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Mint Smoothie: "Clara head"

Smoothie with mint

Awake and clear into the new year?

We are going to start the New Year green! expel potential shadows of the night with a hydrating and acidulous fresh smoothie with mint. Lime and lemon have an alkalizing and refreshing effect, while mint stimulates fat metabolism, promotes blood circulation and soothes. Add plenty of cucumber, it is high in water and minerals, alkalizing and digestive. One or two sweet dates round up the taste and are a super energy supplier for the new day.

Smoothie with mint

"Clara Head"
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 300
Calories 260 kcal
Cuisine Smoothie
Author Svenja from GrueneSmoothies.com
Smoothies with mint and a date
4.99 from 1061 Reviews
 

Ingredients

  • 3/4 cucumber
  • mint leaves fresh, from a branch
  • lime juice
  • juice of half a lemon
  • dates soft, type: medjool
  • a little water if needed
  • 1/4 honeydew melon for those who like it sweet
 

Instruction

  1. Clean the ingredients and cut them to the appropriate size for your blender.
  2. Place all ingredients in your high-speed blender, add a little water and blend for about 30-45 seconds. If you don't like the consistency of your smoothie, just add a little more (spring) water.
  3. Enjoy with all your heart!

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Have a great start into your new year!

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Smoothie with mint

Svenja from GrueneSmoothies.com

Green smoothies have been my replacement for morning cerals since 2009. They are inspiring, delicious and speak for themselves. They fit into our lives with five kids and lots of joy in creative healthy cooking. I really love to prepare or create new smoothies. Inspired by the Green Smoothie, I combine two of my passions with my job: taking pictures and working with food.

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2 | Comment(s)

3/24/2022
Bea
3/25/2022
Carla von GrüneSmoothies.de