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Englisch Green smoothies recipes for beginners - TOP 10
Why make things more complicated than they are? You don't need a long list of exotic, sometimes hard-to-find ingredients to make a great-tasting green smoothie. We have compiled the top 10 recipes for beginners out of our repartoir. All recipes are vegan, gluten-free, lactose-free and industrial sugar-free.
Green smoothie recipes as a PDF file
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Green smoothies recipes for beginners at a glance
- Evergreen (tastes like: banana, apple, avocado, ginger)
- Strawberry Mouth (tastes like: strawberry, pineapple)
- Heavenly Raspberry (tastes like: raspberry, pineapple)
- Mamagold (tastes like: mango, passion fruit)
- Orange Om (tastes like orange, apricot, lemon)
- Rapunzel (tastes like: pear, lime)
- Sun in a glass (tastes like: orange, pineapple)
- Sweetheart (tastes like: celery, pineapple, orange)
- Violetta (tastes like: blueberry, banana)
- Cinnamon Star (tastes like: orange, cinnamon, ginger)
Green smoothies recipes for beginners
Our 10 Green Smoothies Recipes for Beginners are perfect for getting started in the world of green smoothies, no matter if it is for breakfast, lunch or dinner. Most creations get by with 5 ingredients plus water. Only our smoothie classic - the Evergreen - and the Cinnamon Star recipe contain more ingredients. At the same time, when selecting the recipes, we placed special emphasis on introducing you to as many different leafy green varieties and fruit flavors as possible. The berry recipes can also be prepared with frozen fruit - especially in winter. You can also try out the recipes with the leafy green alternatives mentioned.
Green smoothies recipe for beginners with banana, apple and avocado
Ingredients
- 1 handful of spinach alternatively: lamb's lettuce
- 1 apple with peel
- 1 banana peeled
- 1/4 avocado peeled, pitted
- 1/8 piece lemon with peel
- 1 juice of one orange
- 1 thumb ginger with peel
- 200 ml water
Instruction
-
Wash ingredients, peel if necessary and cut into small pieces.
-
First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
-
Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.
Green smoothies recipe for beginners with strawberries
Ingredients
- 1 handful of radish greens alternative: spinach
- 1 stem of mint fresh, only the leaves, not the stem
- 1 handful of strawberries approx. 120g
- 1 slice of pineapple approx. 2 cm wide, peeled
- 1 banana peeled
- 150 ml of water
Instruction
-
Wash ingredients, peel if necessary and cut into small pieces.
-
First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
-
Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.
Green smoothies recipe for beginners with raspberries
Ingredients
- 2 handful of spinach alternatively: lamb's lettuce
- 1 slice of pineapple approx. 2 cm wide, peeled
- 1 handful of raspberries approx. 70 g
- 1 banana peeled
- 200 ml water
Instruction
-
Wash ingredients, peel if necessary and cut into small pieces.
-
First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
-
Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.
Green smoothies recipe for beginners with chard and mango
Ingredients
- 4 leaves chard without stalk - alternatively: 6 leaves beet
- 300 g frozen mango pieces peeled, seeded
- 1 banana peeled
- 1 passion fruit only the pulp
- 150 ml water
Instruction
-
Wash ingredients, peel if necessary and cut into small pieces.
-
First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
-
Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.
Green smoothies recipe for beginners with apricot and orange
Ingredients
- 1 handful of wild herbs alternative: parsley
- 2 oranges peeled
- 5 apricots with peel & pitted
- 1 slice of lemon thin, with peel
- 1 banana peeled
- 150 ml water
Instruction
-
Wash ingredients, peel if necessary and cut into small pieces.
-
First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
-
Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.
Green smoothies recipe for beginners with pear and grapes
Ingredients
- 1 handful of lamb's lettuce alternative: spinach
- 1 handful of grapes green
- 1 pear large, with peel
- 1 banana peeled
- juice of 1/2 lime
- a little lime zest
- 150 ml water
Instruction
-
Wash ingredients, peel if necessary and cut into small pieces.
-
First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
-
Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.
Green smoothies recipe for beginners with orange and pineapple
Ingredients
- 1 heart romaine lettuce alternative: batavia lettuce
- 2 oranges peeled
- 1 slice of pineapple about 3 cm wide, peeled
- 100 ml water
Instruction
-
Wash ingredients, peel if necessary and cut into small pieces.
-
First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
-
Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.
Green smoothies recipe for beginners with celery, orange and pineapple
Ingredients
- 2 stalks of celery with leaves
- 1 slice of pineapple about 3 cm wide, peeled
- 1 orange peeled
- 200 ml water
Instruction
-
Wash ingredients, peel if necessary and cut into small pieces.
-
First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
-
Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.
Green smoothies recipe for beginners with blueberries
Ingredients
- 4 leaves chinese cabbage without stalk, alternatively: 1 heart chicory
- 80 g blueberries frozen
- 1 orange peeled
- 1 banana peeled
- 100 ml water
Instruction
-
Wash ingredients, peel if necessary and cut into small pieces.
-
First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
-
Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.
Green smoothies recipe for beginners with Indian lettuce, orange, dates and cinnamon
Ingredients
- 2 handful of Indian lettuce alternative: spinach
- 2 orange peeled
- 1 apple with peel
- 1 date type: Medjool, pitted
- 1 thumb ginger with peel
- 1 pinch of cinnamon
- 100 ml of water
Instruction
-
Wash ingredients, peel if necessary and cut into small pieces.
-
First add the soft ingredients such as banana, avocado or mango to the container. Then add the remaining ingredients.
-
Puree until a smooth, creamy consistency is reached - this only takes about 1 minute with a good high-speed blender.
Tip 1: If you blend for significantly longer than 90 seconds, add ice cubes or use ice cold water to keep the smoothie from heating up too much.
Tip 2: Our recipes sometimes use very fibrous leafy greens, such as wild herbs and parsley. With these ingredients, a normal kitchen blender quickly reaches its performance limit. Result: less creamy smoothies. We recommend - replace the fibrous ingredients with leafy greens that are easier to puree, such as baby spinach, lamb's lettuce or lettuce.
Have fun blending and enjoying!
Which recipe appeals to you the most? Which green smoothie did you like best?
Share your experiences and your favorite smoothies here.
We appreciate your Feedback!
Green smoothie recipes as a PDF file
Yes, I would like to subscribe to the newsletter and receive the 10 Green Smoothies Recipes for Beginners as a printable PDF file for free.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
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330 | Comment(s)
thank you for your comment. One way to reduce the sugar content of green smoothies would be to try savory smoothies with tomatoes, cucumbers, avocados, or bell peppers. Otherwise, berries, stone fruits like cherries, plums, and apricots are known to have lower sugar content. You can easily find lists of low-sugar fruits online or consult with a professional nutritionist for advice.
Enjoy your Vitamix Pro 750 and best regards,
Carla
thank you very much for your comment.
Green smoothies definitely taste best when prepared and consumed fresh. This way, they also provide you with the most nutrients.
The Evergreen is one of our absolute favorite smoothies.
Warm regards,
Carla
you can find our vegetable smoothie recipes here.
Enjoy them!
Carla
Which container size is best suited for the quantities in the recipes? 1.4 or 2 liters?
Thank you very much.
thank you for the lovely recipe feedback. We're glad you enjoyed the Evergreen :)
A 1.4 liter container is sufficient for all TOP10 recipes for green smoothies; the recipes yield up to one liter of smoothie.
Best regards,
Carla
I would appreciate it if you could reply: how can I print the recipes and instructions on my PC.
Thank you very much,
Stefan
according to our system, you have received the email with the recipe download. Just click on the link; the recipe PDF should open, and you should be able to print it by clicking on PRINT.
Enjoy it,
Carla
I liked the cinnamon star the best, followed by the Evergreen.
Thank you so much for the great recipes!
thank you for the recipe feedback! Wishing you all the best and lots of love.
Carla
It's great that you want to try out our TOP 10 recipes for green smoothies. Please enter your email address in the registration box at the top of the page. You will then automatically receive an email with a link to download the recipe PDF.
Enjoy and savor the recipes,
Carla
go for it! We are excited to see which recipes taste the best :)
Best regards,
Carla
Kind regards,
Silke
that makes us very happy. Enjoy it to the fullest!
Warm regards,
Carla
that makes us very happy. Enjoy it to the fullest!
Warm regards,
Carla
Thank you very much for your comment. Wishing you a successful testing phase and we look forward to hearing which smoothie you liked the most.
Best regards,
Carla
Very delicious.
We can't wait to find out. Feel free to let us know which smoothie you liked the most.
Best regards,
Carla
please enter your email address in the registration box at the top of the page. You will then automatically receive an email containing a link to download the recipes.
Enjoy!
Carla
Greetings,
Petra
thank you so much for the lovely feedback on our smoothie recipes.
I completely understand your choice of favorite: Evergreen is just timeless and always a hit!
Best regards,
Carla
Enjoy and have fun trying them out!
Carla
when our recipes call for a slice of pineapple, do you mean the entire slice including the core? I'm a bit confused about that.
Best regards,
Marion
thank you for your question. When we mention a slice of pineapple, it does include the core. It's not a problem for a high-speed blender to handle it :)
Best regards,
Carla
Warm regards,
Marion
I am a member of a Community Supported Agriculture (CSA) that produces regional and seasonal vegetables. I have been interested in green smoothies for a while now, but I haven't found a good approach yet. Mainly because the recipes often lack regional and seasonal fruits and vegetables. I find that quite unfortunate. Perhaps there could be a collection of green smoothie recipes that are based on our region and the current season? Because where am I supposed to get strawberries, apricots, etc. in winter? That is anything but sustainable.
I'm curious to see if there will be such a collection.
Best regards,
Evi
thank you for your comment. I completely understand your desire for regional and seasonal ingredients in green smoothies. In winter, the options for fruit ingredients are limited to apples and pears. While you can occasionally use them, it can become quite boring in terms of taste. Bananas work well as a sweetener in green smoothies, but they are not regional. Alternatively, you could consider enjoying green smoothies during the summer when there is a wider selection of seasonal and regional fruits available.
And every now and then, it's okay to make an exception and use non-local ingredients :)
Best regards,
Carla
By adding banana, pineapple, strawberries, and all the other "sweet stuff," the smoothie may taste better, but it also contains quite a bit of fruit sugar. I don't find that particularly helpful. And these ingredients are not really "green" either.
thank you for your comment. With our TOP 10 Green Smoothie Recipes for Beginners, the focus is on making the smoothies taste good and using as few ingredients as possible. We have found that it takes some time to get used to a higher green content in the smoothie.
And of course, you are right: the higher the leafy green content, the lower the fructose. Take our recipes as inspiration and adjust the fruit content to your liking.
Best regards,
Carla
just wash them well! Wild herb experts recommend gently cleaning the wild herbs even in up to 4 washes. And of course you can also add a pinch of baking soda.
Many greetings,
Carla
Still alive.