Cream of Mushroom Soup Recipe

Name: Cream of mushroom soup
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 650 ml
Cuisine: International
Ingredients: 300 g mushrooms; 1/4 clove of garlic; 1 spring onion; 250 ml water (filtered); 50 ml almond milk (fresh, homemade); 70 g cashews (raw, not roasted, unsalted); 2 sprigs rosemary (only the needles); 1 handful of dried mushrooms (champignons or mixed); Himalayan salt (to your own taste); pepper (to your own taste)

I love collecting mushrooms and sharing my prey. My culinary appetite for the fruits of the forest is very limited. As popular as mushrooms may be, i still can't do anything with them. Therefore, I was really surprised by the raw (!) Mushroom cream soup with rosemary - the soup was immediately added as an appetizer in a fancy dinner with my friends. An extremely appetizing, warm greeting from the kitchen or from the blender. After all, the blender created it in a blink of an eye.

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All ingredients are processed raw and should preferably not be heated above 42 degrees. This preserves most of the nutrients - including a lot of the relaxing mineral potassium, which mushrooms have plenty of. Preparation in a blender is not only fast, it also has another decisive advantage: the cream of mushroom soup is so finely pureed that the mushrooms are easier to digest. This is especially interesting for people for whom a mushroom meal can be heavy on the stomach. The reason for this is the indigestible fiber chitin, which needs to be well chewed or finely pureed.

Cream of mushroom soup

With rosemary and cashew nuts

Prep Time 10 Min

Perform Time 3 Min

Total Time 13 Min

Amount 650 ml

Calories 400 kcal

Cuisine Soup

Author Carla from GrueneSmoothies.com

Cream of mushroom soup with rosemary served in a jar.

5 / 5 out of 1114 Reviews

300 g mushrooms
1/4 clove of garlic
1 spring onion
250 ml water filtered
50 ml almond milk fresh, homemade
70 g cashews raw, not roasted, unsalted
2 sprigs rosemary only the needles
1 handful of dried mushrooms champignons or mixed
Himalayan salt to your own taste
pepper to your own taste

Clean the mushrooms and the spring onion and cut them to pieces suitable for your blender!
Separate the rosemary needles from the branches. Peel the garlic clove.
Put all ingredients in container and blend for about 3-5 minutes if you want to enjoy the soup raw. The hotter the soup, the more nutrients are lost! However, if you want to enjoy the soup a little hotter, blend for about 5-10 minutes until the desired temperature.
Tip: If you want to save some time, use hot water and make sure that your ingredients don't come directly from the refrigerator, but have about room temperature.
Serve with toppings, such as rosemary and hemp seeds.
Enjoy this fresh cream of mushroom soup with all your heart!

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Fancy some raw cream of mushroom soup? How do you like our recipe?

We appreciate your Feedback!

Carla eats cream of mushroom soup from the glass. — Fine appetizer: cream of mushroom soup with cashew nuts and fresh rosemary.

Carla from GrueneSmoothies.com

I fell in love with the first sip. In 2010 a friend of mine served me my first green smoothie. Since then, green smoothies are my absolute favorite breakfast. Quickly prepared, I start my day healthy, delicious and well nourished. I carry the feeling of this delicious healthy breakfast with me all day long - all the way through to the evening.
Nice side effect: Without renunciation or nutritional dogma, green smoothies regulate my desire for coffee, chocolate and all the other temptations.

Among other things, Carla gives workshops for beginners and also is responsible for social media and communication.

Add comment

37 | Comment(s)

9/23/2024

Siegfried

All ingredients are processed raw and should ideally not be heated above 42 degrees Celsius. This way, most nutrients are preserved - including a lot of the relaxation mineral, potassium. Potassium dissolves in cooking water and is lost when poured away. Heating does not destroy it.

9/24/2024

Carla von GrüneSmoothies.de

Hello Siegfried,

thank you very much for your comment. To my knowledge, potassium is not only water-soluble but also heat-sensitive.
Be that as it may: Hopefully, the full potassium load will be preserved in the raw vegetable soup :)
Warm regards,
Carla

9/19/2023

Almut

Are all edible mushrooms suitable for this?
Greetings!

9/19/2023

Carla von GrüneSmoothies.de

Hello Almut,

that would likely be a matter of personal taste. So far, we have only tried the soup with button mushrooms. Why not give it a try with different types of mushrooms and let us know how your soup turned out?

Best regards,
Carla

9/18/2023

Susanne

Great idea, also with tomatoes or pumpkin! :-) I replaced the cashews with almonds, and that works too. With a high-speed blender, they are also completely blended smoothly. To make the effort, power consumption, and cleaning worth it, I always make a whole large container full. Then I fill it into twist-off jars and for safety, I store them in the refrigerator, as I'm not sure if the temperature of the uncooked soup is sufficient to create a proper vacuum seal. To speed up consumption, the soups can also be used as a sauce for gratin dishes or pasta, etc. Very versatile.

Best regards,
Susanne

9/19/2023

Carla von GrüneSmoothies.de

Hello Susanne,

thank you very much for your comment. We are delighted that our soup recipes have inspired you and, above all, that you enjoyed them. Great idea with the almonds - we will give it a try :)

Best regards,
Carla

8/17/2023

Karin

Hi Carla,
just read my way down in the comments. So my question about the portions has become superfluous.
Have a great day
Karin

8/17/2023

Carla von GrüneSmoothies.de

Hello Karin,

much joy in remixing and enjoy it :)
Carla

8/17/2023

Karin

Hello,
i would also like to recreate the soups. I would be interested to know how many people the ingredients were calculated for.
Best regards
Karin

1/7/2023

Michael

Your soups sound very delicious, since I always like to eat soups very hot, can I still heat them in the pot or reheat the next day?
Kind regards
Michael

1/10/2023

Carla von GrüneSmoothies.de

Hello Michael,

of course you can do that. The raw food character is then lost, but the practicability comes first :)
Best regards,
Carla

9/26/2021

Andreas Gorgas

It was once again super delicious, just like your other soup recipes - thank you so much. Next time, I'll use a bit less rosemary, as it was slightly bitter in the aftertaste. But of course, tastes vary.

9/27/2021

Carla von GrüneSmoothies.de

Hello Andreas,

Thank you very much for the lovely feedback. We are delighted!
Warm regards,
Carla

9/21/2021

Gabriele

Sounds delicious! Can that also be done with porcini mushrooms?

9/22/2021

Carla von GrüneSmoothies.de

Dear Gabriele,

we haven't tried it yet, but it would definitely be worth a try. Please let us know how the soup tasted :)
Warm regards,
Carla

3/25/2021

Marlene

We recreated your mushroom soup with a hint of rosemary, as fresh rosemary enhances the flavor of the mushrooms. Otherwise, I must say it was very delicious.

3/26/2021

Carla von GrüneSmoothies.de

Dear Marlene,

that makes us very happy :) Thank you so much for your feedback!
Best regards,
Carla

12/19/2020

Smutje

I cooked your mushroom soup........a dream come true :-) Thank you for this very good recipe!

12/21/2020

Carla von GrüneSmoothies.de

Hello Smutje,

That makes us very happy! Thank you for the feedback.
Warm regards and happy holidays!
Carla

9/24/2020

Heidrun

The soup didn't taste like mushrooms or fungi to me, but it had a strong taste of rosemary. It wasn't bad, but mushrooms would have been better.

9/25/2020

Carla von GrüneSmoothies.de

Dear Heidrun,

Thank you for your feedback. If the taste of rosemary was too dominant, simply reduce the amount of rosemary next time or intensify the mushroom flavor by using more mushrooms - especially in their dried form.

Best regards,
Carla

9/22/2020

Conni

I'm currently at rehab and looking forward to being back home. I absolutely must try this recipe. Just reading it makes my mouth water. Thank you so much for your consistently amazing recipes, Conni.

9/22/2020

Carla von GrüneSmoothies.de

Dear Conni,

We are delighted - enjoy trying it out!
Warm regards,
Carla

9/22/2020

Uta Steger- de Gruyter

Good morning, can I also use fresh mushrooms? Regards, Uta.

9/22/2020

Carla von GrüneSmoothies.de

Dear Uta,

Definitely - we also used fresh mushrooms.
Enjoy trying it out!
Warm regards,
Carla

9/22/2020

Michael

I think you all are so great.

8/17/2020

Sotiris Tzioras

Hello,
The soup tastes absolutely amazing. If I want to make a different soup, for example, can I replace the mushrooms with broccoli and thus have a new soup?

Best regards

8/18/2020

Carla von GrüneSmoothies.de

Hello Sotiris,

Thank you for your feedback on our mushroom cream soup. I'm glad you enjoyed it so much. Whether you'll achieve a similarly delicious result with broccoli, you'll just have to try out. Mushrooms and broccoli are quite different in taste after all...so just experiment and please let us know how your own creation tasted.

Warm regards,
Carla

5/24/2020

Birgit

Hi, since I recently became the owner of a piano (via Ebay from you), I tried a mushroom cream today. At first, I was unsure if it would work with several minutes of blending. After cautiously doing 3x3 minutes, I was certain it could handle it. I didn't have any cashews, so I used Brazil nuts instead, along with a zucchini, spring onion, garlic, cream, salt, and pepper, without additional water. Overall, still very tasty. However, I had to leave the room, it was incredibly loud for me. Maybe next time, I'll go with a gas stove combo. The recipes are delicious. I've tried several for beginners already. My first attempt was without a recipe and with too much arugula. I'd rather stick to a recipe next time.

5/25/2020

Carla von GrüneSmoothies.de

Dear Birgit,

Thank you so much for your comment. It can indeed get noisy - that's true! How wonderful that our recipes provide you with a good foundation... gradually, one also develops their own recipes. It just takes a bit of time and willingness to experiment.

All the best to you,
Carla

3/21/2020

Ilse

I think the recipes are great. Can I also have a green smoothie in the evening as a dessert and what combination would you recommend so that the sugar content is not too high in the evening? I have often also eaten a fruit salad and I think that's why I gain weight. Looking forward to a reply.

3/23/2020

Carla von GrüneSmoothies.de

Hello Ilse,

Thank you so much for the lovely feedback! Regarding your question: I wouldn't recommend a Green Smoothie as a dessert, but rather as a meal replacement or a snack - as a standalone meal, so that your body can benefit from this alkaline and easily digestible meal. If you mix the Smoothie with other meals, it loses its lightness for your digestion. This could be a reason why such a dessert may not lead to weight loss. To minimize the fructose content in your Smoothie, you should simply increase the amount of greens and use fruits that are not so sweet - for example, no bananas.

Warm regards,
Carla

1/19/2019

Carolin

The soup was super tasty!!! Had to swap out milk with cream – amazing.

1/21/2019

Carla von GrüneSmoothies.de

Dear Carolin,
We were totally thrilled when we tried the soup for the first time, it can be prepared in the blender so easily.
Have you already tried our pumpkin soup or our cream of tomato soup?
- Recipe for our pumpkin soup
- Recipe for our cream of tomato soup

All the best, Carla

11/8/2017

mhempel

No comment as it hasn't been tested yet.

11/8/2017

mhempel

How many people are the ingredients for?

11/9/2017

Carla von GrüneSmoothies.de

Thank you for your inquiry regarding the quantity. We actually forgot to include that information. The recipe yields approximately 650 ml, which I would say amounts to 2-3 portions depending on appetite and hunger. Warm regards, Carla.