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Cucumber Smoothie Recipe: "Jack the Cucumber"

Cucumber Smoothie Recipe

The cucumber smoothie, is inspired by children, because: Our offspring likes to drink green. But our little gourmets especially like green smoothies when they are fruity and sweet. This recipe brings lots of green with a sweet bite into the glass, the result: five big green smiles on our testers faces.

Cucumber smoothie

"Jack the Cucumber"
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 650 ml
Calories 580 kcal
Cuisine Smoothie
Author Svenja from
Cucumber smoothie recipe
5.00 from 1054 Reviews


  • 1 handful of wild herbs in our case: nettle, dandelion, ground ivy
  • 1/2 bunch of parsley
  • 1 handful of spinach
  • 1/2 cucumber
  • 1/4 avocado
  • 1 banana ripe
  • 1 slice of pineapple 2 cm
  • 1 apple
  • 1 pear ripe
  • piece of lemon with peel
  • a little lemon juice
  • piece of ginger
  • 2 dates TIP: add the dates at the end of the blending process. This way you get small sweet pieces that are delicious and encourage you to chew
  • a little water or freshly squeezed orange juice


  1. Wash the ingredients and cut them into pieces that fit into your container.
  2. Cut the avocado in half, remove the core and put the flesh in the container.
  3. Add all other ingredients to the container and blend for about 45-60 seconds until the smoothie has a creamy, fine consistency.
  4. Enjoy your cucumber smoothie with all your heart!

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Svenja from

Green smoothies have been my replacement for morning cerals since 2009. They are inspiring, delicious and speak for themselves. They fit into our lives with five kids and lots of joy in creative healthy cooking. I really love to prepare or create new smoothies. Inspired by the Green Smoothie, I combine two of my passions with my job: taking pictures and working with food.

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