Winter Smoothie Recipe - stop a cold before it hits

"Let food be your medicine and medicine be your food" - said Hippocrates of Kos, the most famous physician of antiquity. Especially in winter, when so many people have a cold or are fighting a scratchy throat, this more than 2000 year old maxim is more relevant than ever. We therefore recommend our winter smoothie against colds - an exotic mixture with ginger, turmeric and lots of vitamin C - We are sure: Hippocrates would have loved to taste it.

Winter smoothie with extra vitamin C

While the spiciness of ginger stimulates the metabolism and warms you from the inside, earthy turmeric can strengthen the immune system with its antibacterial properties. In the fight against a cold, however, we need one thing above all: plenty of vitamin C, which supports our defenses. That's why our winter smoothie relies on strong sources of vitamin C such as the winter salad Indian lettuce, parsley and the citrus fruits lime and orange. If you can't find Indian lettuce, spinach or any type of cabbage is also suitable as vitamin C-rich leafy green.
In terms of taste, our winter smoothie is a journey to warm tropical beaches: lime, ripe pineapple, banana and avocado give this Winter Smoothie a wonderfully exotic aroma. Natural medicine can taste so good.

CAUTION: Fresh turmeric and turmeric powder can discolor the blender jar yellowish. However, this is not a cause for concern, as the discoloration will fade over time - after a few uses.

Winter smoothie recipe with ginger, turmeric, pineapple and lime

With ginger, turmeric, pineapple and lime

Prep Time 5 Min

Perform Time 5 Min

Total Time 10 Min

Amount 1800 ml

Calories 590 kcal

Cuisine Smoothie

Author Carla from GrueneSmoothies.com

4.87 from 1165 Reviews

 

Ingredients

• 1/2 bunch parsley smooth
• 2 handful of Indian lettuce alternative: spinach
• 2 bananas peeled
• 1 apple medium, with peel - alternative: 2 pears, small, with peel
• 1 slice of pineapple 3 cm wide, peeled
• 1 orange peeled
• 1/2 avocado peeled, pitted
• 1/4 piece of lime with peel
• 1 piece turmeric fresh, with peel, about 3-4 cm long
• 1 piece of ginger fresh, with peel, about 2 cm long
• 1 pinch of black pepper alternatively: 3 grains of black pepper, improves the nutrient absorption of turmeric and the contained curcumin
• approx. 300 ml water depending on the desired consistency

 

Instruction

1. Clean the ingredients and cut them into pieces that will easily fit your container.
2. Cut the avocado in half, remove the pit and put the corresponding amount of pulp in the container.
3. First put the soft ingredients in the container (banana, avocado,...), then add the rest of the ingredients such as leafy greens and water - blend on high speed until an even, creamy consistency is achieved.
4. Enjoy your winter smoothie with all your heart!

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How do you like our winter smoothie for colds? Have you ever used ginger or turmeric in a green smoothie?

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