mint pestos
5.00 from 1056 Reviews
 

Ingredients

  • 50 g mint fresh, remove lower stems
  • 200 g cashew nuts
  • 1 garlic clove medium, peeled
  • 200 ml olive oil
  • zest and juice of ½ lemon
  • ½ tsp sea salt
  • 2-3 ice cubes
 

Instruction

  1. Wash the mint.
  2. Pluck off the mint leaves - be sure to remove the lower stems, they are very bitter.
  3. First put the mint in the container and then add the remaining ingredients as well as the ice cubes. By the way, the ice cubes also guarantee the squeaky green color.
  4. If you want your pesto to be slightly chunky, blend on low speed-level. If you want the consistency to be creamy, blend on a higher level. The pesto can be stored in the refrigerator for at least 1 week.
  5. Tip I: If the mint pesto tastes too bitter, season the pesto with a little honey or agave syrup.
  6. Tip II: Any type of pesto can be prepared in no time with a high-speed blender. To prevent the pesto from heating up too much, simply add a few ice cubes.

↑ up

Arrange Quinoa Bowl

Pour quinoa into a bowl and garnish with about 2-3 tablespoons of pesto. To top it off, season it with fresh lime zest and juice as well as salt and pepper.

↑ up

Quinoa recipe

Do you also use quinoa frequently and if so, how do you like your quinoa?

We appreciate your Feedback here!

Carla from GrueneSmoothies.com

I fell in love with the first sip. In 2010 a friend of mine served me my first green smoothie. Since then, green smoothies are my absolute favorite breakfast. Quickly prepared, I start my day healthy, delicious and well nourished. I carry the feeling of this delicious healthy breakfast with me all day long - all the way through to the evening.
Nice side effect: Without renunciation or nutritional dogma, green smoothies regulate my desire for coffee, chocolate and all the other temptations.

Among other things, Carla gives workshops for beginners and also is responsible for social media and communication.

Add comment