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Palm Cabbage Smoothie Recipe "Greenylicious"

Palm Cabbage Smoothie Recipe

Today's palm kale smoothie is made with lots of local ingredients available in your garden, at the health food store around the corner or at your local farmer's market. I usually can't do without a few far-traveled delicacies, as it's these fruits that give the green smoothie its special taste. However, the green ingredients needed for the palm kale smoothie can easily be gathered regionally.

Palm kale smoothie

Smoothie with regional ingredients
Prep Time 10 Min
Perform Time 5 Min
Total Time 15 Min
Amount 550 ml
Calories 550 kcal
Cuisine Smoothie
Author Svenja from
Palm kale smoothie recipe
4.99 from 1059 Reviews


  • 5 palm kale leaves
  • 1 handful of wheatgrass
  • 1 bunch of parsley
  • 1/2 cucumber
  • 1 apple
  • 1 pear
  • 1/4 honeydew melon
  • 1/2 avocado
  • juice of half a lemon
  • some lemon zest
  • water as needed


  1. Clean ingredients and cut to size suitable for your blender!
  2. Cut the avocado in half, remove the core and place the flesh in the blender container.
  3. Put all the other ingredients in the container and blend for 45-60 seconds until you reach a smooth, creamy consistency.
  4. Enjoy from the heart!

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Palm Cabbage Smoothie

Svenja from

Green smoothies have been my replacement for morning cerals since 2009. They are inspiring, delicious and speak for themselves. They fit into our lives with five kids and lots of joy in creative healthy cooking. I really love to prepare or create new smoothies. Inspired by the Green Smoothie, I combine two of my passions with my job: taking pictures and working with food.

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