White Smoothie Recipes with Eggs, Coconut & Hemp Seeds

Our white smoothie recipes at a glance:

• White classic (smoothie with coconut puree)
• Classic goes whiter (smoothie with hemp seeds)
• White Mandelgo (smoothie with almond milk and mango)

Raw saturated fats are the crucial ingredient in white smoothies, which is why the white smoothies recipes are designed this way. Raw eggs and raw milk butter are suitable fat sources, as are vegetable fats in the form of coconut puree and coconut oil or hemp seeds and avocado. Although the different ingredients bring different properties, we encourage you to create your white smoothie in a way that triggers the greatest pleasure for you.

White Smoothies Recipe: White Classic

To get started in the world of white smoothies, we want to keep it simple. By the way, of course you can prepare the white smoothie without egg, if you live vegan or you like that more. Some have problems with it in the beginning. We can say with a clear conscience - try it. The taste of the egg is not really noticeable. Rather, the recipe reminds us of the taste of raw cake dough - childhood memories.

White smoothies recipe with coconut puree

"White classic"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 200 ml

Calories 560 kcal

Cuisine Smoothie

Author Marc from GrueneSmoothies.com

4.97 from 1075 Reviews

 

Ingredients

• 3 tbsp. coconut puree best from Dr. Goerg
• 2 organic eggs raw
• 1 pear
• 1/2 - 1 banana
• 2 plums
• if necessary some hemp seeds peeled, in raw food quality
• approx. 150 ml water

 

Instruction

1. Cut the ingredients to fit the size of your blender.
2. Blend for 45-60 seconds until you reach a smooth, creamy consistency.
3. Enjoy with all your heart!

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White smoothies recipe with hemp seeds

"Classic goes whiter"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 200 ml

Calories 620 kcal

Cuisine Smoothie

Author Marc from GrueneSmoothies.com

4.98 from 1063 Reviews

 

Ingredients

• 3 tbsp. coconut puree
• 1 tbsp. sweet lupine flour
• 2 tbsp. hemp seeds raw, hulled
• 1 banana alternatively: 1 tbsp. honey
• 1 mango alternatively: 1 pear
• 2 tbsp. goji berries

 

Instruction

1. Cut the ingredients to fit the size of your blender.
2. Place all ingredients in the container and blend for 45-60 seconds until you reach a smooth, creamy consistency.
3. Enjoy with all your heart!

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White smoothies recipe with almond milk and mango

"White Mandelgo"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 200 ml

Calories 550 kcal

Cuisine Smoothie

Author Marc from GrueneSmoothies.com

4.99 from 1066 Reviews

 

Ingredients

• 2 eggs raw
• 3 tbsp. coconut puree
• 200 ml almond milk fresh
• 1 mango ripe
• 1 handful of rose hips fresh

 

Instruction

1. Open the rose hips and remove the nuts.
2. Cut the ingredients to the appropriate size for your blender.
3. Blend for 45-60 seconds until you reach a smooth, creamy consistency.
4. Enjoy with all your heart!

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Have you ever had a white smoothie? How do you like the recipes?

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