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Juicing wild herbs: wild superfood kick in your freshly squeezed juice

Juicing wild herbs

We have been using wild herbs in green smoothies as well as in wild herb pestos for a long time. For us wild herbs are among the most valuable leafy greens of all. They surpass cultivated salads and herbs when it comes to nutrients. That's why they are called native superfoods. The best way to benefit from them is to enjoy them raw. It only was a matter of time for the wild herbs to move form the blender into the slow juicer. The result is three different recipes for juicing wild herbs in which we have used three mostly well-known and easily accessible wild herbs: nettle, dandelion and goutweed.

Our wild herb juice recipes at a glance:

Fresh wild herbs for juicing

When juicing wild herbs, it is important that you juice them along with some vegetables and fruits. Producing a wild-herb-only juice is difficult with a slow juicer, that is because juicing wild herbs alone produces a jelly-like concentrate rather than a juice. And even though juiced wild herbs taste much milder than when they are processed in a green smoothie, the pure concentrate did not satisfy us in terms of taste.

Wild herb juice with nettle, pineapple, zucchini and lime

Nettle juice with pineapple, zucchini and lime

In our opinion nettle is the queen among the domestic wild herbs! It convinces with the highest amount of iron, protein and chlorophyll. Especially chlorophyll is said to be blood purifying, but also dehydrating, which is why the nettle is considered to be the detox herb par excellence. To get the most out of this valuable herb, we combine nettle with tropical fruits. In this recipe - pineapple and lime. To top it off zucchini is added, this mildly balances the juice creation.

Wild herb juice with nettle

With pineapple, zucchini and lime
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 300 ml
Calories
Cuisine Juice
Author Svenja from GrueneSmoothies.com
Wild herb juice with nettle, pineapple, zucchini and lime
4.98 from 999 Reviews
 

Ingredients

  • 2 handfuls of nettles
  • 200 g pineapple peeled
  • 200 g zucchini unpeeled
  • 1/2 lime unpeeled
 

Instruction

  1. Peel the pineapple and wash the remaining ingredients.
  2. Cut all ingredients to fit the hopper of your juicer.
  3. Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The nettle juice is ready when no more juice drips from the juice drum.
  4. Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
  5. This recipe was created with the Angel Juicer.

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Wild herb juice with dandelion, celery and orange

Dandelion juice with orange and celery

Everybody knows dandelion. You can not only blow it into the wind, but also eat it, which is not always known. Yet it is one of our most important medicinal plants: Dandelion is said to rev up the metabolism and stimulate digestion with its bitter substances. Especially the liver and the gall bladder are said to love it. Because of its bitter taste, you need some sweet counterparts in your freshly squeezed juice. These can be grapes or as in our recipe oranges. Celery also fits into this creation.

Wild herb juice with dandelion

With celery and oranges
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 430 ml
Calories
Cuisine Juice
Author Svenja from GrueneSmoothies.com
Wild herb juice with dandelion, orange and celery
4.97 from 1003 Reviews
 

Ingredients

  • 2 handfuls of dandelions with flowers
  • 2 oranges peeled
  • 4 stalks of celery
 

Instruction

  1. Peel the oranges and wash the remaining ingredients.
  2. Cut all ingredients to fit the hopper of your juicer.
  3. Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The dandelion juice is ready when no more juice drips from the juice drum.
  4. Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
  5. This recipe was created with the Angel Juicer.

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Wild herb juice with goutweed, cucumber, apple and lemon

Goutweed juice with apple, cucumber and lemon

Goutweed is known to be extremely alkaline. Therefore, it is said to be uric acid dissolving, dehydrating and anti-inflammatory. It also contains a lot of vitamin A, iron and protein. In terms of taste, goutweed is one of our favorite wild herbs, it has the tastes of wild parsley. That is why it is pretty easy to turn it into a freshly squeezed juice with cucumber, apple and lemon.

Wild herb juice with goutweed

With apple, cucumber, mint and lemon
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 300 ml
Calories
Cuisine Juice
Author Svenja from GrueneSmoothies.com
Wild herb juice with goutweed, apple, cucumber, mint and lemon
4.98 from 995 Reviews
 

Ingredients

  • 2 handfuls of goutweed
  • 2 stalks of mint
  • 1 apple unpeeled
  • 150 g cucumber unpeeled
  • 50 g lemon unpeeled
 

Instruction

  1. Wash all ingredients well.
  2. Cut all ingredients to fit the hopper of your juicer.
  3. Gradually add the ingredients to the hopper and push them towards the auger with the compatible tamper. The goutweed juice is ready when no more juice drips from the juice drum.
  4. Best enjoyed immediately or stored in the refrigerator for a maximum of 24 hours.
  5. This recipe was created with the Angel Juicer.

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Wild Herb Juice Recipes PDF

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Have you ever juiced wild herbs? Which recipe do you like best?

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Add comment

13 | Comment(s)

5/14/2024
Ingrid
Thank you for the delicious recipes. I have been collecting wild herbs for many years now. Most of them grow in my garden. I use them to make juice or smoothies. We also cut them into salads and garnish them with tasty blossoms. Now my question: I once read that one should not eat cucumbers with the peel. However, zucchini can be eaten with the peel without any concerns. I look forward to your response.
5/15/2024
Carla von GrüneSmoothies.de
Hello Ingrid,

thank you so much for your comment and your question. I've never heard that you shouldn't eat cucumber with the skin.

Best regards,
Carla
5/14/2024
Karin
I juice whatever catches my eye in the garden: dandelion, ground elder, ground ivy, lemon balm, lady's mantle, stinging nettle, meadowsweet, plantain, burdock, etc. I act completely intuitively, so it's different every day.
Since I hardly eat sugar, I don't need any other taste with it.
I have a slow juicer from Kurvings that I am very satisfied with.
5/14/2024
Susanne
Since there is a lot of volume and it hardly disturbs the taste, I like to press large, yet healthy-green milk thistle leaves in the juicer; always harvest in a way that it is not visible to the plant!!
5/14/2024
Carla von GrüneSmoothies.de
Hello Susanne,

thank you for your comment. I have never juiced milk thistle leaves - thanks for this inspiration. I will do it immediately.
Warm regards,
Caral
5/13/2024
Peter
Hello everyone,
my wife and I have been juicing a lot of stinging nettle plants every spring for years. We freeze the concentrate in ice cube trays and then "boost" our green salad smoothies in autumn and winter. It tastes good to us.
We juice with the Angel Juicer.
Best regards,
Peter
5/14/2024
Carla von GrüneSmoothies.de
Hello Peter,

thank you for your feedback and of course for sharing your idea of preserving the nettles in the form of ice cubes and using them as a smoothie ingredient in the fall. The Angel Juicer is perfect for juicing wild herbs - it just doesn't get more efficient than that.

Warm regards,
Carla
4/2/2024
Gitta
Hello,
yesterday I was fascinated by dandelion juice and bought something similar at the health food store today. Can I now make this smoothie with oranges and celery?
Warm regards
4/3/2024
Carla von GrüneSmoothies.de
Hello Gitta,

Thank you very much for your comment and your question. Of course, you can use the purchased dandelion juice to make a smoothie with a blender. Alternatively, you could also simply add a small handful of fresh dandelion to the blender - it will give you even more healthy nutrients.

Best regards,
Carla
5/19/2023
Claudia
Hello,
do you need the fine sieve or the coarse for the wild herb juice recipes? Because yes pineapple and citrus are included?
Kind regards,
Claudia
5/23/2023
Carla von GrüneSmoothies.de
Hello Claudia,

thank you very much for your comment. I would definitely recommend the fine sieve. If the juice should be thicker, then you can also try the coarse sieve.
Kind regards,
Carla
7/25/2021
Ernst-Georg Kröger
Hello!
I find your tips and suggestions excellent. Thank you very much for that. Now to my question: You offer very high-quality devices for juicing herbs (such as nettle, wheatgrass, or kale). I saw the "Panasonic MJ-L500SXE Slow Juicer Juicer" in a test on NDR 3 some time ago, which also does its job at a low price. Or am I mistaken? What about the juice yield there? Do manual tools also produce good results?
Best wishes,
Ernst-Georg
8/3/2021
Carla von GrüneSmoothies.de
Hello Ernst-Georg,

Thank you for your question. Unfortunately, we have not tested the juicer mentioned, so we cannot provide any information on juice yield and quality. Since the juicer is a vertical juicer, I would not recommend it for grasses, herbs, or other leafy greens. The vertical juicers we offer are better suited for mixed juices made from fruits and vegetables.

Best regards,
Carla