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Mint Smoothie: "Clara head"

Smoothie with mint

Awake and clear into the new year?

We are going to start the New Year green! expel potential shadows of the night with a hydrating and acidulous fresh smoothie with mint. Lime and lemon have an alkalizing and refreshing effect, while mint stimulates fat metabolism, promotes blood circulation and soothes. Add plenty of cucumber, it is high in water and minerals, alkalizing and digestive. One or two sweet dates round up the taste and are a super energy supplier for the new day.

Smoothie with mint

"Clara Head"
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 300
Calories 260 kcal
Cuisine Smoothie
Author Svenja from GrueneSmoothies.com
Smoothies with mint and a date
5 / 5 out of 1072 Reviews
 

Ingredients

  • 3/4 cucumber
  • mint leaves fresh, from a branch
  • lime juice
  • juice of half a lemon
  • dates soft, type: medjool
  • a little water if needed
  • 1/4 honeydew melon for those who like it sweet
 

Instruction

  1. Clean the ingredients and cut them to the appropriate size for your blender.
  2. Place all ingredients in your high-speed blender, add a little water and blend for about 30-45 seconds. If you don't like the consistency of your smoothie, just add a little more (spring) water.
  3. Enjoy with all your heart!

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Have a great start into your new year!

We appreciate your Feedback!

Smoothie with mint

Svenja from GrueneSmoothies.com

Green smoothies have been my replacement for morning cerals since 2009. They are inspiring, delicious and speak for themselves. They fit into our lives with five kids and lots of joy in creative healthy cooking. I really love to prepare or create new smoothies. Inspired by the Green Smoothie, I combine two of my passions with my job: taking pictures and working with food.

Add comment

9 | Comment(s)

3/24/2022
Bea
Hello,
I would like to try out this highly rated smoothie. Which mixer can you recommend to me? Thank you very much for your answers. Best regards, Bea.
3/25/2022
Carla von GrüneSmoothies.de
Hello Bea,

Thank you for your comment and your question.
You can use any mixer we offer in the shop to make "CLARA KOPF" - our delicious smoothie with mint, for example, the Primo S or the Wartmann Blender.

Best regards,
Carla
1/16/2016
Farbenfreundin (@farbenfreundin)
I'm still a beginner in the world of smoothies, but the recipes alone make my mouth water. Hm, yummi! Looks like I'll have to go shopping for more ingredients after all.
10/19/2015
Ronald
Hi!

Lime, cucumber, lemon - that's exactly my taste!!! I tried the recipe yesterday and I have to say, it tasted superb. I really admire the way you've designed your website. Congratulations.

Sending lots of love,
Ronald
7/24/2015
Stephanie
Dear Svenja,

I just tried your smoothie and it was absolutely delicious and refreshing! Thank you so much for the recipe! Instead of dates, I used dried figs and it worked perfectly.
7/24/2015
Carla
Dear Stephanie,

Hey, it's great that you liked the "Clear Head"....and now let's try it with dried figs. Thanks for the inspiration. Best regards, Carla
3/3/2015
Alain
Hello,
Why only the juice of the lime? Can't the whole lime be put in the blender (without the peel)?
I noticed this in some recipes, where it says to use lemon/orange juice, etc. Can't the whole fruit be used, or what is the reason for using only the juice?
Thank you very much.
Best regards,
Alain
3/3/2015
Katharina Göbel
Dear Alain,

In the end, it's a matter of personal taste and preference. If you prefer a more intense flavor, you can blend the whole lime, including the peel, especially if it's organic. When creating the recipes, we experimented with different variations and shared the ones that we found most appealing in terms of taste on our blog. Our recipes are meant to inspire but not dictate. Enjoy exploring and discovering your favorite variation.

Warm regards,
Katharina
1/21/2015
Andrea
Great recipe!
I particularly like the description of the effects of each ingredient!!! Very useful for me as a beginner!! Thank you!