Vegetable Smoothie Recipes: TOP 4 with Beetroot, Sweet Potato, Tomato or Cucumber

It all started green: leafy greens, fruits and water come together in the blender, 60 seconds later the green smoothie is ready - our favorite breakfast. But once you have a high-speed blender at home, you quickly move on. The possibility with the blender just make you crave for more: fresh almond milk, raw food soups, homemade hummus, wild herb pesto, nicecream and now: 4 vegetable smoothie recipes - sometimes hearty, sometimes in a fruity combination - an ideal complement to the green smoothie which must be tried by every smoothie lover.
The colorful vegetable smoothie makes your mouth water: Beetroot-purple.... sweet potato-orange... we have increased our consumption of raw food in a playful way. That's because a powerful blender can even turn raw sweet potatoes into a creamy vegetable smoothie. There are different occasions for the colorful vegetable kick, but we especially appreciate the colorful kick in the afternoon, against the typical midday sleepiness or as a meal during an alkaline relief day - e. G. before fasting. For good digestibility, we only used alkaline and fresh ingredients; all recipes are vegan.

Vegetable smoothie recipes at a glance

• Deep Purple (vegetable smoothie with Beetroot and Raspberries)
• Easy Peasy (vegetable smoothie with Sweet potato, Mango and Lime)
• Mr. Rossi (vegetable smoothie with Tomatoes and Peppers)
• Green Guru (vegetable smoothie with Zucchini, Cucumber, Celery and Apple)

Vegetable smoothie recipe: Deep Purple - with beetroot and raspberries

Admittedly: Beet is not everyone's cup of tea - especially not raw. But those who dare to try this smoothie will be rewarded with Deep Purple. This fantastic color is not only tempting to drink, it also attracts attention. We' ve already been asked several times, about the great color of our smoothies, while sitting on the bus or in the subway. This must mean something! However, we like deep purple not only because of the brilliant color, but also for its amazing taste. Beet harmonizes wonderfully with raspberries, orange, fresh mint and a little ginger. If you like it a little sweeter or use very acidic raspberries, add a date. Beetroot can be enjoyed raw and with peel. Somehow everyone knows that this earthy tuber is healthy - among other things, beet contains a lot of iron and is even said to lower blood pressure.

Vegetable Smoothie: Deep Purple

With beetroot, raspberries, orange, ginger and fresh mint

Prep Time 5 Min

Perform Time 5 Min

Total Time 10 Min

Amount 500 ml

Calories 170 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

5 / 5 out of 1171 Reviews

 

Ingredients

• 100 g beet raw, no cooked beet!
• 100 g raspberries
• 1 orange peeled
• 1 slice ginger with peel
• 1 stalk of mint
• 250 ml water
• 4-5 ice cubes
• 1 Medjool date Note: extra 60 kcal!

 

Instruction

1. Separate the beet tubers from the green and wash them. Wash raspberries, mint and ginger. Peel the orange.
2. Cut beet and orange into quarters or small pieces.
3. Place all ingredients in a blender container, add water and ice cubes, and blend until you reach a creamy, chunk-free consistency. This will take about 45 to 60 seconds with a high-speed blender.
4. Add more water if needed, and if the raspberries are too tart, simply sweeten with a seeded Medjool date. Blend again.
5. Done. Enjoy with all your heart!

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Vegetable Smoothie Recipe: Easy Peasy - with sweet potato, mango and lime

Did you know that sweet potatoes can be eaten raw? Obviously we love them boiled, grilled or fried - but even raw they are worth more than one bite. Sweet, crunchy-juicy, carrot-like in flavor, they make a healthy nutrient-rich raw food side dish (very high in antioxidants) or, as in today's case, the base of our easiest veggie smoothie: Easy Peasy. Easy Peasy is foolproof, it only consists of three ingredients. We combine sweet potatoes with frozen mango and lots of lime juice. Once again, we are amazed at how quickly the blender processes this tuber to a creamy fine consistency. This is not just "Easy Peasy", but also a kid-friendly veggie smoothie - especially for those little ones who aren't so keen on veggies.

Vegetable Smoothie: Easy Peasy

With sweet potato, mango and lime

Prep Time 5 Min

Perform Time 5 Min

Total Time 10 Min

Amount 650 ml

Calories 232 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

5 / 5 out of 1119 Reviews

 

Ingredients

• 150 g sweet potatoes peeled
• 150 g frozen mango pieces
• 1 lime
• 300 ml water
• 2-3 ice cubes

 

Instruction

1. Peel sweet potato and cut into pieces. Put sweet potato pieces into container.
2. Squeeze lime and add juice and a small piece of lime with zest to the container.
3. Add frozen mango pieces to container. Add water and ice cubes.
4. Blend until a creamy consistency is achieved. If necessary, push the mixture to the blades with the tamper and add a little more water, depending on the desired consistency.
5. Done! Enjoy from the heart.

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Vegetable smoothie recipe: Mr. Rossi - with tomatoes and peppers

Finding truly ripe, aromatic tomatoes on domestic ground is like finding a little slice of heaven. That's what happened to us when we found red and yellow tomatoes from the Spreewald at a Berlin organic market. They tasted like the best Sicilian tomatoes - only from Brandenburg. Unforgettably sweet, fruity and soooo tomatoey. Logically, this resulted in our Gazpacho 2.0 - of course without bread and slightly modified. A hearty smoothie which we like to have as a light lunch on hot summer days. Even though our gazpacho is a culinary bow to Spain and Portugal, we named this vegetable smoothie after the protagonist of the Italian cult cartoon series of the 60s and 70s: Mr. Rossi - He was constantly looking for a little piece of happiness. Viva la Felicita!

Vegetable smoothie: Mr. Rossi

With tomatoes, peppers, avocado and herbs

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 700 ml

Calories 293 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

5 / 5 out of 1119 Reviews

 

Ingredients

• 125 g ripe tomatoes
• 1 small red bell pepper
• 1 spring onion
• 1 stalk of celery
• 1/4 avocado
• 2-3 tablespoons of Mediterranean herbs, e.g. basil, thyme, oregano, rosemary needles
• 1/2 clove of garlic
• 3 dried tomatoes
• 1 tablespoon olive oil
• a little lemon juice
• 1 pinch of salt
• 1 pinch of pepper
• 3-4 ice cubes

 

Instruction

1. Wash the tomatoes, peppers and herbs.
2. Cut tomatoes into quarters; remove the stalk from the peppers and then seed them, cut into pieces and add to the container.
3. Peel garlic clove, add to container.
4. Cut avocado in half and remove pit; spoon flesh of 1/4 avocado directly into container.
5. Add all remaining ingredients with a little water to container and blend on maximum for about 1 minute.
6. If you want to enjoy HERRN ROSSI slightly warmed, simply omit the ice cubes and blend a little longer until the desired temperature is reached.
7. Be careful with dried tomatoes: Often they are dried with salt - so you may not need to add that much salt!

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Vegetable smoothie recipe: Green Guru - with zucchini, cucumber, celery and apple

Of course, we can not do without green. But this time completely without leafy greens. Instead, our green vegetable smoothie consists of lots of green vegetables: zucchini provides creaminess, cucumber for freshness and celery for proper vegetable flavor. An apple and a small piece of lemon (with peel) round off this vegetable smoothie. Green Guru comes with lots of alkalizing ingredients and a refreshing note, therefore this smoothie is a brilliant refreshment after sports!

Vegetable Smoothie: Green Guru

With zucchini, cucumber and apple

Prep Time 5 Min

Perform Time 5 Min

Total Time 10 Min

Amount 800 ml

Calories 151 kcal

Cuisine Smoothie

Author Svenja from GrueneSmoothies.com

5 / 5 out of 1180 Reviews

 

Ingredients

• 150 g zucchini
• 150 g cucumber
• 1 stalk of celery
• 1 medium apple
• 1/8 piece of lemon
• 100 ml water

 

Instruction

1. Wash all ingredients, everything will be used unpeeled in this smoothie - including the piece of lemon.
2. Cut zucchini, cucumber and celery into pieces or thicker slices. Separate apple from stem and cut into quarters.
3. Place all ingredients in blender container, fill with water and blend for about 1 minute until an even consistency is achieved. If necessary, add a little more water and blend again.
4. Done. Enjoy with all your heart!

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Do you like to drink vegetable smoothies? Which recipe would you like to try?

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