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Summer Fruits Smoothie Recipe with pak choi: "Little break"

Summer Fruits Smoothie

Today we'll just make it easy for ourselves: search the meadows and fields for delicious, beneficial ingredients. Nature has a lot to offer, the result is our Summer Smoothie.

Summer smoothie with pak choi

"Little break"
Prep Time 5 Min
Perform Time 5 Min
Total Time 10 Min
Amount 350 ml
Calories 260 kcal
Cuisine Smoothie
Author Svenja from
Several green smoothies against sunny background
4.99 from 1065 Reviews


  • 1 handful of mixed wild herbs dandelion, ground elder, nettle, daisy, red clover
  • 3-5 pak choi leaves
  • 1 mango
  • 1 banana
  • juice of one lime
  • a little water as needed


  1. Wash the ingredients and cut them into pieces that fit into your container.
  2. Cut the mango in half, remove the seeds and put the flesh in the container.
  3. Add all other ingredients to the container and blend for about 45-60 seconds until the smoothie has a creamy, fine consistency!
  4. Enjoy your summer smoothie with all your heart!

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Svenja from

Green smoothies have been my replacement for morning cerals since 2009. They are inspiring, delicious and speak for themselves. They fit into our lives with five kids and lots of joy in creative healthy cooking. I really love to prepare or create new smoothies. Inspired by the Green Smoothie, I combine two of my passions with my job: taking pictures and working with food.

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