Melon Smoothie Recipe: "Cool Down"

Name: Melon smoothie
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 250 ml
Cuisine: International
Ingredients: 1 handful of spinach; ½ cucumber; ½ cantaloupe melon; 1 apple; 1 peach; 1-2 dates; 1 sprig of mint (fresh)

This melon smoothie offers a refreshing and hydrating combination, perfect for hot summer days. The vegetables cucumber and cantaloupe melon are close relatives and belong to the cucurbits. They contain over 95 % pure, alkaline-forming water and harmonize well with the intense flavor of peach and mint. A delicious mixture to keep a cool head during these hot summer days.

Melon smoothie

"Cool Down"

Prep Time 10 Min

Perform Time 5 Min

Total Time 15 Min

Amount 250 ml

Calories 320 kcal

Cuisine Smoothie

Author Svenja from GrueneSmoothies.com

5 / 5 out of 1073 Reviews

1 handful of spinach
½ cucumber
½ cantaloupe melon
1 apple
1 peach
1-2 dates
1 sprig of mint fresh

Wash the ingredients and cut them into pieces that fit into your container.
Place all ingredients in the container and blend for about 45-60 seconds until the smoothie has a creamy, fine consistency.
Enjoy your melon smoothie with all your heart!

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Svenja from GrueneSmoothies.com

Green smoothies have been my replacement for morning cerals since 2009. They are inspiring, delicious and speak for themselves. They fit into our lives with five kids and lots of joy in creative healthy cooking. I really love to prepare or create new smoothies. Inspired by the Green Smoothie, I combine two of my passions with my job: taking pictures and working with food.

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3 | Comment(s)

9/2/2015

johann

Delicious.

9/2/2015

johann

Very delicious, but sometimes too many ingredients. I love this smoothie page.

6/17/2014

Torsten Fleischer | Personal Trainer Berlin

Hello and good morning.

As the proud owner of a brand new Bianco puro, I landed here looking for inspiration! A beautiful page where I will often look around in the future. There are great suggestions here. Thanks already for that!

Greetings from Berlin.