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Summer Fruits Smoothie Recipe with pak choi: "Little break"

Summer Fruits Smoothie Recipe with pak choi: "Little break"

Name: Summer smoothie with pak choi
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 350 ml
Cuisine: International
Ingredients: 1 handful of mixed wild herbs (dandelion, ground elder, nettle, daisy, red clover); 3-5 pak choi leaves; 1 mango; 1 banana; juice of one lime; a little water (as needed)

Today we'll just make it easy for ourselves: search the meadows and fields for delicious, beneficial ingredients. Nature has a lot to offer, the result is our Summer Smoothie.

Summer smoothie with pak choi

"Little break"

Prep Time 5 Min

Perform Time 5 Min

Total Time 10 Min

Amount 350 ml

Calories 260 kcal

Cuisine Smoothie

Author Svenja from GrueneSmoothies.com

Several green smoothies against sunny background

5 / 5 out of 1076 Reviews

1 handful of mixed wild herbs dandelion, ground elder, nettle, daisy, red clover
3-5 pak choi leaves
1 mango
1 banana
juice of one lime
a little water as needed

Wash the ingredients and cut them into pieces that fit into your container.
Cut the mango in half, remove the seeds and put the flesh in the container.
Add all other ingredients to the container and blend for about 45-60 seconds until the smoothie has a creamy, fine consistency!
Enjoy your summer smoothie with all your heart!

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Svenja from GrueneSmoothies.com

Green smoothies have been my replacement for morning cerals since 2009. They are inspiring, delicious and speak for themselves. They fit into our lives with five kids and lots of joy in creative healthy cooking. I really love to prepare or create new smoothies. Inspired by the Green Smoothie, I combine two of my passions with my job: taking pictures and working with food.

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2 | Comment(s)

9/2/2016

Hello there,
the compilation sounds very interesting.
Red clover...are you referring to the blossoms?
Best regards from the Thuringian Forest, MO.

9/2/2016

Anne von GrüneSmoothies.de

Dear MO,
I'm glad you like the recipe. You can happily use leaves, sprouts, and flowers from red clover for your green smoothie.
Warm regards and have fun trying it out,
Anne