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Kale Smoothie Recipe with Tropical Fruits

Kale Smoothie

The kale smoothie: arguably the healthiest food in the world, filled with vitamins from the roots to the tips of the leaves. In combination with tropical fruits, kale becomes a real energy drink.
The season has just begun, and we are once again experimenting to find a new kale smoothie recipe. Compared to black cabbage, kale has a stronger taste, therefore it is better to combine it with other leafy vegetables. Postelein is great to mix with kale, as it is a mild winter salad. You can currently find it at weekly markets and in organic-stores.

Kale smoothie

With mango and pineapple
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 1500 ml
Calories 580 kcal
Cuisine Smoothie
Author Svenja from
Kale smoothie
4.97 from 1074 Reviews


  • 3-4 kale leaves without stems
  • 2 handfuls of Indian lettuce
  • 1/2 bunch parsley smooth
  • 1 mango ripe
  • 1 slice of pineapple 1-2 cm
  • 2 bananas small
  • 1 persimmon
  • 1 handful of pomegranates
  • 1/8 lemon with peel
  • juice of half a lemon


  1. Clean the ingredients and cut them to the appropriate size for your blender.
  2. Put everything in the container and blend for 45-60 seconds until you reach a smooth, creamy consistency.
  3. Enjoy your Kale smoothie with all your heart!

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Svenja from

Green smoothies have been my replacement for morning cerals since 2009. They are inspiring, delicious and speak for themselves. They fit into our lives with five kids and lots of joy in creative healthy cooking. I really love to prepare or create new smoothies. Inspired by the Green Smoothie, I combine two of my passions with my job: taking pictures and working with food.

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