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Register now for the 7-Day Kickstart
Yes, I would like to subscribe to the newsletter and take part in the
7-Day Kickstart for free.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
Learn everything about green smoothies in just seven days - that's possible with our free online course - GrüneSmoothies.de 7-Day Kickstart. we will share all our knowledge about this nutrient-rich trendy drink with you. A daily mail is letting you take a look into our smoothie kitchen in berlin kreuzberg. You receive detailed instructions for the preparation of green smoothies, information on ingredients and shopping options. In addition, lots of culinary tips & tricks as well as 7 delicious green smoothies recipes for beginners are waiting for you. After this online course you can call yourself a green smoothie expert.
What can I expect?
Different topics in daily mails for a week , you will be comprehensively informed about Green Smoothies and their preparation. Furthermore there is a delicious and, above all, simple green smoothie recipe every day.
The topics at a glance: 7 days, 7 topics, 7 green smoothies recipes for beginners
- Day 1: What is a green smoothie? How do I prepare a green smoothie?
- Day 2: What ingredients do I use in a green smoothie?
- Day 3: What ingredients do not belong in the Green Smoothie?
- Day 4: The best place to buy smoothie ingredients and how to keep them fresh
- Day 5: Important tips for getting started with green smoothies
- Day 6: Culinary tips & tricks: How to make every Green Smoothie taste great
- Day 7: Green Bowl Special: Get to know superfood toppings for your green smoothie
- 7 delicious and, most importantly, easy green smoothies recipes for beginners
How can I participate?
You decide when to start your "GrüneSmoothies.de 7-Day Kickstart". By clicking on the registration link in the first mail, you confirm your registration. You will receive the first email on the day you filled out the registration form.
Register now for the 7-Day Kickstart
Yes, I would like to subscribe to the newsletter and take part in the
7-Day Kickstart for free.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
Who accompanies the 7-Day Kickstart?
We, Svenja & Carla from GrüneSmoothies.de, accompany you through the 7-Day Kickstart. Together we have mixed over 5000 (!) liters of Green Smoothies in the past 5 years. Besides our families, we have also taught many people how to prepare Green Smoothies in our workshops or during our Detox cleanse. We love developing new recipes for Green Smoothies as well as sharing our enthusiasm for this little nutritional miracle with others. Whether in our workshops or during the 7-Day Kickstart. The most important criterion for us is that the green smoothie is tasty - preferably as a healthy breakfast.
Register now for the 7-Day Kickstart
Yes, I would like to subscribe to the newsletter and take part in the
7-Day Kickstart for free.
Please send me e-mails, according to the privacy policy, on a regular basis. The Newsletter contains information about kitchen appliances, utensils, recipes and preparation tips, this is revocable at any time.
Do I need a high-performance blender for the 7-Day Kickstart?
During the Kickstart you recive 7 simple Green Smoothie recipes with very different ingredients. Some of them include very fibrous leafy greens, which can only be blended to a creamy fineness with a more powerful high-speed blender. If you don't have a high-speed blender at home, you can simply replace these ingredients with more easily to process leafy greens like baby spinach or lamb's lettuce.
We look forward to guiding you through your first green smoothie steps!
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275 | Comment(s)
thank you so much for the wonderful feedback on our 7-day kickstart. We're very pleased that you enjoyed the 7 days so much.
Best regards,
Carla
Well, I have decided to finally look for a way to improve my vegetable and fruit consumption, and I have found a solution through smoothies. When searching for recipes, one finds you very quickly, and I am grateful for the many tips and recipes that have made it easier for me to get started. I really enjoy the intense vegetable smoothies with, for example, celery, and I also find those with a hint of ginger very tasty. Unfortunately, I have not yet managed to excite my two children. Careful tasting so far has led to rejection. Do you have any tips? The girls are 12 and 13 years old...
Thank you very much for your comment. We are delighted that we were able to accompany you on your journey into the world of smoothies.
Introducing children to smoothies is always good when they can choose the ingredients themselves and ideally also mix their own smoothies. At least that's been our experience. If they don't like pure vegetable/fruit smoothies, you could maybe try to first get them excited about fruit smoothies and attempt to mix in just a little bit of leafy greens.
Best of luck with that and many greetings,
Carla
Thank you for all the great information, I look forward to every additional tip!
thank you very much for the lovely feedback on our 7-Day Kickstart. We're delighted to hear that! For Sweatheart, celery is the standout ingredient. You could possibly add a few kohlrabi leaves and reduce the amount of celery. Kohlrabi leaves are a milder ingredient that actually goes well in any green smoothie.
Best regards,
Carla
The "basic ingredients list" is manageable - most items are already in the house, assuming one tends to eat more veggies and salads
Surely, smoothies will be a frequent feature on my menu going forward:o)
Thank you very much for the inspiration!
thank you very much for the lovely feedback on our 7-Day Kickstart! We are delighted that we could provide you with the right information and inspire you :)
Enjoy and of course, savor the Green Smoothies.
Carla
we're thrilled! Thank you so much for the positive feedback on our 7-Day Kickstart.
All the best to you and enjoy those green smoothies.
Warm regards,
Carla
thank you very much for your lovely feedback on our 7-Day Kickstart. We wish you lots of joy and pleasure with blending your green smoothies!
Warm regards,
Carla
thank you very much for your feedback on our 7-Day Kickstart. We're delighted to hear that you enjoyed it so much and that we were able to inspire you with green smoothies!
All the best to you.
Warm regards,
Carla
thank you very much for the 7-Day Kickstart - for me, all very good information. In the future, I will definitely replace one or two meals with a healthy smoothie. The information was really helpful and good, as I have never dealt with smoothies before.
Thank you for that!
Thank you so much for the lovely feedback on our 7-Day Kickstart. We're delighted that we could guide you into the world of Green Smoothies with the right information and tips.
All the best to you,
Carla
unfortunately, I haven't been able to try out the current recipes yet, as I currently have limited capacity and thought that I could choose the start of the week after registration. However, every day I make my green smoothie in the morning with my Vitamix blender that I got for Christmas, and I am absolutely thrilled. I also use spinach, kale, celery, parsley, carrot greens, nettle, ground elder, chickweed, lamb's lettuce, corn salad, cauliflower, various lettuces, and pear, apples, persimmons, blueberries or pineapple alternately. I haven't been able to download the recipes as a PDF yet, so that I can also implement your great ideas.
You're doing a great job. Thank you.
All the best to you and enjoy your green creations!
Carla
The green smoothie is my favorite
we can understand that very well :)
Best regards,
Carla
the 7-Day Kickstart was absolutely enriching and inspiring for me - a super all-round info package on everything that is green and does good. Thank you so much! Have been making green smoothies for myself for a while now, but the topic had fallen asleep a bit and has been reawakened. I also like your site overall, totally informative and nicely laid out with great photos that whet your appetite for healthy things. I ordered an Omega Slow Juicer from you last year and have used it almost exclusively for celery juice. I have looked in your juicer recipes and want to try me here. Let the slow juicer show what else it can do. First I will test the fennel juice with orange and cayenne pepper and the carrot juice, things are already purchased. Glad that I am newly inspired at the beginning of the year and start with your green ideas :-)
what a nice feedback to our 7-Day Kickstart! Thank you very much - we are very happy to have inspired you.
The fennel juice with orange and cayenne is one of my absolute favorite recipes. I'm curious to hear what you think of it.
Love and all the best,
Carla
Best regards from Leipzig, Anita
thank you very much for your comment. We are very happy that our 7-Day Kickstart inspires you. Keep up the good work and let us know how you like to prepare your green breakfast.
Best regards,
Carla
Thank you for your tips, they have been helpful and sound throughout.
Best regards
Anja
thank you very much for your detailed comment! How nice that the green smoothies do you so well and the 7-Day Kickstart has provided you with helpful info :)
Making almond butter in the blender sometimes requires a bit more experimentation - we've been there. Especially also when the almonds have different quality or we roasted them too short or too long. Just try again.
Warm regards and all the best for you,
Carla
The starter brochure is great and I'm already excited to try more great recipes.
Best regards from Potsdam,
Simone
thank you very much for your comment. We are glad that you start so satisfied and inspired in the smoothie world.
Have fun with your blender!
Carla
that makes us very happy - thank you for your nice comment.
All the best for you and much joy with your blender and the smoothies!
Carla
Thank you very much for the great explanations and suggestions. I enjoy a smoothie every morning and find each one delicious in its own way.
Best regards, Susanne
We're very happy about that - thank you also for your comment on the 7-day kickstart.
All the best for you,
Carla
vielen Dank für die leckeren Rezepte.
Evergreen= alles gut
Sonne im Glas = alles gut
Mamagold = Mangold ersetzt durch Spinat, gefrorene Mango, da blieben beim Mixen gleich die Messer stehen !!!! (Vitamix 750) hab dann manuell probiert, bis es wieder ging. Kann das dem Gerät schaden?? Dachte, man kann auch Eis so herstellen.
Erdbeermund= alles gut, hab aber diesmal frische Erdbeeren verwendet, keine gefrorenen.
Sweetheart= alles gut
Violetta= schmeckte fade, nur nach Banane, farblich nicht so wie auf dem Foto nur leicht violett. Stimmt die Mengenangabe 80g. Heidelbeeren? hab frische verwendet. Mir hats Spaß gemacht und werde mit die Rezepte variieren, hab nicht immer alles parat. Liebe Grüße Jürging
Thank you for the detailed recipe feedback.
The Vitamix Pro 750 should not have any issues with blending frozen mango - perhaps next time, try thawing it briefly. As you mentioned, you can also use it to make nice cream.
If you found the "Violette" smoothie a bit bland, simply add more blueberries.
All the best to you,
Carla
Thank you for your feedback on the Kickstart. It's great to hear that you participated. It's completely normal to occasionally make mistakes, especially in the beginning. The ripeness of the fruits is also crucial, as it determines the drinkability of the green smoothies. Just greens and water wouldn't be very convincing :)
If you have any questions about the preparation, feel free to reach out at any time.
Best regards,
Carla
Thank you for your comment and for participating in the Kickstart.
Please let us know how you like the smoothies - enjoy and have fun trying them out.
Best regards,
Carla
At the moment, I'm only eating your recipes. The day starts with celery juice, and then I continue with all sorts of smoothies. I'm a diabetic, and it's working great for me. I also eat a lot of salads and vegetables. I have also done the detox cleanse twice. I'm thrilled! Keep up the great work, thank you for the amazing recipes.
Lots of love,
Anne
Thank you very much for the lovely feedback on our recipes. We are delighted to hear that they are working well for you. Wonderful!
All the best,
Carla
Here is the recipe (per person) for our "summer evening":
1/2 peeled grapefruit
1 banana
1/2 lime: the juice and a small piece of the peel
1 sprig of mint, leaves only
3 to 4 large kohlrabi leaves, stems removed
about 3 to 4 ice cubes (to keep the mixture cool)
about 150 ml water
Roughly chop the soft fruits and place them in the container, add the lime, then the mint leaves and the slightly torn kohlrabi leaves. Add the ice cubes and water. Blend briefly on a lower setting, just enough to catch and roughly crush the ice cubes with the blades. Then blend on the highest setting for about 1 minute. With the Bianco Di Puro+, we use the green smoothie program, which has the advantage of ending automatically so we don't have to monitor the blending process. Tip: To prevent the ice cubes from becoming too large during blending, only fill the compartments in the ice cube tray halfway with water. Special tip: We use the vacuum pump from Bianco, which removes the air from the container, reducing the oxygen exposure during blending. It's absolutely not necessary since the blending process is already short and the smoothie is consumed immediately, but we swear by it and find the texture even more pleasant.
It's wonderful to hear that the 7-day Kickstart has introduced you so well to the world of green smoothies. Thank you very much for your recipe, including the wonderful association with summer :)
I wish you continued joy with your Bianco di Puro and, of course, with green smoothies.
Best regards,
Carla
Thank you very much for the condensed knowledge input. It makes the start easier and provides so many wonderful inspirations to replicate and try out.
We are delighted to hear that you gained so much from our 7-day kickstart for getting started with green smoothies.
Wishing you all the best,
Warm regards,
Carla
Thank you so much for your fantastic recipes!
Keep up the great work!
I will continue to recommend your site!!!
Thank you so much for your lovely feedback on our recipes. And of course, a big thank you for recommending our site!
Warm regards,
Carla
that's great to hear - thank you very much for the lovely recipe feedback! Keep enjoying your 7-day kickstart with lots of joy and pleasure.
Best wishes,
Carla