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Autumn Smoothie Recipe "Welcome Autumn"

Autumn Smoothie Recipe

In the Autumn Smoothie, the main ingredient palm kale kicks off the autumn smoothie season. Palm kale (also known as black cabbage or Tuscan cabbage) has 60-80 cm long leaves that grow up to 10 cm wide and resemble palm fronds. Palm kale resembles savoy cabbage and kale, but is milder and got a vibrant dark green color.

Autumn smoothie

Smoothie with palm kale
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 450 ml
Calories 580 kcal
Cuisine Smoothie
Author Svenja from
Autumn smoothie with beautiful toppings
5.00 from 1052 Reviews


  • 5 palm kale leaves without stem
  • 1 handful of spinach
  • 1 handful of wild herbs stinging nettle, chickweed, groundsel
  • 1/2 avocado
  • 1/2 cucumber
  • 1 banana ripe
  • 1 apple small
  • 1 slice of lemon with peel, ~ 1cm
  • juice of two oranges
  • water as needed


  1. Clean ingredients and cut to size suitable for your blender!
  2. Cut the avocado in half, remove the core and place the flesh in the blender container.
  3. Put all the other ingredients in the container and blend for 45-60 seconds until you reach a smooth, creamy consistency.
  4. Topping: raspberries and hemp seeds.
  5. Enjoy with all your heart!

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Svenja from

Green smoothies have been my replacement for morning cerals since 2009. They are inspiring, delicious and speak for themselves. They fit into our lives with five kids and lots of joy in creative healthy cooking. I really love to prepare or create new smoothies. Inspired by the Green Smoothie, I combine two of my passions with my job: taking pictures and working with food.

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