Kale Smoothie Recipe with Tropical Fruits

The kale smoothie: arguably the healthiest food in the world, filled with vitamins from the roots to the tips of the leaves. In combination with tropical fruits, kale becomes a real energy drink.
The season has just begun, and we are once again experimenting to find a new kale smoothie recipe. Compared to black cabbage, kale has a stronger taste, therefore it is better to combine it with other leafy vegetables. Postelein is great to mix with kale, as it is a mild winter salad. You can currently find it at weekly markets and in organic-stores.

Kale smoothie

With mango and pineapple

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 1500 ml

Calories 580 kcal

Cuisine Smoothie

Author Svenja from GrueneSmoothies.com

4.95 from 1080 Reviews

 

Ingredients

• 3-4 kale leaves without stems
• 2 handfuls of Indian lettuce
• 1/2 bunch parsley smooth
• 1 mango ripe
• 1 slice of pineapple 1-2 cm
• 2 bananas small
• 1 persimmon
• 1 handful of pomegranates
• 1/8 lemon with peel
• juice of half a lemon

 

Instruction

1. Clean the ingredients and cut them to the appropriate size for your blender.
2. Put everything in the container and blend for 45-60 seconds until you reach a smooth, creamy consistency.
3. Enjoy your Kale smoothie with all your heart!

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