Cucumber Smoothie Recipe: "Jack the Cucumber"
The cucumber smoothie, is inspired by children, because: Our offspring likes to drink green. But our little gourmets especially like green smoothies when they are fruity and sweet. This recipe brings lots of green with a sweet bite into the glass, the result: five big green smiles on our testers faces.
"Jack the Cucumber"
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 650 ml
Calories 580 kcal
- 1 handful of wild herbs in our case: nettle, dandelion, ground ivy
- 1/2 bunch of parsley
- 1 handful of spinach
- 1/2 cucumber
- 1/4 avocado
- 1 banana ripe
- 1 slice of pineapple 2 cm
- 1 apple
- 1 pear ripe
- piece of lemon with peel
- a little lemon juice
- piece of ginger
- 2 dates TIP: add the dates at the end of the blending process. This way you get small sweet pieces that are delicious and encourage you to chew
- a little water or freshly squeezed orange juice
Wash the ingredients and cut them into pieces that fit into your container.
Cut the avocado in half, remove the core and put the flesh in the container.
Add all other ingredients to the container and blend for about 45-60 seconds until the smoothie has a creamy, fine consistency.
Enjoy your cucumber smoothie with all your heart!
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