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Cherry Smoothie Recipe: "Cherry-Berry Smoothie"

Cherry Smoothie Recipe: "Cherry-Berry Smoothie"

Name: Cherry smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 250 ml
Cuisine: International
Ingredients: 1 romaine lettuce heart; a few raspberry leaves; 2 handful of sweet cherries; 1 handful of mixed berries (currants, raspberries, strawberries, blueberries); 1 banana (ripe); 1 water (as needed)

Crisp and finally in season: dark red sweet cherries - a pleasure for young and old. The star of today's recipe, the cherry smoothie, gives it that wonderful summer blush.
But not only that. Cherries are ten times (!) more effective against inflammation than aspirin. The red temptation also achieves amazing results as an alternative painkiller. Those who are plagued by headaches, for example, simply resort to freshly harvested cherries (approx. 100 g) - the more sour, the more effective - or mix up our cherry smoothie "Cherry-Berry".

Cherry smoothie

"Cherry Berry Smoothie"

Prep Time 5 Min

Perform Time 5 Min

Total Time 10 Min

Amount 250 ml

Calories 200 kcal

Cuisine Smoothie

Author Svenja from GrueneSmoothies.com

5 / 5 out of 1072 Reviews

1 romaine lettuce heart
a few raspberry leaves
2 handful of sweet cherries
1 handful of mixed berries currants, raspberries, strawberries, blueberries
1 banana ripe
1 water as needed

Wash the ingredients and cut them into pieces that fit into your container.
Place all ingredients in the container and blend for about 45-60 seconds until the smoothie has a creamy, fine consistency.
Enjoy your cherry-berry smoothie with all your heart!

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Svenja from GrueneSmoothies.com

Green smoothies have been my replacement for morning cerals since 2009. They are inspiring, delicious and speak for themselves. They fit into our lives with five kids and lots of joy in creative healthy cooking. I really love to prepare or create new smoothies. Inspired by the Green Smoothie, I combine two of my passions with my job: taking pictures and working with food.

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2 | Comment(s)

7/19/2016

Can cherry pits actually go in the blender? If so, how many, and can they be harmful?

7/20/2016

Anne von GrüneSmoothies.de

Dear HR,
thank you very much for your inquiry. No, you should not add cherry pits to the blender, as they contain toxic cyanide or a precursor of cyanide.
Best regards,
Anne